Athlete
dicke_Wade
Overview
9,59
km
Distance
57:02
Time
57:06
Elapsed time
5:57
/km
Pace
310
W
avg. Power
151
bpm
avg. Heart rate
171
bpm
max. Heart rate
701
kcal
Energy
101
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,04 km | 6:26 | 6:11/km | +0:14/km |
| 2. | 1,00 km | 5:54 | 5:55/km | -0:02/km |
| 3. | 1,00 km | 5:53 | 5:53/km | -0:04/km |
| 4. | 1,01 km | 6:04 | 6:01/km | +0:05/km |
| 5. | 1,02 km | 6:01 | 5:56/km | -0:01/km |
| 6. | 1,00 km | 6:04 | 6:04/km | +0:07/km |
| 7. | 1,02 km | 6:11 | 6:06/km | +0:09/km |
| 8. | 1,00 km | 5:53 | 5:52/km | -0:05/km |
| 9. | 1,00 km | 5:49 | 5:48/km | -0:09/km |
| 10. | 0,50 km | 2:47 | 5:31/km | -0:26/km |
| Average (total) | 5:57/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 6:21 | 6:26/km | 135 bpm | 285 W | +13/-13 |
| 1,01 km | 5:57 | 5:54/km | 147 bpm | 307 W | +5/-16 |
| 1,00 km | 5:54 | 5:54/km | 151 bpm | 324 W | +10/-4 |
| 0,98 km | 5:57 | 6:04/km | 150 bpm | 315 W | +13/-12 |
| 1,00 km | 6:03 | 6:02/km | 153 bpm | 304 W | +8/-13 |
| 1,00 km | 6:03 | 6:04/km | 153 bpm | 305 W | +15/-11 |
| 1,00 km | 6:13 | 6:12/km | 157 bpm | 311 W | +15/-7 |
| 1,01 km | 5:56 | 5:53/km | 155 bpm | 305 W | +0/-11 |
| 1,00 km | 5:48 | 5:49/km | 158 bpm | 330 W | +10/-1 |
| 0,50 km | 2:50 | 5:38/km | 159 bpm | 339 W | +9/-8 |
Composite data
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
10,60
km
Km-effort
44,31
Effective VO2max
151
bpm
avg. Heart rate
77
%
avg. Heart rate
171
bpm
max. Heart rate
87
%
max. Heart rate
701
kcal
Energy
+101/-103
m
Ascent/Descent
2,13
%
avg. Gradient
10,5
m/km
Relative elevation gain
0,1
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
13,3 % | 7:36 | 1,08 km | 146 bpm | 271 W |
|
Zone 2 6:30/km - 6:01/km |
|
33,3 % | 19:01 | 3,04 km | 151 bpm | 303 W |
|
Zone 3 6:00/km - 5:31/km |
|
42,3 % | 24:07 | 4,17 km | 153 bpm | 321 W |
|
Zone 4 5:30/km - 5:01/km |
|
10,1 % | 5:46 | 1,08 km | 151 bpm | 344 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,9 % | 0:32 | 0,11 km | 150 bpm | 357 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,4 % | 0:13 | 0,02 km | 137 W | 11:02/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
7,1 % | 4:02 | 0,63 km | 283 W | 6:24/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
87,1 % | 49:41 | 8,33 km | 313 W | 5:58/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
5,4 % | 3:06 | 0,51 km | 323 W | 6:03/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,1 % | 0:39 | 0,07 km | 108 bpm | 9:36/km |
|
Zone 3 201 W - 300 W |
|
30,1 % | 17:10 | 2,68 km | 150 bpm | 6:25/km |
|
Zone 4 301 W - 400 W |
|
68,8 % | 39:13 | 6,75 km | 152 bpm | 5:49/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
174
spm
Cadence
0,97
m
Stride length
9924
Total steps
Miscellaneous
31.01.2022
Date
11:26
Time of day
3
Subjective feeling
foggy
Weather condition
2
°C
Temperature
0
°C
Dew point
7
km/h
Wind speed
S / 179
°
Wind direction
89
%
Humidity
1005
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source