Dauerlauf: Dauerlauf 60'

Overview

10,19

Distance

1:04:38

Time

1:07:00

Elapsed time

6:21

/km

Pace

137

bpm

avg. Heart rate

156

bpm

max. Heart rate

789

kcal

Energy

39,42

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,41 km	10:00	7:06/km	-0:44/km
2.	2,87 km	17:31	6:06/km	+0:16/km
3.	0,23 km	1:28	6:18/km	+0:04/km
4.	1,00 km	5:37	5:37/km	+0:45/km
5.	1,00 km	6:17	6:17/km	+0:05/km
6.	1,00 km	7:37	7:37/km	-1:15/km
7.	1,00 km	5:48	5:48/km	+0:34/km
8.	1,00 km	5:54	5:54/km	+0:28/km
9.	0,67 km	4:38	6:56/km	-0:34/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	elev.
0,99km	7:14	7:17/km	130bpm	+4/-1
1,00km	6:05	6:06/km	130bpm	+10/-8
0,99km	5:28	5:32/km	141bpm	+0/-12
1,02km	6:46	6:40/km	135bpm	+0/-21
1,00km	6:00	6:01/km	134bpm	+0/-15
1,00km	5:41	5:41/km	145bpm	+14/-0
1,00km	7:04	7:02/km	138bpm	+47/-9
0,99km	6:50	6:52/km	143bpm	+5/-6
1,01km	5:42	5:40/km	146bpm	+6/-8
0,99km	6:16	6:20/km	146bpm	+4/-7
0,19km	1:32	7:55/km	131bpm	+0/-5

Heart rate data

137

bpm

avg. Heart rate

156

bpm

max. Heart rate

789

kcal

Energy

121

TRIMP

+3,0

Pa:Hr

62,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,9 %	0:35	0,07 km	-	8:23/km
Regeneration R < 106 bpm / 61 %HRmax	0,3 %	0:12	0,03 km	-	7:06/km
GA 1 < 133 bpm / 76 %HRmax	23,1 %	14:56	2,15 km	-	6:57/km
GA 2 < 151 bpm / 87 %HRmax	72,9 %	47:07	7,60 km	-	6:12/km
E + S ≥ 152 bpm / 87 %HRmax	2,8 %	1:48	0,34 km	-	5:16/km

Pace data

6:21

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

39,42

Effective VO₂max

1,02 / 6:12

/km

VI / xPace

1,03 / 6:07

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,6 %	25:35	3,24 km	76 %	-
Zone 2 6:30/km - 6:01/km	15,3 %	9:55	1,59 km	80 %	-
Zone 3 6:00/km - 5:31/km	22,4 %	14:27	2,53 km	81 %	-
Zone 4 5:30/km - 5:01/km	18,6 %	12:03	2,25 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	1:52	0,40 km	84 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:43	0,17 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,02 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,19

Distance

+84/-84

Ascent/Descent

0,9

Climb Score

Percentage hilly

0,83

Downhill Efficiency

773

Vm/h

VAM

1,65

avg. Gradient

11,03

Km-effort

Amann - Witzighausen - Bahnhof Witzighausen - Schallerswald - Mittereschach - Obereschach - Hinterer Hart - Vorderer Hart - Errach - Hochrain

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

1,01

Stride length

10083

Total steps

Miscellaneous

14.04.2016

Date

10:34

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 264

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Mizuno Wave Sayonara 2

Schuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:12	0:07	131 bpm	-6 bpm =	125 bpm
2.	24:17	0:03	125 bpm	-6 bpm =	119 bpm
3.	26:33	0:40	136 bpm	-30 bpm =	106 bpm
4.	28:49	0:07	130 bpm	+4 bpm =	134 bpm
5.	43:40	0:01	146 bpm	-1 bpm =	145 bpm
6.	54:55	1:24	133 bpm	+14 bpm =	147 bpm
		2:22