Athlete

dicke_Wade

Tempodauerlauf: Schneller 10er mit ein- und auslaufen

14:26

Overview

12,54

Distance

1:14:14

Time

1:14:30

Elapsed time

5:55

/km

Pace

325

avg. Power

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 089

kcal

Energy

42,95

VO2max

120

TRIMP

111

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:58	6:50/km	+0:55/km
2.	0,02 km	0:06	5:16/km	-0:39/km
3.	1,01 km	5:53	5:51/km	-0:04/km
4.	1,00 km	5:44	5:43/km	-0:13/km
5.	1,00 km	5:50	5:49/km	-0:06/km
6.	1,01 km	5:41	5:39/km	-0:17/km
7.	1,00 km	5:52	5:51/km	-0:04/km
8.	1,01 km	5:45	5:42/km	-0:14/km
9.	1,00 km	5:45	5:44/km	-0:12/km
10.	1,00 km	5:49	5:48/km	-0:07/km
11.	0,99 km	5:40	5:42/km	-0:13/km
12.	1,00 km	5:12	5:12/km	-0:44/km
13.	0,07 km	0:23	5:33/km	-0:22/km
14.	1,02 km	6:56	6:47/km	+0:52/km
15.	0,38 km	2:41	7:03/km	+1:07/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:36	6:44/km	135 bpm	269 W	+11/-16
0,99 km	5:32	5:36/km	149 bpm	319 W	+5/-14
1,00 km	5:55	5:55/km	153 bpm	321 W	+4/-0
1,01 km	5:44	5:41/km	156 bpm	351 W	+20/-11
1,00 km	5:35	5:33/km	159 bpm	343 W	+5/-5
1,00 km	5:39	5:41/km	159 bpm	331 W	+17/-16
0,98 km	5:32	5:37/km	162 bpm	332 W	+0/-6
1,00 km	5:36	5:36/km	162 bpm	341 W	+5/-0
1,00 km	5:37	5:37/km	161 bpm	340 W	+7/-9
1,01 km	5:34	5:31/km	162 bpm	339 W	+6/-11
1,00 km	5:10	5:10/km	165 bpm	360 W	+0/-8
1,00 km	6:19	6:19/km	155 bpm	303 W	+9/-1
0,56 km	3:38	6:30/km	143 bpm	284 W	+9/-5

Composite data

Composite plot Pace zones Heart rate zones All

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:45

/km

avg. GAP

13,65

Km-effort

0,88

Aerobic Efficiency

1,08 / 5:28

/km

VI / xPace

1,05 / 5:30

/km

VI / xGAP

42,95

Effective VO₂max

120

TRIMP

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 089

kcal

Energy

+2,7

Pa:Hr

+4,0

Pw:Hr

56,1

ml/kg

Peak Epoc

+111/-103

Ascent/Descent

1,71

avg. Gradient

8,9

m/km

Relative elevation gain

0,2

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,4 %	15:30	2,16 km	146 bpm	270 W
Zone 2 6:30/km - 6:01/km	16,6 %	12:00	1,93 km	154 bpm	309 W
Zone 3 6:00/km - 5:31/km	35,6 %	25:48	4,48 km	159 bpm	333 W
Zone 4 5:30/km - 5:01/km	16,7 %	12:04	2,26 km	159 bpm	351 W
Zone 5 5:00/km - 4:31/km	5,5 %	3:57	0,80 km	160 bpm	388 W
Zone 6 4:30/km - 4:01/km	1,9 %	1:24	0,30 km	158 bpm	406 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:51	0,27 km	160 bpm	427 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:48	0,25 km	156 bpm	440 W
Zone 9 3:00/km - …	0,1 %	0:05	0,10 km	123 bpm	681 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	8,4 %	6:03	0,91 km	265 W	6:40/km
Zone 3 ≤ 160 bpm / 82 %HRmax	53,3 %	38:39	6,56 km	320 W	5:53/km
Zone 4 ≤ 180 bpm / 92 %HRmax	38,3 %	27:45	5,08 km	347 W	5:28/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

325

avg. Power

3,57

W/kg

Specific power

347

xPower

1,07

Variability Index

0,79

Running Effectiveness

0,52

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:55	0,09 km	140 bpm	10:08/km
Zone 3 201 W - 300 W	27,5 %	19:55	2,96 km	147 bpm	6:44/km
Zone 4 301 W - 400 W	63,6 %	46:04	8,32 km	159 bpm	5:32/km
Zone 5 401 W - …	7,7 %	5:33	1,19 km	158 bpm	4:41/km

Course

Running Dynamics

Cadence Stride length All

176

spm

Cadence

0,96

Stride length

13065

Total steps

Miscellaneous

Additional notes Pauses Heading All

18.01.2022

Date

14:26

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 268

Wind direction

Humidity

1036

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

Notes:

Guuuuuuuut💪😀

Der 10er ging in 5:42/km durch! :o)

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:19	bpm	+117 bpm =	117 bpm
2.	7:00	0:03	147 bpm	+1 bpm =	148 bpm
3.	7:01	0:09	148 bpm	+1 bpm =	149 bpm
4.	12:42	0:07	154 bpm	+2 bpm =	156 bpm
5.	18:34	0:07	153 bpm	±0 bpm =	153 bpm
6.	24:17	0:08	159 bpm	±0 bpm =	159 bpm
7.	29:50	0:07	159 bpm	±0 bpm =	159 bpm
8.	35:38	0:07	162 bpm	+1 bpm =	163 bpm
9.	41:13	0:07	162 bpm	±0 bpm =	162 bpm
10.	46:50	0:08	162 bpm	+1 bpm =	163 bpm
11.	52:31	0:07	159 bpm	+2 bpm =	161 bpm
12.	58:10	0:06	163 bpm	+2 bpm =	165 bpm
13.	1:03:10	0:07	166 bpm	+1 bpm =	167 bpm
14.	1:03:29	0:12	164 bpm	-1 bpm =	163 bpm
15.	1:10:16	0:09	142 bpm	±0 bpm =	142 bpm
		2:03