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Dauerlauf: Aufwärmen WLS

Overview

2,38
km
Distance
11:27
Time
4:49
/km
Pace
230
W
avg. Power
130
bpm
avg. Heart rate
98
kcal
Energy
61,25
 VO2max
13
 TRIMP
-
m
Elevation

Course

Heart rate data

130
bpm
avg. Heart rate
69
%
avg. Heart rate
98
kcal
Energy
13
 TRIMP

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
61,25
Effective VO2max
1,25
 Aerobic Efficiency

Power data

230
W
avg. Power
3,62
W/kg
Specific power
0,96
 Running Effectiveness
0,90
 Efficiency Index
1,75
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:58 4:59/km 122bpm 215W
1,00km 4:43 4:42/km 136bpm 245W
0,37km 1:47 4:46/km 136bpm 232W

Running Dynamics

178
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
79
ms
 Flight time
23,5
%
 Flight ratio
2038
Number of steps

Miscellaneous

19.02.2022
Date
16:19
Time of day
9
 RPE
fair
Weather condition
8
°C
Temperature

Source of weather data: Powered by Dark Sky

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