Dauerlauf: Lockere Runde am Ruppiner See

Overview

12,27

Distance

1:20:22

Time

1:23:01

Elapsed time

6:33

/km

Pace

269

avg. Power

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

787

kcal

Energy

45,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:01	6:52/km	-0:18/km
2.	1,00 km	6:31	6:31/km	+0:02/km
3.	1,00 km	6:38	6:38/km	-0:05/km
4.	1,00 km	6:32	6:32/km	+0:01/km
5.	1,00 km	6:26	6:25/km	+0:08/km
6.	1,01 km	6:41	6:36/km	-0:03/km
7.	1,00 km	6:35	6:33/km	-0:00/km
8.	1,00 km	6:32	6:33/km	-0:00/km
9.	1,00 km	6:37	6:36/km	-0:03/km
10.	1,03 km	6:41	6:28/km	+0:05/km
11.	1,03 km	6:36	6:23/km	+0:10/km
12.	1,01 km	6:34	6:29/km	+0:04/km
13.	0,15 km	0:58	6:40/km	-0:07/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:56	6:58/km	124bpm	265W	+9/-5
0,99km	6:28	6:31/km	133bpm	278W	+0/-2
1,01km	6:39	6:36/km	135bpm	278W	+8/-6
1,00km	6:33	6:33/km	137bpm	290W	+19/-10
1,00km	6:25	6:25/km	138bpm	268W	+4/-8
1,00km	6:45	6:47/km	136bpm	261W	+4/-18
1,01km	6:26	6:24/km	140bpm	290W	+21/-13
1,00km	6:22	6:21/km	140bpm	296W	+6/-0
1,00km	6:51	6:53/km	140bpm	250W	+0/-7
1,00km	7:36	7:36/km	135bpm	230W	+0/-7
1,00km	7:11	7:15/km	134bpm	251W	+3/-0
1,00km	6:38	6:37/km	138bpm	275W	+0/-2
0,29km	1:49	6:16/km	140bpm	291W	+4/-2

Composite data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:44

/km

avg. GAP

13,03

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:30

/km

VI / xPace

1,04 / 6:29

/km

VI / xGAP

45,12

Effective VO₂max

TRIMP

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

787

kcal

Energy

+6,2

Pa:Hr

+2,2

Pw:Hr

+76/-79

Ascent/Descent

1,26

avg. Gradient

0,0

Climb Score

Percentage hilly

Neuruppin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,6 %	41:49	5,64 km	69 %	250 W
Zone 2 6:30/km - 6:01/km	40,0 %	33:04	5,27 km	69 %	283 W
Zone 3 6:00/km - 5:31/km	6,5 %	5:22	0,91 km	69 %	301 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:15	0,20 km	69 %	348 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:46	0,12 km	70 %	331 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:20	0,07 km	68 %	314 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,02 km	67 %	427 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,04 km	69 %	434 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	73 %	453 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:17	0,04 km	231 W	7:23/km
Zone 2 < 140 bpm / 71 %HRmax	86,1 %	1:11:10	10,59 km	269 W	6:43/km
Zone 3 < 160 bpm / 82 %HRmax	13,6 %	11:12	1,65 km	272 W	6:47/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

269

avg. Power

2,97

W/kg

Specific power

284

xPower

1,06

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:38	0,08 km	66 %	8:17/km
Zone 2 101 W - 200 W	6,5 %	5:21	0,48 km	68 %	11:03/km
Zone 3 201 W - 300 W	75,4 %	1:02:20	9,33 km	69 %	6:41/km
Zone 4 301 W - 400 W	16,7 %	13:49	2,27 km	69 %	6:06/km
Zone 5 401 W - …	0,6 %	0:31	0,13 km	70 %	4:07/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,89

Stride length

13823

Total steps

Miscellaneous

03.02.2022

Date

12:07

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 216

Wind direction

Humidity

1015

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Notes:
Etwas anstrengender, als erwünscht und sehr trübes Wetter, dennoch hat es Laune gemacht 😀

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	40:02	0:11	131 bpm	+6 bpm =	137 bpm
2.	46:26	0:11	143 bpm	-4 bpm =	139 bpm
		0:22