Hügellauf: 2. Vorbereitungslauf Einstein

Oversikt

27,79

Distanse

2:56:09

Tid

2:59:19

Forløpt tid

6:20

/km

Tempo

145

bpm

gjsn. Puls

165

bpm

maks. Puls

2 137

kcal

Energi

36,95

VO2max

381

TRIMP

742

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	5:49	5:49/km	+0:32/km
2.	1,00 km	5:43	5:43/km	+0:38/km
3.	1,00 km	6:06	6:06/km	+0:15/km
4.	1,00 km	5:54	5:54/km	+0:27/km
5.	1,00 km	6:13	6:13/km	+0:08/km
6.	1,00 km	6:12	6:12/km	+0:09/km
7.	1,00 km	6:31	6:31/km	-0:10/km
8.	1,00 km	6:07	6:07/km	+0:14/km
9.	1,00 km	7:05	7:05/km	-0:44/km
10.	1,00 km	7:23	7:23/km	-1:02/km
11.	1,00 km	6:28	6:28/km	-0:07/km
12.	1,00 km	6:10	6:10/km	+0:11/km
13.	1,00 km	6:08	6:08/km	+0:13/km
14.	1,00 km	6:03	6:03/km	+0:18/km
15.	1,00 km	5:54	5:54/km	+0:27/km
16.	1,00 km	6:16	6:16/km	+0:05/km
17.	1,00 km	7:37	7:37/km	-1:16/km
18.	1,00 km	8:01	8:01/km	-1:40/km
19.	1,00 km	6:04	6:04/km	+0:17/km
20.	1,00 km	6:07	6:07/km	+0:14/km
21.	1,00 km	7:10	7:10/km	-0:49/km
22.	1,00 km	6:53	6:53/km	-0:32/km
23.	1,00 km	5:56	5:56/km	+0:25/km
24.	1,00 km	5:55	5:55/km	+0:26/km
25.	1,00 km	5:51	5:51/km	+0:30/km
26.	1,00 km	5:50	5:50/km	+0:31/km
27.	1,00 km	6:03	6:03/km	+0:18/km
28.	0,79 km	4:47	6:05/km	+0:16/km
	Average (total)		6:21/km

Distanse	Tid	Tempo	bpm	elev.
0,99km	5:45	5:49/km	139bpm	+4/-0
1,01km	5:46	5:43/km	145bpm	+1/-0
1,00km	6:05	6:06/km	147bpm	+53/-21
0,99km	5:48	5:52/km	146bpm	+46/-20
1,00km	6:14	6:12/km	144bpm	+35/-42
0,99km	6:10	6:12/km	144bpm	+30/-15
1,01km	6:33	6:31/km	142bpm	+30/-41
1,00km	6:07	6:06/km	147bpm	+63/-31
1,00km	7:07	7:05/km	155bpm	+12/-28
0,99km	7:17	7:22/km	154bpm	+54/-38
1,00km	6:32	6:29/km	151bpm	+55/-19
1,00km	6:09	6:10/km	144bpm	+16/-4
1,01km	6:10	6:08/km	142bpm	+4/-4
1,00km	6:05	6:04/km	141bpm	+12/-0
1,00km	5:53	5:55/km	143bpm	+0/-19
1,01km	6:18	6:16/km	143bpm	+0/-88
1,00km	7:34	7:34/km	142bpm	+94/-38
1,00km	8:00	8:01/km	153bpm	+50/-0
1,00km	6:04	6:04/km	144bpm	+9/-0
1,00km	6:05	6:07/km	145bpm	+14/-20
1,00km	7:12	7:10/km	145bpm	+19/-44
0,99km	6:47	6:52/km	142bpm	+31/-90
1,01km	5:59	5:56/km	144bpm	+27/-36
1,00km	5:55	5:56/km	147bpm	+34/-31
1,00km	5:52	5:52/km	149bpm	+23/-37
1,00km	5:47	5:49/km	148bpm	+23/-46
1,00km	6:04	6:03/km	148bpm	+0/-29
0,80km	4:51	6:05/km	150bpm	+0/-4

Pulsdata

145

bpm

gjsn. Puls

165

bpm

maks. Puls

2 137

kcal

Energi

381

TRIMP

+3,3

Pa:Hr

89,0

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Aufwärmen < 99 bpm / 56 %HRmax	0,1 %	0:14	0,04 km	-	5:16/km
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	0:03	0,01 km	-	7:24/km
GA 1 < 133 bpm / 76 %HRmax	3,0 %	5:16	0,78 km	-	6:48/km
GA 2 < 151 bpm / 86 %HRmax	80,5 %	2:21:49	23,06 km	-	6:09/km
E + S ≥ 152 bpm / 86 %HRmax	16,3 %	28:47	3,90 km	-	7:22/km

Tempodata

6:20

/km

gjsn. Tempo

9,5

km/h

gjsn. Hastighet

6:08

/km

gjsn. GAP

36,95

Effektiv VO₂max

1,01 / 6:15

/km

VI / xPace

1,05 / 5:52

/km

VI / xGAP

0,88

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 6:31/km	35,3 %	1:02:12	7,94 km	84 %	-
Sone 2 6:30/km - 6:01/km	26,1 %	45:54	7,36 km	82 %	-
Sone 3 6:00/km - 5:31/km	24,8 %	43:43	7,59 km	82 %	-
Sone 4 5:30/km - 5:01/km	8,7 %	15:16	2,91 km	82 %	-
Sone 5 5:00/km - 4:31/km	4,0 %	7:04	1,49 km	82 %	-
Sone 6 4:30/km - 4:01/km	0,9 %	1:33	0,38 km	82 %	-
Sone 7 4:00/km - 3:31/km	0,1 %	0:14	0,06 km	79 %	-
Sone 8 3:30/km - 3:01/km	0,1 %	0:13	0,07 km	80 %	-
Sone 9 3:00/km - …	0,0 %	-	-	-	-

Løype og elevasjonsdata

27,79

Distanse

+742/-742

Stigning/Fall

5,3

Klatrepoeng

Prosentvis kupert

1,09

Oppoverbakkeeffektiviteten

0,92

Nedoverbakkeeffektiviteten

465

Vm/h

VAM

5,34

gjsn. Stigningsgrad

35,21

Km-effort

Blaustein - Herrlingen - Lautern - Bermaringen

Løype

Klatrepoengvisning

Elevasjonsdata er korrigert.

Løpsdynamikk

164

spm

Cadence (Running)

0,96

Steglengde

28889

Total steps

Diverse

24.04.2016

Dato

10:07

Tid på dagen

lettskyet

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

V / 250

Vindretning

Luftfuktighet

1012

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

#Hügelig, #Trail

Merkelapper

Asics GT-1000 4 G-TX

Schuhe

Markus Pfeil

Treningspartner

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	38:36	0:30	132 bpm	-2 bpm =	130 bpm
2.	1:32:28	0:29	139 bpm	-5 bpm =	134 bpm
3.	1:43:56	0:01	148 bpm	-1 bpm =	147 bpm
4.	1:44:02	0:02	145 bpm	-12 bpm =	133 bpm
5.	1:44:03	0:50	133 bpm	-10 bpm =	123 bpm
6.	2:18:47	0:02	141 bpm	-1 bpm =	140 bpm
7.	2:20:11	1:16	130 bpm	-8 bpm =	122 bpm
		3:10