Interval training: 6x montée Vita R.90"

Overview

11,93

Distance

1:31:41

Time

1:31:41

Elapsed time

7:41

/km

Pace

168

avg. Power

139

bpm

avg. Heart rate

182

bpm

max. Heart rate

815

kcal

Energy

33,55

VO2max

158

TRIMP

219

Elevation

Laps

	Distance	Time	Pace	diff
1.	7,17 km	54:12	7:33/km	-1:33/km
2.	0,17 km	1:00	5:51/km	+0:09/km
3.	0,28 km	1:57	6:59/km	-1:00/km
4.	0,18 km	1:06	6:05/km	-0:05/km
5.	0,21 km	1:38	7:42/km	-1:42/km
6.	0,18 km	1:06	6:01/km	-0:01/km
7.	0,21 km	1:43	8:08/km	-2:08/km
8.	0,18 km	1:04	6:00/km	+0:00/km
9.	0,20 km	1:42	8:25/km	-2:25/km
10.	0,19 km	1:07	5:51/km	+0:09/km
11.	0,22 km	1:46	8:13/km	-2:13/km
12.	0,18 km	1:06	6:13/km	-0:13/km
13.	2,55 km	22:13	8:42/km	-2:42/km
Average (active)			6:00/km	+1:41/km
	Average (total)		7:41/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:05	7:14/km	133bpm	173W	+5/-5
1,02km	7:44	7:38/km	138bpm	164W	+1/-0
0,99km	6:46	6:48/km	137bpm	190W	+9/-5
1,00km	6:52	6:51/km	134bpm	185W	+0/-0
1,00km	7:35	7:38/km	133bpm	166W	+0/-1
1,00km	6:16	6:18/km	138bpm	210W	+4/-2
1,01km	9:26	9:24/km	135bpm	152W	+40/-15
0,99km	7:53	8:00/km	148bpm	164W	+48/-70
1,01km	7:10	7:05/km	161bpm	207W	+73/-48
1,00km	11:29	11:29/km	135bpm	112W	+36/-39
1,00km	6:46	6:47/km	137bpm	165W	+0/-27
0,93km	6:39	7:10/km	138bpm	178W	+9/-4

Composite data

7:41

/km

avg. Pace

7,8

km/h

avg. Speed

7:28

/km

avg. GAP

14,12

Km-effort

0,75

Aerobic Efficiency

1,10 / 7:00

/km

VI / xPace

1,24 / 6:01

/km

VI / xGAP

33,55

Effective VO₂max

158

TRIMP

139

bpm

avg. Heart rate

182

bpm

max. Heart rate

815

kcal

Energy

+14,7

Pa:Hr

-28,7

Pw:Hr

+219/-212

Ascent/Descent

3,61

avg. Gradient

2,3

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	70,9 %	1:04:34	7,40 km	75 %	150 W
Zone 2 6:30/km - 6:01/km	15,5 %	14:06	2,27 km	76 %	196 W
Zone 3 6:00/km - 5:31/km	8,5 %	7:42	1,31 km	78 %	218 W
Zone 4 5:30/km - 5:01/km	3,3 %	2:59	0,56 km	81 %	261 W
Zone 5 5:00/km - 4:31/km	1,3 %	1:13	0,26 km	84 %	303 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:19	0,07 km	79 %	382 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,03 km	88 %	188 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	84 %	319 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	7,7 %	7:02	0,30 km	58 W	23:37/km
Zone 1 < 128 bpm / 70 %HRmax	7,1 %	6:31	0,69 km	126 W	9:31/km
Zone 2 < 142 bpm / 77 %HRmax	59,9 %	54:55	7,71 km	173 W	7:08/km
Zone 3 < 156 bpm / 85 %HRmax	13,3 %	12:14	1,76 km	187 W	6:58/km
Zone 4 < 170 bpm / 92 %HRmax	4,9 %	4:32	0,68 km	216 W	6:39/km
Zone 5 ≥ 171 bpm / 93 %HRmax	7,0 %	6:27	0,80 km	219 W	8:05/km

Power data

168

avg. Power

2,65

W/kg

Specific power

228

xPower

1,36

Variability Index

0,82

Running Effectiveness

0,77

Efficiency Index

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,9 %	12:45	0,57 km	70 %	22:30/km
Zone 2 101 W - 200 W	62,0 %	56:50	7,72 km	74 %	7:21/km
Zone 3 201 W - 300 W	19,7 %	18:04	2,95 km	78 %	6:07/km
Zone 4 301 W - 400 W	3,8 %	3:29	0,56 km	91 %	6:11/km
Zone 5 401 W - …	0,6 %	0:33	0,12 km	85 %	4:35/km

Course

Running Dynamics

176

spm

Cadence (Running)

0,74

Stride length

16136

Total steps

Miscellaneous

14.02.2022

Date

08:38

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 232

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Montées vita