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Long Run: Salève Running

Overview

8,90

km

Distance

1:24:24

Time

1:24:24

Elapsed time

9:29

/km

Pace

191

W

avg. Power

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

915

kcal

Energy

23,64

VO2max

208

TRIMP

805

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,82 km	7:33	9:13/km	+0:16/km
2.	2,59 km	36:14	14:01/km	-4:32/km
3.	3,35 km	29:12	8:44/km	+0:45/km
4.	2,15 km	11:25	5:19/km	+4:10/km
	Average (total)		9:29/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:30	9:32/km	153bpm	238W	+129/-0
1,00km	15:38	15:36/km	169bpm	254W	+311/-0
1,00km	15:24	15:26/km	167bpm	244W	+288/-0
1,00km	8:48	8:46/km	150bpm	158W	+43/-55
1,00km	7:22	7:23/km	152bpm	147W	+30/-55
1,00km	10:27	10:27/km	144bpm	96W	+0/-366
1,00km	7:14	7:16/km	147bpm	118W	+0/-197
1,00km	5:18	5:17/km	152bpm	188W	+0/-66
0,90km	4:44	5:15/km	150bpm	175W	+0/-68

Composite data

9:29

/km

avg. Pace

6,3

km/h

avg. Speed

6:08

/km

avg. GAP

16,95

km

Km-effort

0,82

Aerobic Efficiency

1,21 / 7:51

/km

VI / xPace

1,13 / 5:26

/km

VI / xGAP

23,64

Effective VO₂max

208

TRIMP

156

bpm

avg. Heart rate

85

%

avg. Heart rate

174

bpm

max. Heart rate

95

%

max. Heart rate

915

kcal

Energy

-5,3

%

Pa:Hr

+35,2

%

Pw:Hr

+805/-810

m

Ascent/Descent

18,15

%

avg. Gradient

91

%

Percentage hilly

Bossey

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,1 %	1:07:34	5,74 km	86 %	195 W
Zone 2 6:30/km - 6:01/km	4,0 %	3:20	0,53 km	82 %	181 W
Zone 3 6:00/km - 5:31/km	5,1 %	4:19	0,77 km	81 %	165 W
Zone 4 5:30/km - 5:01/km	5,5 %	4:36	0,86 km	82 %	174 W
Zone 5 5:00/km - 4:31/km	4,1 %	3:27	0,74 km	82 %	183 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:59	0,23 km	83 %	191 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,03 km	82 %	161 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:11	0,01 km	104 W	26:43/km
Zone 1 < 128 bpm / 70 %HRmax	1,0 %	0:52	0,05 km	77 W	17:19/km
Zone 2 < 142 bpm / 77 %HRmax	9,6 %	8:08	0,83 km	107 W	9:45/km
Zone 3 < 156 bpm / 85 %HRmax	43,4 %	36:39	5,16 km	153 W	7:06/km
Zone 4 < 170 bpm / 92 %HRmax	40,7 %	34:22	2,59 km	246 W	13:16/km
Zone 5 ≥ 171 bpm / 93 %HRmax	5,0 %	4:13	0,26 km	265 W	16:24/km

Power data

191

W

avg. Power

3,02

W/kg

Specific power

218

W

xPower

1,14

Variability Index

0,58

Running Effectiveness

0,55

Efficiency Index

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,1 %	11:06	0,88 km	77 %	12:37/km
Zone 2 101 W - 200 W	35,8 %	30:13	4,13 km	82 %	7:19/km
Zone 3 201 W - 300 W	46,9 %	39:37	3,57 km	89 %	11:05/km
Zone 4 301 W - 400 W	4,1 %	3:29	0,32 km	91 %	10:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

156

spm

Cadence (Running)

0,68

m

Stride length

13166

Total steps

Miscellaneous

19.02.2022

Date

08:18

Time of day

17

RPE

4

Subjective feeling

cloudy

Weather condition

4

°C

Temperature

3

°C

Dew Point

3

km/h

Wind speed

W / 283

°

Wind direction

92

%

Humidity

1023

hpa

Pressure

2

°C

Wind chill factor

3

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Notes:
+20' vélo aller
+13' vélo retour

Source of weather data: Powered by Dark Sky

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