Dauerlauf: Kurze, schnelle Grunewaldseerunde

Overview

9,59

Distance

57:02

Time

57:06

Elapsed time

5:57

/km

Pace

310

avg. Power

151

bpm

avg. Heart rate

171

bpm

max. Heart rate

701

kcal

Energy

44,31

VO2max

TRIMP

101

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:26	6:11/km	-0:14/km
2.	1,00 km	5:54	5:55/km	+0:02/km
3.	1,00 km	5:53	5:53/km	+0:04/km
4.	1,01 km	6:04	6:01/km	-0:05/km
5.	1,02 km	6:01	5:56/km	+0:01/km
6.	1,00 km	6:04	6:04/km	-0:07/km
7.	1,02 km	6:11	6:06/km	-0:09/km
8.	1,00 km	5:53	5:52/km	+0:05/km
9.	1,00 km	5:49	5:48/km	+0:09/km
10.	0,50 km	2:47	5:31/km	+0:26/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:21	6:26/km	135bpm	285W	+13/-13
1,01km	5:57	5:54/km	147bpm	307W	+5/-16
1,00km	5:54	5:54/km	151bpm	324W	+10/-4
0,98km	5:57	6:04/km	150bpm	315W	+13/-12
1,00km	6:03	6:02/km	153bpm	304W	+8/-13
1,00km	6:03	6:04/km	153bpm	305W	+15/-11
1,00km	6:13	6:12/km	157bpm	311W	+15/-7
1,01km	5:56	5:53/km	155bpm	305W	+0/-11
1,00km	5:48	5:49/km	158bpm	330W	+10/-1
0,50km	2:50	5:38/km	159bpm	339W	+9/-8

Composite data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

6:00

/km

avg. GAP

10,60

Km-effort

0,86

Aerobic Efficiency

0,99 / 5:59

/km

VI / xPace

1,00 / 5:59

/km

VI / xGAP

44,31

Effective VO₂max

TRIMP

151

bpm

avg. Heart rate

171

bpm

max. Heart rate

701

kcal

Energy

3.5

Training Effect

+6/+1

Performance condition

+3,8

Pa:Hr

+3,5

Pw:Hr

+101/-103

Ascent/Descent

2,13

avg. Gradient

0,1

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,3 %	7:36	1,08 km	74 %	271 W
Zone 2 6:30/km - 6:01/km	33,3 %	19:01	3,04 km	77 %	303 W
Zone 3 6:00/km - 5:31/km	42,3 %	24:07	4,17 km	78 %	321 W
Zone 4 5:30/km - 5:01/km	10,1 %	5:46	1,08 km	77 %	344 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:32	0,11 km	77 %	357 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:13	0,02 km	137 W	11:02/km
Zone 2 < 140 bpm / 71 %HRmax	7,1 %	4:02	0,63 km	283 W	6:24/km
Zone 3 < 160 bpm / 82 %HRmax	87,1 %	49:41	8,33 km	313 W	5:58/km
Zone 4 < 180 bpm / 92 %HRmax	5,4 %	3:06	0,51 km	323 W	6:03/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

310

avg. Power

3,39

W/kg

Specific power

313

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,54

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:39	0,07 km	55 %	9:36/km
Zone 3 201 W - 300 W	30,1 %	17:10	2,68 km	77 %	6:25/km
Zone 4 301 W - 400 W	68,8 %	39:13	6,75 km	78 %	5:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

174

spm

Cadence (Running)

0,97

Stride length

9924

Total steps

Miscellaneous

31.01.2022

Date

11:26

Time of day

RPE

Subjective feeling

foggy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 179

Wind direction

Humidity

1005

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Notes:
Fühlte sich schneller an, also für das Tempo zu anstrengend 🤣

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:03	0:04	146 bpm	+2 bpm =	148 bpm	+6
		0:04