Dauerlauf: Langsamer langer Lauf auf der Krone

Overview

20,39

Distance

2:17:55

Time

2:22:30

Elapsed time

6:46

/km

Pace

269

avg. Power

131

bpm

avg. Heart rate

146

bpm

max. Heart rate

1 321

kcal

Energy

45,40

VO2max

157

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:16	7:01/km	-0:15/km
2.	1,00 km	6:56	6:57/km	-0:11/km
3.	0,99 km	7:01	7:04/km	-0:18/km
4.	1,01 km	6:48	6:46/km	+0:00/km
5.	1,01 km	6:58	6:56/km	-0:10/km
6.	1,00 km	6:52	6:53/km	-0:07/km
7.	1,01 km	6:53	6:51/km	-0:05/km
8.	1,01 km	6:57	6:54/km	-0:08/km
9.	1,01 km	6:50	6:48/km	-0:02/km
10.	1,00 km	6:42	6:42/km	+0:04/km
11.	1,03 km	6:58	6:46/km	-0:00/km
12.	1,00 km	6:54	6:54/km	-0:09/km
13.	1,01 km	6:50	6:45/km	+0:01/km
14.	1,00 km	6:37	6:37/km	+0:09/km
15.	1,00 km	6:42	6:42/km	+0:03/km
16.	1,00 km	6:39	6:38/km	+0:08/km
17.	0,99 km	6:30	6:33/km	+0:13/km
18.	1,02 km	6:46	6:38/km	+0:08/km
19.	0,99 km	6:32	6:36/km	+0:10/km
20.	1,00 km	6:24	6:25/km	+0:21/km
21.	0,29 km	1:50	6:14/km	+0:32/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
0,91km	5:24	5:55/km	119bpm	277W	+1/-8
1,01km	7:04	6:59/km	127bpm	265W	+16/-11
1,00km	6:51	6:52/km	127bpm	263W	+9/-5
1,00km	6:39	6:39/km	128bpm	270W	+0/-5
1,00km	6:47	6:48/km	129bpm	266W	+2/-0
1,01km	6:43	6:41/km	132bpm	277W	+5/-0
1,00km	6:44	6:43/km	132bpm	272W	+8/-4
1,00km	8:56	9:00/km	121bpm	206W	+4/-1
1,00km	6:41	6:40/km	130bpm	267W	+3/-5
0,99km	6:30	6:34/km	131bpm	263W	+6/-11
1,01km	6:37	6:33/km	133bpm	278W	+4/-1
1,01km	6:51	6:46/km	133bpm	267W	+5/-5
0,99km	6:37	6:43/km	129bpm	279W	+6/-1
1,01km	6:38	6:31/km	134bpm	283W	+4/-0
0,99km	6:30	6:34/km	133bpm	267W	+5/-10
0,99km	6:27	6:31/km	134bpm	281W	+0/-1
0,99km	6:26	6:28/km	134bpm	272W	+0/-6
1,02km	6:38	6:29/km	137bpm	277W	+6/-10
1,00km	6:28	6:29/km	139bpm	274W	+2/-5
1,00km	6:20	6:17/km	143bpm	295W	+7/-2
0,41km	2:20	5:32/km	143bpm	327W	+4/-0

Composite data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:41

/km

avg. GAP

21,29

Km-effort

0,89

Aerobic Efficiency

1,29 / 5:16

/km

VI / xPace

1,24 / 5:23

/km

VI / xGAP

45,40

Effective VO₂max

157

TRIMP

131

bpm

avg. Heart rate

146

bpm

max. Heart rate

1 321

kcal

Energy

-0,1

Pa:Hr

+5,7

Pw:Hr

+90/-93

Ascent/Descent

0,90

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,9 %	1:40:39	14,12 km	67 %	259 W
Zone 2 6:30/km - 6:01/km	18,4 %	25:05	3,99 km	68 %	283 W
Zone 3 6:00/km - 5:31/km	2,8 %	3:50	0,65 km	68 %	294 W
Zone 4 5:30/km - 5:01/km	1,0 %	1:25	0,23 km	69 %	321 W
Zone 5 5:00/km - 4:31/km	1,8 %	2:25	0,48 km	68 %	335 W
Zone 6 4:30/km - 4:01/km	1,4 %	1:51	0,47 km	67 %	365 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:27	0,11 km	69 %	391 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:07	0,06 km	68 %	389 W
Zone 9 3:00/km - …	0,3 %	0:22	0,30 km	64 %	721 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,9 %	2:32	0,04 km	50 W	62:20/km
Zone 2 < 140 bpm / 71 %HRmax	90,6 %	2:03:25	18,71 km	272 W	6:36/km
Zone 3 < 160 bpm / 82 %HRmax	7,5 %	10:14	1,65 km	295 W	6:12/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

269

avg. Power

2,97

W/kg

Specific power

289

xPower

1,07

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	2:31	0,12 km	51 %	20:46/km
Zone 2 101 W - 200 W	0,7 %	0:58	0,12 km	60 %	8:01/km
Zone 3 201 W - 300 W	85,7 %	1:56:45	17,16 km	67 %	6:48/km
Zone 4 301 W - 400 W	10,8 %	14:44	2,61 km	68 %	5:39/km
Zone 5 401 W - …	0,9 %	1:13	0,40 km	66 %	3:05/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,86

Stride length

23722

Total steps

Miscellaneous

06.02.2022

Date

14:50

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 227

Wind direction

Humidity

997

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Notes:
Trotz miesem Wetter lief das wie geschmiert und zurück mit dem Wind im Rücken rollte es nochmal so gut 💪😀

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:36	bpm	+112 bpm =	112 bpm
2.	7:16	0:04	123 bpm	-2 bpm =	121 bpm
3.	14:09	0:09	126 bpm	+1 bpm =	127 bpm
4.	21:08	0:08	130 bpm	-2 bpm =	128 bpm
5.	27:43	0:09	134 bpm	±0 bpm =	134 bpm
6.	34:36	0:09	131 bpm	-1 bpm =	130 bpm
7.	41:19	0:09	132 bpm	±0 bpm =	132 bpm
8.	48:00	0:09	135 bpm	-2 bpm =	133 bpm
9.	57:02	0:09	128 bpm	+1 bpm =	129 bpm
10.	1:03:46	0:09	131 bpm	-1 bpm =	130 bpm
11.	1:10:15	0:09	135 bpm	-1 bpm =	134 bpm
12.	1:17:04	0:09	134 bpm	±0 bpm =	134 bpm
13.	1:22:57	2:14	129 bpm	-29 bpm =	100 bpm
14.	1:30:38	0:08	135 bpm	+3 bpm =	138 bpm
15.	1:37:11	0:06	133 bpm	±0 bpm =	133 bpm
16.	1:43:50	0:08	132 bpm	±0 bpm =	132 bpm
17.	1:50:21	0:01	133 bpm	±0 bpm =	133 bpm
18.	1:56:43	0:09	137 bpm	-1 bpm =	136 bpm
19.	2:03:23	0:07	139 bpm	-1 bpm =	138 bpm
20.	2:09:48	0:08	144 bpm	±0 bpm =	144 bpm
21.	2:16:04	0:09	143 bpm	-2 bpm =	141 bpm
		6:19