Dauerlauf: Kurzer langsamer Lauf durch Schmargendorf

Overview

9,02

Distance

1:03:02

Time

1:04:22

Elapsed time

6:59

/km

Pace

252

avg. Power

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

655

kcal

Energy

43,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,06 km	7:24	7:01/km	-0:02/km
2.	1,03 km	6:56	6:43/km	+0:16/km
3.	1,02 km	7:04	6:56/km	+0:03/km
4.	1,03 km	7:18	7:05/km	-0:06/km
5.	1,01 km	7:12	7:06/km	-0:07/km
6.	1,01 km	7:04	6:59/km	-0:00/km
7.	0,98 km	6:58	7:05/km	-0:06/km
8.	1,01 km	7:02	6:59/km	+0:01/km
9.	0,87 km	6:04	6:58/km	+0:01/km
	Average (total)		6:59/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:15	7:25/km	119bpm	242W	+10/-9
1,01km	7:01	6:56/km	136bpm	258W	+6/-12
0,99km	7:02	7:06/km	132bpm	257W	+16/-9
1,01km	7:21	7:18/km	137bpm	251W	+16/-13
1,00km	7:10	7:12/km	135bpm	250W	+2/-0
1,01km	7:09	7:04/km	133bpm	251W	+0/-1
0,98km	6:50	6:58/km	130bpm	255W	+7/-9
1,01km	7:07	7:02/km	135bpm	258W	+0/-5
0,85km	6:08	7:12/km	135bpm	252W	+11/-9

Composite data

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

7:07

/km

avg. GAP

9,80

Km-effort

0,83

Aerobic Efficiency

0,99 / 7:04

/km

VI / xPace

1,01 / 7:04

/km

VI / xGAP

43,21

Effective VO₂max

TRIMP

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

655

kcal

Energy

2.4

Training Effect

-3/±0

Performance condition

+0,3

Pa:Hr

+0,9

Pw:Hr

+78/-75

Ascent/Descent

1,70

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,4 %	56:23	7,77 km	67 %	249 W
Zone 2 6:30/km - 6:01/km	9,0 %	5:39	0,90 km	67 %	278 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:01	0,18 km	67 %	303 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:01	0,00 km	158 W	13:01/km
Zone 2 < 140 bpm / 71 %HRmax	95,0 %	59:54	8,40 km	252 W	7:08/km
Zone 3 < 160 bpm / 82 %HRmax	5,0 %	3:08	0,44 km	263 W	7:06/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

252

avg. Power

2,76

W/kg

Specific power

256

xPower

1,02

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	1:40	0,18 km	61 %	9:04/km
Zone 3 201 W - 300 W	95,7 %	1:00:22	8,49 km	68 %	7:07/km
Zone 4 301 W - 400 W	1,6 %	1:01	0,17 km	67 %	6:00/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,85

Stride length

10590

Total steps

Miscellaneous

19.02.2022

Date

15:15

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 257

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Notes:
Für den ersten Lauf nach 2 Wochen fühlten sich die Beine so gar nicht lauffreudig an.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	17:21	0:26	136 bpm	-1 bpm =	135 bpm	±0
2.	35:02	0:17	133 bpm	-9 bpm =	124 bpm	±0
3.	44:09	0:36	129 bpm	-7 bpm =	122 bpm	±0
		1:19