Athlete

dicke_Wade

Dauerlauf: Kurzer lockerer Lauf durch Schmargen- und Wilmersdorf

17:36

Overview

9,90

Distance

1:02:08

Time

1:04:36

Elapsed time

6:17

/km

Pace

288

avg. Power

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

687

kcal

Energy

46,28

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,05 km	7:00	6:39/km	+0:23/km
2.	1,00 km	6:23	6:21/km	+0:05/km
3.	1,03 km	6:29	6:17/km	+0:01/km
4.	1,01 km	6:23	6:21/km	+0:04/km
5.	1,04 km	6:17	6:04/km	-0:13/km
6.	1,01 km	6:14	6:10/km	-0:07/km
7.	1,00 km	6:14	6:16/km	-0:01/km
8.	0,99 km	6:07	6:12/km	-0:05/km
9.	1,01 km	6:06	6:03/km	-0:13/km
10.	0,77 km	4:55	6:25/km	+0:08/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:21	6:31/km	131 bpm	272 W	+6/-11
1,00 km	6:15	6:13/km	139 bpm	296 W	+6/-5
1,00 km	6:09	6:06/km	143 bpm	308 W	+4/-1
1,00 km	6:20	6:21/km	141 bpm	289 W	+5/-4
0,98 km	5:52	5:57/km	143 bpm	305 W	+0/-6
1,02 km	6:24	6:17/km	141 bpm	288 W	+5/-6
1,01 km	6:49	6:47/km	140 bpm	277 W	+6/-1
1,00 km	6:18	6:19/km	137 bpm	284 W	+6/-14
0,99 km	6:31	6:33/km	140 bpm	278 W	+9/-9
0,92 km	6:12	6:45/km	138 bpm	291 W	+11/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:22

/km

avg. GAP

10,60

Km-effort

0,88

Aerobic Efficiency

1,04 / 6:01

/km

VI / xPace

1,06 / 6:01

/km

VI / xGAP

46,28

Effective VO₂max

TRIMP

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

687

kcal

Energy

+3,9

Pa:Hr

+1,1

Pw:Hr

19,3

ml/kg

Peak Epoc

+70/-70

Ascent/Descent

1,41

avg. Gradient

7,1

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,8 %	22:36	2,91 km	138 bpm	256 W
Zone 2 6:30/km - 6:01/km	38,5 %	24:19	3,92 km	140 bpm	294 W
Zone 3 6:00/km - 5:31/km	18,4 %	11:39	2,02 km	140 bpm	313 W
Zone 4 5:30/km - 5:01/km	3,0 %	1:54	0,34 km	140 bpm	332 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:02	0,21 km	142 bpm	336 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:43	0,21 km	143 bpm	386 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:36	0,15 km	140 bpm	393 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:15	0,07 km	136 bpm	394 W
Zone 9 3:00/km - …	0,2 %	0:07	0,08 km	117 bpm	563 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	46,2 %	29:13	4,36 km	274 W	6:42/km
Zone 3 ≤ 160 bpm / 82 %HRmax	53,8 %	33:58	5,55 km	301 W	6:07/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

288

avg. Power

3,19

W/kg

Specific power

310

xPower

1,08

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:37	0,08 km	128 bpm	19:41/km
Zone 2 101 W - 200 W	4,0 %	2:32	0,22 km	133 bpm	11:30/km
Zone 3 201 W - 300 W	55,7 %	35:10	5,48 km	140 bpm	6:25/km
Zone 4 301 W - 400 W	34,1 %	21:31	3,66 km	140 bpm	5:52/km
Zone 5 401 W - …	3,7 %	2:21	0,47 km	139 bpm	5:02/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,93

Stride length

10687

Total steps

Miscellaneous

Additional notes Pauses Heading All

21.01.2022

Date

17:36

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-4

°C

Dew point

km/h

Wind speed

W / 276

Wind direction

Humidity

1024

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Weather source

Manual upload

Source

Notes:

Eigentlich wollte ich ummen Grunewaldsee laufen aber die Batterien der Stirnlampe waren leer. Also umdisponiert und ne andere Runde gedreht. Waren etwas schwer die Beine, aber noch frisch genug, sodass der Spaß nicht litt 💪😀

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:19	bpm	+104 bpm =	104 bpm
2.	6:57	0:08	138 bpm	-1 bpm =	137 bpm
3.	13:14	0:08	144 bpm	+1 bpm =	145 bpm
4.	19:35	0:04	137 bpm	±0 bpm =	137 bpm
5.	25:57	0:07	143 bpm	+1 bpm =	144 bpm
6.	32:06	0:08	142 bpm	-1 bpm =	141 bpm
7.	38:27	0:08	145 bpm	±0 bpm =	145 bpm
8.	45:18	0:08	139 bpm	+1 bpm =	140 bpm
9.	51:33	0:07	147 bpm	-1 bpm =	146 bpm
10.	58:05	0:08	143 bpm	±0 bpm =	143 bpm
		1:25