Athlete
runbot
Overview
2,38
km
Distance
11:27
Time
4:49
/km
Pace
230
W
avg. Power
130
bpm
avg. Heart rate
142
bpm
max. Heart rate
98
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
2,6 % | 0:18 | 0,05 km | 67 W | 5:46/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
17,7 % | 2:02 | 0,34 km | 161 W | 6:03/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
51,0 % | 5:51 | 1,31 km | 251 W | 4:28/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
28,6 % | 3:17 | 0,67 km | 241 W | 4:52/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,0 % | 0:55 | 0,07 km | 63 % | 131 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,7 % | 0:12 | 0,03 km | 63 % | 204 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,9 % | 0:34 | 0,10 km | 68 % | 209 W |
|
Zone 4 5:30/km - 5:01/km |
|
14,4 % | 1:39 | 0,32 km | 70 % | 226 W |
|
Zone 5 5:00/km - 4:31/km |
|
33,7 % | 3:52 | 0,82 km | 70 % | 240 W |
|
Zone 6 4:30/km - 4:01/km |
|
27,3 % | 3:08 | 0,73 km | 70 % | 240 W |
|
Zone 7 4:00/km - 3:31/km |
|
9,4 % | 1:05 | 0,29 km | 69 % | 251 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,4 % | 0:03 | 0,02 km | 67 % | 255 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
6,3 % | 0:43 | 0,07 km | 59 % | 11:02/km |
|
Zone 2 101 W - 200 W |
|
5,3 % | 0:36 | 0,12 km | 60 % | 4:56/km |
|
Zone 3 201 W - 300 W |
|
88,4 % | 10:00 | 2,17 km | 71 % | 4:37/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
2,38
km
Distance
0,00
%
avg. Gradient
2,38
km
Km-effort
Pempelfort
Route name
Pempelfort
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:58 | 4:59/km | 122 bpm | 215 W | +0/-0 |
| 1,00 km | 4:43 | 4:42/km | 136 bpm | 245 W | +1/-0 |
| 0,37 km | 1:47 | 4:46/km | 136 bpm | 232 W | +0/-2 |
Miscellaneous
19.02.2022
Date
16:19
Time of day
fair
Weather condition
8
°C
Temperature
T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe
Kleidung
Xero Shoes Speedforce
Laufschuhe
Weather source
Coros
Source