Dauerlauf: Grauer Wochenendhalbmarathon

Overview

21,17

Distance

1:35:50

Time

4:32

/km

Pace

250

avg. Power

157

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 170

kcal

Energy

51,08

VO2max

220

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 170

kcal

Energy

220

TRIMP

67,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,02 km	104 W	6:07/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:24	0,08 km	176 W	4:44/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:22	0,08 km	238 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	2,5 %	2:22	0,55 km	239 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	18,7 %	17:53	3,89 km	246 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	76,3 %	1:13:07	16,18 km	252 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	1,6 %	1:33	0,36 km	264 W	4:19/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

51,08

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	1:07	0,12 km	78 %	197 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:22	0,06 km	76 %	243 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:50	0,14 km	81 %	249 W
Zone 4 5:30/km - 5:01/km	4,6 %	4:26	0,86 km	83 %	242 W
Zone 5 5:00/km - 4:31/km	50,5 %	48:26	10,41 km	84 %	246 W
Zone 6 4:30/km - 4:01/km	37,6 %	36:03	8,30 km	84 %	258 W
Zone 7 4:00/km - 3:31/km	3,9 %	3:45	0,99 km	81 %	248 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:46	0,25 km	82 %	246 W
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	85 %	228 W

Power data

250

avg. Power

3,88

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:11	0,01 km	74 %	13:06/km
Zone 2 101 W - 200 W	2,1 %	2:03	0,45 km	78 %	4:35/km
Zone 3 201 W - 300 W	97,4 %	1:33:13	20,64 km	84 %	4:31/km
Zone 4 301 W - 400 W	0,2 %	0:14	0,04 km	85 %	5:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,17

Distance

0,00

avg. Gradient

21,17

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:18/km	138bpm	252W	+0/-1
1,00km	4:29	4:30/km	152bpm	254W	+0/-3
1,00km	4:15	4:15/km	158bpm	271W	+0/-0
1,00km	4:21	4:21/km	156bpm	263W	+0/-0
1,00km	4:21	4:20/km	160bpm	261W	+0/-0
1,00km	4:26	4:26/km	160bpm	257W	+0/-0
1,00km	4:25	4:25/km	162bpm	260W	+0/-0
1,00km	4:31	4:31/km	159bpm	251W	+0/-0
1,00km	4:45	4:45/km	159bpm	252W	+11/-0
1,00km	4:36	4:37/km	155bpm	235W	+1/-12
1,00km	4:37	4:36/km	155bpm	245W	+0/-0
1,00km	4:31	4:31/km	157bpm	250W	+0/-0
1,00km	4:31	4:31/km	157bpm	250W	+0/-2
1,00km	4:39	4:39/km	156bpm	245W	+2/-0
1,00km	4:41	4:41/km	156bpm	241W	+0/-0
1,00km	4:54	4:54/km	155bpm	241W	+6/-0
1,00km	4:29	4:29/km	161bpm	247W	+0/-5
1,00km	4:37	4:37/km	159bpm	242W	+0/-4
1,00km	4:47	4:48/km	159bpm	236W	+4/-1
1,00km	4:20	4:20/km	158bpm	262W	+0/-1
1,00km	4:37	4:38/km	160bpm	250W	+4/-2
0,17km	0:40	3:59/km	159bpm	249W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

260

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,3

Flight ratio

17633

Total steps

Miscellaneous

23.01.2022

Date

13:40

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe

Source of weather data: openweathermap.org