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Easy run: 30' base

Overview

8,45

km

Distance

1:00:35

Time

1:00:35

Elapsed time

7:10

/km

Pace

180

W

avg. Power

139

bpm

avg. Heart rate

158

bpm

max. Heart rate

594

kcal

Energy

36,62

VO2max

100

TRIMP

163

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:22	7:29/km	131bpm	161W	+0/-6
1,01km	6:29	6:26/km	141bpm	221W	+19/-0
1,00km	6:54	6:53/km	142bpm	182W	+25/-44
1,00km	9:32	9:34/km	146bpm	158W	+73/-34
0,99km	7:48	7:52/km	136bpm	165W	+13/-9
1,01km	6:57	6:54/km	141bpm	183W	+20/-19
1,00km	5:43	5:42/km	138bpm	186W	+0/-45
1,00km	6:27	6:28/km	138bpm	201W	+1/-0
0,45km	3:24	7:34/km	132bpm	179W	+7/-0

Composite data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

6:57

/km

avg. GAP

10,08

km

Km-effort

0,81

Aerobic Efficiency

1,05 / 6:50

/km

VI / xPace

1,03 / 6:43

/km

VI / xGAP

36,62

Effective VO₂max

100

TRIMP

139

bpm

avg. Heart rate

76

%

avg. Heart rate

158

bpm

max. Heart rate

86

%

max. Heart rate

594

kcal

Energy

-8,4

%

Pa:Hr

-6,5

%

Pw:Hr

+163/-159

m

Ascent/Descent

3,81

%

avg. Gradient

51

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,0 %	32:44	3,63 km	76 %	155 W
Zone 2 6:30/km - 6:01/km	18,4 %	11:10	1,79 km	76 %	206 W
Zone 3 6:00/km - 5:31/km	18,2 %	11:02	1,92 km	76 %	209 W
Zone 4 5:30/km - 5:01/km	7,5 %	4:34	0,85 km	76 %	211 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:29	0,09 km	74 %	240 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:33	0,14 km	74 %	230 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	73 %	277 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	73 %	284 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	2,5 %	1:30	0,11 km	86 W	13:30/km
Zone 1 < 128 bpm / 70 %HRmax	6,5 %	3:56	0,49 km	150 W	8:02/km
Zone 2 < 142 bpm / 77 %HRmax	57,9 %	35:05	5,34 km	188 W	6:34/km
Zone 3 < 156 bpm / 85 %HRmax	32,3 %	19:34	2,48 km	180 W	7:54/km
Zone 4 < 170 bpm / 92 %HRmax	0,9 %	0:31	0,03 km	141 W	20:01/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

180

W

avg. Power

2,84

W/kg

Specific power

189

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,77

Efficiency Index

1,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	9,4 %	5:42	0,31 km	72 %	18:13/km
Zone 2 101 W - 200 W	51,2 %	31:00	4,20 km	76 %	7:23/km
Zone 3 201 W - 300 W	39,4 %	23:53	3,93 km	76 %	6:05/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	84 %	33:20/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,77

m

Stride length

11026

Total steps

Miscellaneous

18.02.2022

Date

07:50

Time of day

11

RPE

4

Subjective feeling

fair

Weather condition

5

°C

Temperature

5

°C

Dew Point

4

km/h

Wind speed

S / 173

°

Wind direction

98

%

Humidity

1018

hpa

Pressure

2

°C

Wind chill factor

4

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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