Interval training: 3x ((8x 30-30)R.2')

Overview

9,58

Distance

1:01:53

Time

1:01:53

Elapsed time

6:28

/km

Pace

198

avg. Power

148

bpm

avg. Heart rate

174

bpm

max. Heart rate

613

kcal

Energy

37,36

VO2max

129

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,01 km	15:27	7:42/km	-2:46/km
2.	1,61 km	8:00	4:58/km	-0:02/km
3.	0,33 km	2:27	7:20/km	-2:24/km
4.	1,60 km	7:57	4:57/km	-0:01/km
5.	0,25 km	2:03	8:04/km	-3:08/km
6.	1,65 km	8:02	4:53/km	+0:03/km
7.	2,13 km	17:58	8:26/km	-3:30/km
Average (active)			4:56/km	+1:31/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:37	7:39/km	135bpm	164W	+5/-4
1,00km	7:44	7:42/km	142bpm	162W	+6/-0
0,99km	4:47	4:49/km	165bpm	277W	+1/-0
1,00km	5:55	5:52/km	157bpm	225W	+0/-1
1,01km	4:57	4:56/km	164bpm	275W	+5/-4
1,00km	5:42	5:42/km	155bpm	231W	+0/-0
0,99km	4:41	4:41/km	166bpm	273W	+0/-5
1,01km	6:52	6:49/km	149bpm	183W	+0/-4
0,99km	8:38	8:42/km	134bpm	139W	+1/-0
0,59km	5:01	8:27/km	133bpm	149W	+6/-4

Composite data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:27

/km

avg. GAP

9,83

Km-effort

0,82

Aerobic Efficiency

1,20 / 5:24

/km

VI / xPace

1,19 / 5:25

/km

VI / xGAP

37,36

Effective VO₂max

129

TRIMP

148

bpm

avg. Heart rate

174

bpm

max. Heart rate

613

kcal

Energy

+4,0

Pa:Hr

-1,4

Pw:Hr

+25/-24

Ascent/Descent

0,51

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	69,4 %	42:58	5,11 km	78 %	161 W
Zone 2 6:30/km - 6:01/km	7,6 %	4:43	0,75 km	80 %	197 W
Zone 3 6:00/km - 5:31/km	2,6 %	1:38	0,27 km	83 %	207 W
Zone 4 5:30/km - 5:01/km	2,4 %	1:30	0,29 km	85 %	230 W
Zone 5 5:00/km - 4:31/km	2,3 %	1:24	0,32 km	85 %	246 W
Zone 6 4:30/km - 4:01/km	2,3 %	1:25	0,35 km	87 %	287 W
Zone 7 4:00/km - 3:31/km	4,6 %	2:49	0,78 km	89 %	331 W
Zone 8 3:30/km - 3:01/km	7,9 %	4:55	1,54 km	90 %	385 W
Zone 9 3:00/km - …	0,9 %	0:32	0,17 km	86 %	439 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	0:01	0,00 km	86 W	30:18/km
Zone 1 < 128 bpm / 70 %HRmax	2,7 %	1:39	0,19 km	134 W	8:32/km
Zone 2 < 142 bpm / 77 %HRmax	47,3 %	29:18	3,62 km	153 W	8:05/km
Zone 3 < 156 bpm / 85 %HRmax	12,3 %	7:36	1,10 km	184 W	6:55/km
Zone 4 < 170 bpm / 92 %HRmax	34,8 %	21:33	4,35 km	269 W	4:58/km
Zone 5 ≥ 171 bpm / 93 %HRmax	2,9 %	1:47	0,32 km	237 W	5:34/km

Power data

198

avg. Power

3,13

W/kg

Specific power

259

xPower

1,31

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,5 %	2:47	0,18 km	72 %	15:10/km
Zone 2 101 W - 200 W	61,4 %	38:02	4,77 km	77 %	7:58/km
Zone 3 201 W - 300 W	22,5 %	13:56	2,48 km	87 %	5:37/km
Zone 4 301 W - 400 W	6,6 %	4:06	1,19 km	89 %	3:27/km
Zone 5 401 W - …	4,9 %	3:03	0,95 km	90 %	3:12/km

Course

Running Dynamics

178

spm

Cadence (Running)

0,87

Stride length

11015

Total steps

Miscellaneous

11.02.2022

Date

09:27

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 25

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#30-30