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Long Run: Longue

Overview

16,69

km

Distance

1:59:08

Time

1:59:08

Elapsed time

7:08

/km

Pace

177

W

avg. Power

140

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 061

kcal

Energy

36,03

VO2max

188

TRIMP

161

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:32	6:40/km	134bpm	193W	+4/-5
1,01km	7:35	7:33/km	141bpm	167W	+1/-0
1,01km	7:03	7:00/km	139bpm	184W	+9/-5
1,00km	6:52	6:53/km	140bpm	187W	+8/-6
0,99km	6:38	6:41/km	141bpm	195W	+9/-4
1,00km	7:39	7:39/km	143bpm	187W	+27/-0
1,01km	6:54	6:52/km	141bpm	162W	+0/-26
1,00km	7:19	7:22/km	142bpm	186W	+28/-12
1,00km	7:14	7:15/km	143bpm	163W	+16/-35
1,00km	6:32	6:33/km	141bpm	191W	+0/-1
1,00km	6:32	6:31/km	141bpm	193W	+1/-4
1,00km	7:42	7:43/km	142bpm	189W	+32/-0
0,98km	6:28	6:35/km	140bpm	195W	+4/-0
1,01km	7:36	7:33/km	138bpm	146W	+14/-48
1,00km	7:19	7:18/km	140bpm	161W	+0/-8
1,00km	7:50	7:48/km	138bpm	160W	+0/-1
0,69km	5:24	7:51/km	136bpm	166W	+12/-4

Composite data

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

7:04

/km

avg. GAP

18,30

km

Km-effort

0,79

Aerobic Efficiency

1,00 / 7:08

/km

VI / xPace

1,00 / 7:03

/km

VI / xGAP

36,03

Effective VO₂max

188

TRIMP

140

bpm

avg. Heart rate

76

%

avg. Heart rate

157

bpm

max. Heart rate

85

%

max. Heart rate

1 061

kcal

Energy

+2,7

%

Pa:Hr

+4,0

%

Pw:Hr

+161/-154

m

Ascent/Descent

1,89

%

avg. Gradient

18

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,6 %	1:25:20	11,14 km	76 %	171 W
Zone 2 6:30/km - 6:01/km	21,8 %	25:58	4,14 km	76 %	190 W
Zone 3 6:00/km - 5:31/km	4,7 %	5:39	0,97 km	76 %	196 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:47	0,34 km	74 %	214 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:22	0,08 km	70 %	222 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:03	0,01 km	66 %	230 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:26	0,06 km	165 W	7:17/km
Zone 1 < 128 bpm / 70 %HRmax	1,0 %	1:11	0,16 km	172 W	7:15/km
Zone 2 < 142 bpm / 77 %HRmax	70,9 %	1:24:29	12,02 km	178 W	7:02/km
Zone 3 < 156 bpm / 85 %HRmax	27,6 %	32:56	4,43 km	177 W	7:26/km
Zone 4 < 170 bpm / 92 %HRmax	0,1 %	0:07	0,01 km	160 W	12:05/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

177

W

avg. Power

2,80

W/kg

Specific power

179

W

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,79

Efficiency Index

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:38	0,14 km	76 %	12:00/km
Zone 2 101 W - 200 W	81,4 %	1:36:56	13,34 km	76 %	7:16/km
Zone 3 201 W - 300 W	17,3 %	20:35	3,21 km	76 %	6:25/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

0,80

m

Stride length

20967

Total steps

Miscellaneous

03.02.2022

Date

08:23

Time of day

13

RPE

4

Subjective feeling

cloudy

Weather condition

1

°C

Temperature

1

°C

Dew Point

3

km/h

Wind speed

NE / 66

°

Wind direction

100

%

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

0

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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