Dauerlauf: #nrftw_15h

Overview

24,14

Distance

1:50:01

Time

4:33

/km

Pace

251

avg. Power

151

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 266

kcal

Energy

53,72

VO2max

221

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 266

kcal

Energy

221

TRIMP

53,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	0,00 km	-	33:20/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:19	0,06 km	100 W	4:59/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:57	0,19 km	206 W	4:55/km
Zone 4 < 145 bpm / 77 %HRmax	6,4 %	7:02	1,50 km	237 W	4:41/km
Zone 5 < 155 bpm / 82 %HRmax	83,8 %	1:32:11	20,30 km	252 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	8,6 %	9:28	2,08 km	257 W	4:33/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

53,72

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	2:29	0,23 km	78 %	216 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:44	0,12 km	79 %	251 W
Zone 3 6:00/km - 5:31/km	1,8 %	2:02	0,34 km	79 %	243 W
Zone 4 5:30/km - 5:01/km	5,3 %	5:47	1,12 km	80 %	249 W
Zone 5 5:00/km - 4:31/km	45,2 %	49:42	10,69 km	80 %	251 W
Zone 6 4:30/km - 4:01/km	38,1 %	41:58	9,70 km	81 %	253 W
Zone 7 4:00/km - 3:31/km	4,9 %	5:24	1,44 km	80 %	257 W
Zone 8 3:30/km - 3:01/km	1,3 %	1:24	0,42 km	80 %	261 W
Zone 9 3:00/km - …	0,5 %	0:33	0,09 km	78 %	127 W

Power data

251

avg. Power

3,89

W/kg

Specific power

0,94

Running Effectiveness

0,87

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:41	0,05 km	75 %	15:11/km
Zone 2 101 W - 200 W	1,8 %	2:01	0,45 km	76 %	4:30/km
Zone 3 201 W - 300 W	94,6 %	1:43:55	22,87 km	80 %	4:33/km
Zone 4 301 W - 400 W	3,0 %	3:16	0,77 km	81 %	4:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

24,14

Distance

0,00

avg. Gradient

24,14

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:27/km	139bpm	246W	+0/-0
1,00km	4:39	4:39/km	149bpm	259W	+0/-3
1,00km	4:17	4:17/km	154bpm	268W	+0/-2
1,00km	4:23	4:23/km	154bpm	264W	+4/-1
1,00km	4:26	4:26/km	155bpm	256W	+4/-6
1,00km	4:26	4:26/km	155bpm	258W	+0/-0
1,00km	4:37	4:37/km	150bpm	252W	+8/-9
1,00km	4:30	4:30/km	147bpm	253W	+2/-0
1,00km	4:49	4:49/km	147bpm	252W	+13/-0
1,00km	4:50	4:51/km	150bpm	235W	+0/-17
1,00km	4:56	4:55/km	153bpm	233W	+4/-6
1,00km	4:40	4:41/km	155bpm	247W	+3/-0
1,00km	4:33	4:33/km	151bpm	251W	+1/-0
1,00km	4:34	4:34/km	148bpm	249W	+0/-0
1,00km	4:39	4:39/km	149bpm	246W	+2/-0
1,00km	4:32	4:32/km	151bpm	251W	+0/-1
1,00km	4:34	4:33/km	151bpm	250W	+0/-0
1,00km	4:35	4:35/km	153bpm	254W	+4/-0
1,00km	4:37	4:37/km	152bpm	249W	+8/-7
1,00km	4:37	4:37/km	152bpm	250W	+0/-1
1,00km	4:11	4:12/km	151bpm	271W	+0/-0
1,00km	4:31	4:31/km	153bpm	252W	+0/-0
1,00km	4:17	4:17/km	154bpm	264W	+1/-0
1,00km	4:41	4:41/km	152bpm	238W	+0/-1
0,14km	0:42	4:51/km	151bpm	257W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,1

Vertical ratio

262

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,7

Flight ratio

20243

Total steps

Miscellaneous

05.02.2022

Date

15:24

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2022