Athlete

dicke_Wade

Dauerlauf: Lockere Runde am Ruppiner See

12:07

Overview

12,27

Distance

1:20:22

Time

1:23:01

Elapsed time

6:33

/km

Pace

269

avg. Power

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

787

kcal

Energy

45,12

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:01	6:52/km	+0:18/km
2.	1,00 km	6:31	6:31/km	-0:02/km
3.	1,00 km	6:38	6:38/km	+0:05/km
4.	1,00 km	6:32	6:32/km	-0:01/km
5.	1,00 km	6:26	6:25/km	-0:08/km
6.	1,01 km	6:41	6:36/km	+0:03/km
7.	1,00 km	6:35	6:33/km	+0:00/km
8.	1,00 km	6:32	6:33/km	+0:00/km
9.	1,00 km	6:37	6:36/km	+0:03/km
10.	1,03 km	6:41	6:28/km	-0:05/km
11.	1,03 km	6:36	6:23/km	-0:10/km
12.	1,01 km	6:34	6:29/km	-0:04/km
13.	0,15 km	0:58	6:40/km	+0:07/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:56	6:58/km	124 bpm	265 W	+9/-5
0,99 km	6:28	6:31/km	133 bpm	278 W	+0/-2
1,01 km	6:39	6:36/km	135 bpm	278 W	+8/-6
1,00 km	6:33	6:33/km	137 bpm	290 W	+19/-10
1,00 km	6:25	6:25/km	138 bpm	268 W	+4/-8
1,00 km	6:45	6:47/km	136 bpm	261 W	+4/-18
1,01 km	6:26	6:24/km	140 bpm	290 W	+21/-13
1,00 km	6:22	6:21/km	140 bpm	296 W	+6/-0
1,00 km	6:51	6:53/km	140 bpm	250 W	+0/-7
1,00 km	7:36	7:36/km	135 bpm	230 W	+0/-7
1,00 km	7:11	7:15/km	134 bpm	251 W	+3/-0
1,00 km	6:38	6:37/km	138 bpm	275 W	+0/-2
0,29 km	1:49	6:16/km	140 bpm	291 W	+4/-2

Composite data

Composite plot Pace zones Heart rate zones All

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:44

/km

avg. GAP

13,03

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:30

/km

VI / xPace

1,04 / 6:29

/km

VI / xGAP

45,12

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

787

kcal

Energy

+6,2

Pa:Hr

+2,2

Pw:Hr

21,0

ml/kg

Peak Epoc

+76/-79

Ascent/Descent

1,26

avg. Gradient

6,2

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Neuruppin

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,6 %	41:49	5,64 km	135 bpm	250 W
Zone 2 6:30/km - 6:01/km	40,0 %	33:04	5,27 km	136 bpm	283 W
Zone 3 6:00/km - 5:31/km	6,5 %	5:22	0,91 km	136 bpm	301 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:15	0,20 km	136 bpm	348 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:46	0,12 km	137 bpm	331 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:20	0,07 km	134 bpm	314 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,02 km	131 bpm	427 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,04 km	136 bpm	434 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	143 bpm	453 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,3 %	0:17	0,04 km	231 W	7:23/km
Zone 2 ≤ 140 bpm / 71 %HRmax	86,1 %	1:11:10	10,59 km	269 W	6:43/km
Zone 3 ≤ 160 bpm / 82 %HRmax	13,6 %	11:12	1,65 km	272 W	6:47/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

269

avg. Power

2,97

W/kg

Specific power

284

xPower

1,06

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:38	0,08 km	130 bpm	8:17/km
Zone 2 101 W - 200 W	6,5 %	5:21	0,48 km	133 bpm	11:03/km
Zone 3 201 W - 300 W	75,4 %	1:02:20	9,33 km	136 bpm	6:41/km
Zone 4 301 W - 400 W	16,7 %	13:49	2,27 km	135 bpm	6:06/km
Zone 5 401 W - …	0,6 %	0:31	0,13 km	137 bpm	4:07/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,89

Stride length

13823

Total steps

Miscellaneous

Additional notes Pauses Heading All

03.02.2022

Date

12:07

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 216

Wind direction

Humidity

1015

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

Notes:

Etwas anstrengender, als erwünscht und sehr trübes Wetter, dennoch hat es Laune gemacht 😀

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	40:02	0:11	131 bpm	+6 bpm =	137 bpm
2.	46:26	0:11	143 bpm	-4 bpm =	139 bpm
		0:22