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Tempodauerlauf: Schneller 10er mit ein- und auslaufen

Overview

12,54
km
Distance
1:14:14
Time
1:14:30
Elapsed time
5:55
/km
Pace
325
W
avg. Power
155
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 089
kcal
Energy
42,95
 VO2max
120
 TRIMP
111
m
Elevation

Laps

Distance Time Pace diff
1. 1,02 km 6:58 6:50/km -0:55/km
2. 0,02 km 0:06 5:16/km +0:39/km
3. 1,01 km 5:53 5:51/km +0:04/km
4. 1,00 km 5:44 5:43/km +0:13/km
5. 1,00 km 5:50 5:49/km +0:06/km
6. 1,01 km 5:41 5:39/km +0:17/km
7. 1,00 km 5:52 5:51/km +0:04/km
8. 1,01 km 5:45 5:42/km +0:14/km
9. 1,00 km 5:45 5:44/km +0:12/km
10. 1,00 km 5:49 5:48/km +0:07/km
11. 0,99 km 5:40 5:42/km +0:13/km
12. 1,00 km 5:12 5:12/km +0:44/km
13. 0,07 km 0:23 5:33/km +0:22/km
14. 1,02 km 6:56 6:47/km -0:52/km
15. 0,38 km 2:41 7:03/km -1:07/km
Average (total) 5:55/km

Composite data

5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:45
/km
 avg. GAP
13,65
km
Km-effort
0,88
 Aerobic Efficiency
1,08 / 5:28
/km
 VI / xPace
1,05 / 5:30
/km
 VI / xGAP
42,95
Effective VO2max
120
 TRIMP
155
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
86
%
max. Heart rate
1 089
kcal
Energy
+2,7
%
 Pa:Hr
+4,0
%
 Pw:Hr
+111/-103
m
Ascent/Descent
1,71
%
avg. Gradient
0,2
Climb Score
24
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

325
W
avg. Power
3,57
W/kg
Specific power
347
W
 xPower
1,07
 Variability Index
0,79
 Running Effectiveness
0,52
 Efficiency Index
2,10
 Aerobic Efficiency

Course

Running Dynamics

176
spm
Cadence (Running)
0,96
m
Stride length
13065
Total steps

Miscellaneous

18.01.2022
Date
14:26
Time of day
17
 RPE
5
Subjective feeling
fair
Weather condition
2
°C
Temperature
1
°C
Dew Point
9
km/h
Wind speed
W / 268
°
Wind direction
95
%
Humidity
1036
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index

Notes:
Guuuuuuuut💪😀

Der 10er ging in 5:42/km durch! :o)

Source of weather data: Powered by Dark Sky

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