Dauerlauf: Kurzer lockerer Lauf durch Schmargen- und Wilmersdorf

Overview

9,90

Distance

1:02:08

Time

1:04:36

Elapsed time

6:17

/km

Pace

288

avg. Power

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

687

kcal

Energy

46,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,05 km	7:00	6:39/km	-0:23/km
2.	1,00 km	6:23	6:21/km	-0:05/km
3.	1,03 km	6:29	6:17/km	-0:01/km
4.	1,01 km	6:23	6:21/km	-0:04/km
5.	1,04 km	6:17	6:04/km	+0:13/km
6.	1,01 km	6:14	6:10/km	+0:07/km
7.	1,00 km	6:14	6:16/km	+0:01/km
8.	0,99 km	6:07	6:12/km	+0:05/km
9.	1,01 km	6:06	6:03/km	+0:13/km
10.	0,77 km	4:55	6:25/km	-0:08/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:21	6:31/km	131bpm	272W	+6/-11
1,00km	6:15	6:13/km	139bpm	296W	+6/-5
1,00km	6:09	6:06/km	143bpm	308W	+4/-1
1,00km	6:20	6:21/km	141bpm	289W	+5/-4
0,98km	5:52	5:57/km	143bpm	305W	+0/-6
1,02km	6:24	6:17/km	141bpm	288W	+5/-6
1,01km	6:49	6:47/km	140bpm	277W	+6/-1
1,00km	6:18	6:19/km	137bpm	284W	+6/-14
0,99km	6:31	6:33/km	140bpm	278W	+9/-9
0,92km	6:12	6:45/km	138bpm	291W	+11/-0

Composite data

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:22

/km

avg. GAP

10,60

Km-effort

0,88

Aerobic Efficiency

1,04 / 6:01

/km

VI / xPace

1,06 / 6:01

/km

VI / xGAP

46,28

Effective VO₂max

TRIMP

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

687

kcal

Energy

+3,9

Pa:Hr

+1,1

Pw:Hr

+70/-70

Ascent/Descent

1,41

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,8 %	22:36	2,91 km	70 %	256 W
Zone 2 6:30/km - 6:01/km	38,5 %	24:19	3,92 km	71 %	294 W
Zone 3 6:00/km - 5:31/km	18,4 %	11:39	2,02 km	71 %	313 W
Zone 4 5:30/km - 5:01/km	3,0 %	1:54	0,34 km	71 %	332 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:02	0,21 km	72 %	336 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:43	0,21 km	73 %	386 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:36	0,15 km	71 %	393 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:15	0,07 km	69 %	394 W
Zone 9 3:00/km - …	0,2 %	0:07	0,08 km	60 %	563 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	46,2 %	29:13	4,36 km	274 W	6:42/km
Zone 3 < 160 bpm / 82 %HRmax	53,8 %	33:58	5,55 km	301 W	6:07/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

288

avg. Power

3,19

W/kg

Specific power

310

xPower

1,08

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:37	0,08 km	65 %	19:41/km
Zone 2 101 W - 200 W	4,0 %	2:32	0,22 km	68 %	11:30/km
Zone 3 201 W - 300 W	55,7 %	35:10	5,48 km	71 %	6:25/km
Zone 4 301 W - 400 W	34,1 %	21:31	3,66 km	71 %	5:52/km
Zone 5 401 W - …	3,7 %	2:21	0,47 km	71 %	5:02/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,93

Stride length

10687

Total steps

Miscellaneous

21.01.2022

Date

17:36

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

W / 276

Wind direction

Humidity

1024

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Notes:
Eigentlich wollte ich ummen Grunewaldsee laufen aber die Batterien der Stirnlampe waren leer. Also umdisponiert und ne andere Runde gedreht. Waren etwas schwer die Beine, aber noch frisch genug, sodass der Spaß nicht litt 💪😀

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:19	bpm	+104 bpm =	104 bpm
2.	6:57	0:08	138 bpm	-1 bpm =	137 bpm
3.	13:14	0:08	144 bpm	+1 bpm =	145 bpm
4.	19:35	0:04	137 bpm	±0 bpm =	137 bpm
5.	25:57	0:07	143 bpm	+1 bpm =	144 bpm
6.	32:06	0:08	142 bpm	-1 bpm =	141 bpm
7.	38:27	0:08	145 bpm	±0 bpm =	145 bpm
8.	45:18	0:08	139 bpm	+1 bpm =	140 bpm
9.	51:33	0:07	147 bpm	-1 bpm =	146 bpm
10.	58:05	0:08	143 bpm	±0 bpm =	143 bpm
		1:25