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Tempo Run: 35' active

Overview

10,68

km

Distance

1:04:51

Time

1:04:51

Elapsed time

6:04

/km

Pace

216

W

avg. Power

148

bpm

avg. Heart rate

165

bpm

max. Heart rate

671

kcal

Energy

40,42

VO2max

133

TRIMP

42

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,10 km	16:26	7:49/km	-2:52/km
2.	6,49 km	32:05	4:57/km	0:00/km
3.	2,09 km	16:21	7:49/km	-2:53/km
Average (active)			4:57/km	+1:08/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:06	7:12/km	133bpm	175W	+6/-7
1,00km	8:22	8:21/km	138bpm	146W	+0/-1
1,00km	5:28	5:24/km	152bpm	248W	+4/-2
1,00km	5:12	5:12/km	159bpm	260W	+8/-7
1,00km	4:54	4:55/km	161bpm	283W	+4/-0
1,00km	5:02	5:02/km	159bpm	268W	+1/-0
1,00km	4:46	4:46/km	160bpm	282W	+2/-4
0,99km	4:49	4:53/km	159bpm	279W	+1/-4
1,01km	5:56	5:55/km	153bpm	220W	+0/-4
1,00km	7:50	7:49/km	139bpm	160W	+4/-1
0,69km	5:27	7:54/km	135bpm	162W	+9/-4

Composite data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:03

/km

avg. GAP

11,10

km

Km-effort

0,87

Aerobic Efficiency

1,07 / 5:40

/km

VI / xPace

1,07 / 5:40

/km

VI / xGAP

40,42

Effective VO₂max

133

TRIMP

148

bpm

avg. Heart rate

80

%

avg. Heart rate

165

bpm

max. Heart rate

90

%

max. Heart rate

671

kcal

Energy

-0,3

%

Pa:Hr

-0,7

%

Pw:Hr

+42/-38

m

Ascent/Descent

0,75

%

avg. Gradient

0

%

Percentage hilly

La Jonction

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,6 %	30:12	3,72 km	75 %	157 W
Zone 2 6:30/km - 6:01/km	3,7 %	2:24	0,39 km	76 %	193 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:05	0,36 km	83 %	241 W
Zone 4 5:30/km - 5:01/km	16,6 %	10:46	2,07 km	86 %	265 W
Zone 5 5:00/km - 4:31/km	24,1 %	15:37	3,26 km	86 %	279 W
Zone 6 4:30/km - 4:01/km	5,6 %	3:39	0,84 km	86 %	295 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	80 %	255 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:25	0,07 km	202 W	6:16/km
Zone 1 < 128 bpm / 70 %HRmax	1,0 %	0:39	0,10 km	182 W	6:43/km
Zone 2 < 142 bpm / 77 %HRmax	43,4 %	28:09	3,59 km	159 W	7:51/km
Zone 3 < 156 bpm / 85 %HRmax	13,0 %	8:26	1,47 km	228 W	5:45/km
Zone 4 < 170 bpm / 92 %HRmax	42,0 %	27:13	5,47 km	273 W	4:59/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

216

W

avg. Power

3,41

W/kg

Specific power

237

W

xPower

1,10

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:48	0,04 km	75 %	20:44/km
Zone 2 101 W - 200 W	47,3 %	30:40	3,91 km	75 %	7:50/km
Zone 3 201 W - 300 W	47,2 %	30:38	6,12 km	86 %	5:00/km
Zone 4 301 W - 400 W	4,3 %	2:46	0,61 km	87 %	4:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

0,91

m

Stride length

11673

Total steps

Miscellaneous

05.02.2022

Date

08:16

Time of day

13

RPE

4

Subjective feeling

fair

Weather condition

4

°C

Temperature

3

°C

Dew Point

4

km/h

Wind speed

N / 2

°

Wind direction

92

%

Humidity

1026

hpa

Pressure

1

°C

Wind chill factor

3

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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