Interval training: 4x 1000m BdM R.2'30"

Overview

11,16

Distance

1:10:50

Time

1:10:50

Elapsed time

6:21

/km

Pace

205

avg. Power

144

bpm

avg. Heart rate

178

bpm

max. Heart rate

639

kcal

Energy

39,66

VO2max

138

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,96 km	22:07	7:28/km	-3:28/km
2.	0,98 km	3:50	3:54/km	+0:07/km
3.	0,29 km	2:11	7:27/km	-3:27/km
4.	0,98 km	3:55	4:00/km	+0:01/km
5.	0,32 km	2:36	8:04/km	-4:04/km
6.	0,99 km	4:00	4:02/km	-0:02/km
7.	0,30 km	2:25	8:00/km	-4:00/km
8.	0,98 km	4:01	4:06/km	-0:06/km
9.	3,34 km	25:45	7:43/km	-3:42/km
Average (active)			4:00/km	+2:21/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:09	8:10/km	128bpm	149W	+4/-6
1,00km	8:08	8:11/km	136bpm	150W	+4/-5
0,99km	5:58	6:00/km	144bpm	222W	+4/-0
1,00km	4:05	4:04/km	173bpm	353W	+4/-4
1,00km	4:50	4:47/km	162bpm	285W	+0/-1
1,00km	5:16	5:16/km	158bpm	255W	+2/-4
0,98km	5:12	5:18/km	159bpm	261W	+4/-3
1,02km	4:58	4:55/km	165bpm	283W	+2/-0
1,00km	7:29	7:30/km	135bpm	162W	+0/-3
0,99km	8:17	8:22/km	135bpm	145W	+6/-4
1,00km	7:12	7:13/km	130bpm	172W	+0/-4
0,17km	1:17	7:52/km	131bpm	180W	+5/-0

Composite data

6:21

/km

avg. Pace

9,5

km/h

avg. Speed

6:21

/km

avg. GAP

11,35

Km-effort

0,86

Aerobic Efficiency

1,18 / 5:22

/km

VI / xPace

1,18 / 5:22

/km

VI / xGAP

39,66

Effective VO₂max

138

TRIMP

144

bpm

avg. Heart rate

178

bpm

max. Heart rate

639

kcal

Energy

+1,8

Pa:Hr

+3,0

Pw:Hr

+19/-20

Ascent/Descent

0,35

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,7 %	47:17	5,85 km	74 %	156 W
Zone 2 6:30/km - 6:01/km	5,5 %	3:54	0,63 km	77 %	196 W
Zone 3 6:00/km - 5:31/km	3,7 %	2:36	0,45 km	79 %	230 W
Zone 4 5:30/km - 5:01/km	2,0 %	1:24	0,26 km	80 %	251 W
Zone 5 5:00/km - 4:31/km	1,8 %	1:15	0,26 km	91 %	308 W
Zone 6 4:30/km - 4:01/km	8,8 %	6:15	1,49 km	93 %	334 W
Zone 7 4:00/km - 3:31/km	9,8 %	6:58	1,86 km	92 %	364 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:12	0,36 km	92 %	386 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,8 %	0:32	0,04 km	76 W	13:59/km
Zone 1 < 128 bpm / 70 %HRmax	6,8 %	4:51	0,59 km	143 W	8:17/km
Zone 2 < 142 bpm / 77 %HRmax	57,1 %	40:26	5,28 km	162 W	7:39/km
Zone 3 < 156 bpm / 85 %HRmax	11,2 %	7:56	1,29 km	212 W	6:08/km
Zone 4 < 170 bpm / 92 %HRmax	6,6 %	4:40	1,00 km	296 W	4:41/km
Zone 5 ≥ 171 bpm / 93 %HRmax	17,5 %	12:26	2,96 km	340 W	4:12/km

Power data

205

avg. Power

3,24

W/kg

Specific power

260

xPower

1,27

Variability Index

0,81

Running Effectiveness

0,77

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:52	0,12 km	68 %	15:08/km
Zone 2 101 W - 200 W	65,2 %	46:10	5,91 km	74 %	7:48/km
Zone 3 201 W - 300 W	11,9 %	8:26	1,48 km	80 %	5:42/km
Zone 4 301 W - 400 W	19,2 %	13:35	3,41 km	93 %	3:59/km
Zone 5 401 W - …	1,1 %	0:48	0,23 km	94 %	3:31/km

Course

Running Dynamics

180

spm

Cadence (Running)

0,88

Stride length

12750

Total steps

Miscellaneous

17.02.2022

Date

08:03

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 222

Wind direction

100

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#1000m BdM