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Easy run: 30' base

Overview

7,15

km

Distance

1:03:11

Time

1:03:11

Elapsed time

8:50

/km

Pace

137

W

avg. Power

121

bpm

avg. Heart rate

143

bpm

max. Heart rate

413

kcal

Energy

33,35

VO2max

68

TRIMP

79

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:17	7:20/km	128bpm	165W	+9/-22
0,99km	9:31	9:35/km	117bpm	117W	+17/-27
1,01km	9:11	9:07/km	120bpm	131W	+5/-4
1,00km	9:53	9:51/km	119bpm	123W	+9/-6
0,99km	8:57	9:03/km	119bpm	136W	+9/-4
1,01km	7:51	7:46/km	126bpm	165W	+15/-4
1,00km	9:13	9:15/km	119bpm	135W	+17/-12
0,15km	1:18	8:47/km	120bpm	139W	+0/-0

Composite data

8:50

/km

avg. Pace

6,8

km/h

avg. Speed

8:43

/km

avg. GAP

7,94

km

Km-effort

0,74

Aerobic Efficiency

1,03 / 8:34

/km

VI / xPace

1,03 / 8:30

/km

VI / xGAP

33,35

Effective VO₂max

68

TRIMP

121

bpm

avg. Heart rate

66

%

avg. Heart rate

143

bpm

max. Heart rate

78

%

max. Heart rate

413

kcal

Energy

-4,9

%

Pa:Hr

-0,4

%

Pw:Hr

+79/-78

m

Ascent/Descent

2,20

%

avg. Gradient

29

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,2 %	1:00:44	6,74 km	65 %	135 W
Zone 2 6:30/km - 6:01/km	2,2 %	1:22	0,22 km	72 %	195 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:43	0,12 km	75 %	217 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:13	0,04 km	72 %	211 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,01 km	78 %	235 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	18,3 %	11:34	1,30 km	130 W	8:53/km
Zone 1 < 128 bpm / 70 %HRmax	66,1 %	41:46	4,69 km	136 W	8:54/km
Zone 2 < 142 bpm / 77 %HRmax	15,1 %	9:34	1,10 km	151 W	8:41/km
Zone 3 < 156 bpm / 85 %HRmax	0,4 %	0:17	0,05 km	241 W	5:24/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

137

W

avg. Power

2,16

W/kg

Specific power

144

W

xPower

1,05

Variability Index

0,87

Running Effectiveness

0,83

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,6 %	5:27	0,40 km	66 %	13:46/km
Zone 2 101 W - 200 W	88,1 %	55:39	6,41 km	65 %	8:41/km
Zone 3 201 W - 300 W	3,3 %	2:05	0,34 km	76 %	6:08/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

0,67

m

Stride length

10741

Total steps

Miscellaneous

12.02.2022

Date

09:27

Time of day

9

RPE

5

Subjective feeling

sunny

Weather condition

-1

°C

Temperature

-5

°C

Dew Point

7

km/h

Wind speed

NE / 52

°

Wind direction

77

%

Humidity

1032

hpa

Pressure

-5

°C

Wind chill factor

-3

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Sophie Leclère

Training partner

Source of weather data: Powered by Dark Sky

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