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Long Run: Longue

Overview

14,00

km

Distance

1:37:51

Time

1:37:51

Elapsed time

6:59

/km

Pace

182

W

avg. Power

138

bpm

avg. Heart rate

167

bpm

max. Heart rate

867

kcal

Energy

37,60

VO2max

155

TRIMP

98

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:59	7:01/km	134bpm	186W	+5/-0
1,00km	7:37	7:37/km	138bpm	164W	+4/-4
0,99km	6:51	6:52/km	137bpm	187W	+2/-0
0,99km	6:38	6:42/km	137bpm	191W	+0/-0
1,01km	6:44	6:42/km	138bpm	194W	+4/-0
1,01km	7:06	7:02/km	144bpm	205W	+31/-0
0,99km	6:38	6:44/km	141bpm	169W	+4/-33
1,01km	7:38	7:35/km	140bpm	182W	+32/-7
0,99km	6:54	6:59/km	137bpm	161W	+0/-29
1,02km	6:47	6:42/km	137bpm	186W	+1/-4
1,00km	6:42	6:42/km	137bpm	188W	+0/-3
0,99km	6:41	6:46/km	137bpm	184W	+1/-4
1,01km	7:34	7:31/km	139bpm	166W	+1/-0
1,00km	7:03	7:04/km	135bpm	189W	+8/-4

Composite data

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

6:57

/km

avg. GAP

14,98

km

Km-effort

0,82

Aerobic Efficiency

1,00 / 6:58

/km

VI / xPace

1,02 / 6:50

/km

VI / xGAP

37,60

Effective VO₂max

155

TRIMP

138

bpm

avg. Heart rate

75

%

avg. Heart rate

167

bpm

max. Heart rate

91

%

max. Heart rate

867

kcal

Energy

+1,7

%

Pa:Hr

-4,4

%

Pw:Hr

+98/-90

m

Ascent/Descent

1,34

%

avg. Gradient

21

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	69,3 %	1:07:47	9,11 km	75 %	175 W
Zone 2 6:30/km - 6:01/km	25,7 %	25:11	3,99 km	74 %	194 W
Zone 3 6:00/km - 5:31/km	4,2 %	4:07	0,71 km	74 %	208 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:40	0,12 km	70 %	207 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	76 %	422 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,00 km	76 %	572 W
Zone 9 3:00/km - …	0,1 %	0:04	0,05 km	76 %	406 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:33	0,08 km	185 W	6:31/km
Zone 1 < 128 bpm / 70 %HRmax	2,4 %	2:20	0,32 km	157 W	7:23/km
Zone 2 < 142 bpm / 77 %HRmax	84,9 %	1:23:05	12,00 km	183 W	6:55/km
Zone 3 < 156 bpm / 85 %HRmax	10,2 %	9:58	1,34 km	182 W	7:27/km
Zone 4 < 170 bpm / 92 %HRmax	2,0 %	1:56	0,25 km	180 W	7:40/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

182

W

avg. Power

2,88

W/kg

Specific power

189

W

xPower

1,04

Variability Index

0,83

Running Effectiveness

0,79

Efficiency Index

1,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	1:56	0,15 km	73 %	13:11/km
Zone 2 101 W - 200 W	78,5 %	1:16:52	10,85 km	75 %	7:05/km
Zone 3 201 W - 300 W	19,2 %	18:47	2,93 km	75 %	6:25/km
Zone 4 301 W - 400 W	0,0 %	0:02	0,02 km	76 %	1:40/km
Zone 5 401 W - …	0,3 %	0:15	0,05 km	75 %	4:39/km

Course

Running Dynamics

178

spm

Cadence (Running)

0,80

m

Stride length

17417

Total steps

Miscellaneous

23.01.2022

Date

09:03

Time of day

12

RPE

5

Subjective feeling

fair

Weather condition

-

°C

Temperature

-2

°C

Dew Point

10

km/h

Wind speed

NE / 45

°

Wind direction

88

%

Humidity

1034

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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