Dauerlauf: Aufwärmen WLS

Overview

2,38

Distance

11:27

Time

4:49

/km

Pace

230

avg. Power

130

bpm

avg. Heart rate

142

bpm

max. Heart rate

kcal

Energy

61,25

VO2max

TRIMP

Elevation

Course

Heart rate data

130

bpm

avg. Heart rate

142

bpm

max. Heart rate

kcal

Energy

TRIMP

17,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,6 %	0:18	0,05 km	67 W	5:46/km
Zone 2 < 125 bpm / 66 %HRmax	17,7 %	2:02	0,34 km	161 W	6:03/km
Zone 3 < 135 bpm / 72 %HRmax	51,0 %	5:51	1,31 km	251 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	28,6 %	3:17	0,67 km	241 W	4:52/km
Zone 5 < 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:49

/km

avg. GAP

61,25

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	0:55	0,07 km	63 %	131 W
Zone 2 6:30/km - 6:01/km	1,7 %	0:12	0,03 km	63 %	204 W
Zone 3 6:00/km - 5:31/km	4,9 %	0:34	0,10 km	68 %	209 W
Zone 4 5:30/km - 5:01/km	14,4 %	1:39	0,32 km	70 %	226 W
Zone 5 5:00/km - 4:31/km	33,7 %	3:52	0,82 km	70 %	240 W
Zone 6 4:30/km - 4:01/km	27,3 %	3:08	0,73 km	70 %	240 W
Zone 7 4:00/km - 3:31/km	9,4 %	1:05	0,29 km	69 %	251 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:03	0,02 km	67 %	255 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

230

avg. Power

3,62

W/kg

Specific power

0,96

Running Effectiveness

0,90

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,3 %	0:43	0,07 km	59 %	11:02/km
Zone 2 101 W - 200 W	5,3 %	0:36	0,12 km	60 %	4:56/km
Zone 3 201 W - 300 W	88,4 %	10:00	2,17 km	71 %	4:37/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,38

Distance

0,00

avg. Gradient

2,38

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:58	4:59/km	122bpm	215W	+0/-0
1,00km	4:43	4:42/km	136bpm	245W	+1/-0
0,37km	1:47	4:46/km	136bpm	232W	+0/-2

Running Dynamics

178

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,8

Vertical ratio

258

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

23,5

Flight ratio

2038

Total steps

Miscellaneous

19.02.2022

Date

16:19

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero Shoes Speedforce

Laufschuhe