Athlete

dicke_Wade

Dauerlauf: Kurzer, lockerer Lauf ummen Grunewaldsee

17:06

Overview

10,21

Distance

1:05:06

Time

1:06:04

Elapsed time

6:23

/km

Pace

283

avg. Power

135

bpm

avg. Heart rate

146

bpm

max. Heart rate

670

kcal

Energy

47,08

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,06 km	6:55	6:33/km	+0:10/km
2.	1,01 km	6:29	6:26/km	+0:04/km
3.	1,03 km	6:14	6:05/km	-0:18/km
4.	1,01 km	6:34	6:30/km	+0:07/km
5.	1,01 km	6:26	6:22/km	-0:01/km
6.	1,02 km	6:36	6:30/km	+0:07/km
7.	1,01 km	6:31	6:29/km	+0:06/km
8.	1,01 km	6:16	6:14/km	-0:09/km
9.	1,01 km	6:23	6:21/km	-0:02/km
10.	1,01 km	6:25	6:23/km	-0:00/km
11.	0,06 km	0:17	4:53/km	-1:30/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:53	6:55/km	122 bpm	259 W	+11/-13
1,00 km	6:29	6:29/km	132 bpm	287 W	+10/-9
1,00 km	6:11	6:12/km	132 bpm	294 W	+11/-14
1,01 km	6:36	6:34/km	132 bpm	278 W	+13/-18
0,98 km	6:20	6:26/km	137 bpm	281 W	+21/-16
1,00 km	6:38	6:37/km	138 bpm	276 W	+13/-15
1,00 km	6:28	6:31/km	140 bpm	285 W	+6/-6
1,00 km	6:17	6:16/km	137 bpm	289 W	+1/-4
1,00 km	6:23	6:23/km	139 bpm	299 W	+10/-7
1,02 km	6:30	6:25/km	139 bpm	286 W	+7/-6
0,04 km	0:17	6:28/km	136 bpm	285 W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:29

/km

avg. GAP

11,15

Km-effort

0,90

Aerobic Efficiency

0,99 / 6:25

/km

VI / xPace

1,01 / 6:25

/km

VI / xGAP

47,08

Effective VO₂max

TRIMP

135

bpm

avg. Heart rate

146

bpm

max. Heart rate

670

kcal

Energy

2.3

Training Effect

+3/+2

Performance condition

+3,7

Pa:Hr

+3,5

Pw:Hr

25,1

ml/kg

Peak Epoc

+94/-97

Ascent/Descent

1,87

avg. Gradient

9,2

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,5 %	26:58	3,83 km	134 bpm	265 W
Zone 2 6:30/km - 6:01/km	44,0 %	28:35	4,57 km	135 bpm	292 W
Zone 3 6:00/km - 5:31/km	13,6 %	8:51	1,52 km	135 bpm	308 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:38	0,12 km	134 bpm	319 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	85,2 %	55:24	8,56 km	282 W	6:28/km
Zone 3 ≤ 160 bpm / 82 %HRmax	14,8 %	9:38	1,48 km	289 W	6:31/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

283

avg. Power

3,10

W/kg

Specific power

287

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	1:03	0,11 km	113 bpm	9:32/km
Zone 3 201 W - 300 W	75,7 %	49:14	7,49 km	135 bpm	6:35/km
Zone 4 301 W - 400 W	22,7 %	14:45	2,45 km	136 bpm	6:02/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,91

Stride length

11197

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

26.01.2022

Date

17:06

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

-1

°C

Dew point

km/h

Wind speed

W / 264

Wind direction

Humidity

1026

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Etwas schleppend begonnen, dann angenehmer werdend. Um den See war es nochmal schwieriger, dafür flutschte es auf der Königsallee nach Hause wieder gut. Diesmal klappte es auch mit der Stirnlampe 👍

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	15:20	0:08	135 bpm	-6 bpm =	129 bpm	±0
2.	15:59	0:44	128 bpm	-15 bpm =	113 bpm	±0
3.	57:59	0:10	141 bpm	+1 bpm =	142 bpm	+1
		1:02