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Regeneration Run: 15' base

Overview

5,59

km

Distance

48:52

Time

48:52

Elapsed time

8:45

/km

Pace

141

W

avg. Power

124

bpm

avg. Heart rate

150

bpm

max. Heart rate

352

kcal

Energy

32,78

VO2max

54

TRIMP

54

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:34	7:36/km	128bpm	165W	+5/-4
1,00km	10:18	10:18/km	124bpm	117W	+2/-0
1,00km	8:58	8:57/km	125bpm	145W	+11/-0
1,00km	9:04	9:05/km	126bpm	137W	+31/-36
1,00km	8:12	8:14/km	120bpm	145W	+1/-8
0,59km	4:47	8:03/km	119bpm	156W	+1/-0

Composite data

8:45

/km

avg. Pace

6,9

km/h

avg. Speed

8:36

/km

avg. GAP

6,13

km

Km-effort

0,73

Aerobic Efficiency

1,05 / 8:21

/km

VI / xPace

1,07 / 8:01

/km

VI / xGAP

32,78

Effective VO₂max

54

TRIMP

124

bpm

avg. Heart rate

67

%

avg. Heart rate

150

bpm

max. Heart rate

82

%

max. Heart rate

352

kcal

Energy

-6,6

%

Pa:Hr

-15,5

%

Pw:Hr

+54/-51

m

Ascent/Descent

1,88

%

avg. Gradient

23

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,9 %	44:56	4,82 km	67 %	136 W
Zone 2 6:30/km - 6:01/km	2,1 %	1:02	0,17 km	68 %	197 W
Zone 3 6:00/km - 5:31/km	2,4 %	1:10	0,21 km	67 %	199 W
Zone 4 5:30/km - 5:01/km	1,9 %	0:57	0,18 km	67 %	203 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:13	0,04 km	67 %	245 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:24	0,11 km	66 %	260 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:11	0,05 km	65 %	267 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	8,5 %	4:08	0,43 km	100 W	9:32/km
Zone 1 < 128 bpm / 70 %HRmax	70,2 %	34:20	4,02 km	141 W	8:32/km
Zone 2 < 142 bpm / 77 %HRmax	18,2 %	8:53	0,99 km	152 W	8:59/km
Zone 3 < 156 bpm / 85 %HRmax	3,1 %	1:32	0,15 km	221 W	10:20/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

141

W

avg. Power

2,23

W/kg

Specific power

156

W

xPower

1,11

Variability Index

0,86

Running Effectiveness

0,81

Efficiency Index

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	14,7 %	7:12	0,50 km	65 %	14:16/km
Zone 2 101 W - 200 W	75,7 %	37:00	4,34 km	67 %	8:31/km
Zone 3 201 W - 300 W	9,6 %	4:41	0,74 km	72 %	6:19/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

172

spm

Cadence (Running)

0,67

m

Stride length

8405

Total steps

Miscellaneous

16.02.2022

Date

10:07

Time of day

11

RPE

4

Subjective feeling

rainy

Weather condition

3

°C

Temperature

2

°C

Dew Point

10

km/h

Wind speed

SW / 220

°

Wind direction

94

%

Humidity

1020

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Sophie Leclère

Training partner

Source of weather data: Powered by Dark Sky

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