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Easy run: 25' base

Overview

7,58

km

Distance

54:16

Time

54:16

Elapsed time

7:10

/km

Pace

178

W

avg. Power

139

bpm

avg. Heart rate

166

bpm

max. Heart rate

527

kcal

Energy

36,19

VO2max

87

TRIMP

61

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:08	7:09/km	137bpm	178W	+6/-7
0,99km	7:28	7:34/km	142bpm	168W	+0/-0
1,01km	7:00	6:57/km	140bpm	186W	+7/-4
1,00km	7:53	7:52/km	141bpm	187W	+35/-0
0,99km	6:51	6:54/km	137bpm	185W	+3/-0
1,00km	7:07	7:06/km	139bpm	149W	+0/-39
1,00km	6:36	6:36/km	138bpm	188W	+0/-9
0,58km	4:13	7:15/km	140bpm	189W	+10/-0

Composite data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

7:07

/km

avg. GAP

8,19

km

Km-effort

0,79

Aerobic Efficiency

1,06 / 6:47

/km

VI / xPace

1,05 / 6:44

/km

VI / xGAP

36,19

Effective VO₂max

87

TRIMP

139

bpm

avg. Heart rate

76

%

avg. Heart rate

166

bpm

max. Heart rate

90

%

max. Heart rate

527

kcal

Energy

-1,9

%

Pa:Hr

+3,8

%

Pw:Hr

+61/-57

m

Ascent/Descent

1,56

%

avg. Gradient

17

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	79,5 %	43:09	5,64 km	76 %	171 W
Zone 2 6:30/km - 6:01/km	12,8 %	6:57	1,11 km	76 %	195 W
Zone 3 6:00/km - 5:31/km	3,8 %	2:05	0,35 km	75 %	204 W
Zone 4 5:30/km - 5:01/km	1,6 %	0:52	0,17 km	74 %	230 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:29	0,10 km	74 %	243 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:09	0,03 km	73 %	240 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:25	0,11 km	77 %	264 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:10	0,05 km	79 %	242 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:30	0,05 km	126 W	9:39/km
Zone 1 < 128 bpm / 70 %HRmax	1,8 %	1:00	0,16 km	184 W	6:21/km
Zone 2 < 142 bpm / 77 %HRmax	79,8 %	43:17	6,09 km	179 W	7:07/km
Zone 3 < 156 bpm / 85 %HRmax	15,6 %	8:29	1,17 km	173 W	7:16/km
Zone 4 < 170 bpm / 92 %HRmax	1,8 %	1:00	0,11 km	193 W	8:56/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

178

W

avg. Power

2,79

W/kg

Specific power

189

W

xPower

1,06

Variability Index

0,84

Running Effectiveness

0,78

Efficiency Index

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:40	0,04 km	72 %	17:48/km
Zone 2 101 W - 200 W	83,8 %	45:29	6,18 km	76 %	7:22/km
Zone 3 201 W - 300 W	14,7 %	7:59	1,34 km	76 %	5:59/km
Zone 4 301 W - 400 W	0,2 %	0:08	0,02 km	84 %	5:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

172

spm

Cadence (Running)

0,81

m

Stride length

9334

Total steps

Miscellaneous

19.01.2022

Date

09:24

Time of day

11

RPE

4

Subjective feeling

sunny

Weather condition

1

°C

Temperature

-1

°C

Dew Point

4

km/h

Wind speed

SW / 209

°

Wind direction

89

%

Humidity

1033

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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