Athlete

dicke_Wade

Dauerlauf: Kurzer langsamer Lauf durch Schmargendorf

15:15

Overview

9,02

Distance

1:03:02

Time

1:04:22

Elapsed time

6:59

/km

Pace

252

avg. Power

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

655

kcal

Energy

43,21

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,06 km	7:24	7:01/km	+0:02/km
2.	1,03 km	6:56	6:43/km	-0:16/km
3.	1,02 km	7:04	6:56/km	-0:03/km
4.	1,03 km	7:18	7:05/km	+0:06/km
5.	1,01 km	7:12	7:06/km	+0:07/km
6.	1,01 km	7:04	6:59/km	+0:00/km
7.	0,98 km	6:58	7:05/km	+0:06/km
8.	1,01 km	7:02	6:59/km	-0:01/km
9.	0,87 km	6:04	6:58/km	-0:01/km
	Average (total)		6:59/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	7:15	7:25/km	119 bpm	242 W	+10/-9
1,01 km	7:01	6:56/km	136 bpm	258 W	+6/-12
0,99 km	7:02	7:06/km	132 bpm	257 W	+16/-9
1,01 km	7:21	7:18/km	137 bpm	251 W	+16/-13
1,00 km	7:10	7:12/km	135 bpm	250 W	+2/-0
1,01 km	7:09	7:04/km	133 bpm	251 W	+0/-1
0,98 km	6:50	6:58/km	130 bpm	255 W	+7/-9
1,01 km	7:07	7:02/km	135 bpm	258 W	+0/-5
0,85 km	6:08	7:12/km	135 bpm	252 W	+11/-9

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

7:07

/km

avg. GAP

9,80

Km-effort

0,83

Aerobic Efficiency

0,99 / 7:04

/km

VI / xPace

1,01 / 7:04

/km

VI / xGAP

43,21

Effective VO₂max

TRIMP

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

655

kcal

Energy

2.4

Training Effect

-3/±0

Performance condition

+0,3

Pa:Hr

+0,9

Pw:Hr

18,3

ml/kg

Peak Epoc

+78/-75

Ascent/Descent

1,70

avg. Gradient

8,6

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,4 %	56:23	7,77 km	132 bpm	249 W
Zone 2 6:30/km - 6:01/km	9,0 %	5:39	0,90 km	132 bpm	278 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:01	0,18 km	131 bpm	303 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	0:01	0,00 km	158 W	13:01/km
Zone 2 ≤ 140 bpm / 71 %HRmax	95,0 %	59:54	8,40 km	252 W	7:08/km
Zone 3 ≤ 160 bpm / 82 %HRmax	5,0 %	3:08	0,44 km	263 W	7:06/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

252

avg. Power

2,76

W/kg

Specific power

256

xPower

1,02

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	1:40	0,18 km	119 bpm	9:04/km
Zone 3 201 W - 300 W	95,7 %	1:00:22	8,49 km	133 bpm	7:07/km
Zone 4 301 W - 400 W	1,6 %	1:01	0,17 km	131 bpm	6:00/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,85

Stride length

10590

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

19.02.2022

Date

15:15

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 257

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

Notes:

Für den ersten Lauf nach 2 Wochen fühlten sich die Beine so gar nicht lauffreudig an.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	17:21	0:26	136 bpm	-1 bpm =	135 bpm	±0
2.	35:02	0:17	133 bpm	-9 bpm =	124 bpm	±0
3.	44:09	0:36	129 bpm	-7 bpm =	122 bpm	±0
		1:19