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Dauerlauf: 10k rennen - WLS ASV Duisburg Teil 1

Overview

10,00
km
Distance
40:59
Time
4:06
/km
Pace
278
W
avg. Power
156
bpm
avg. Heart rate
496
kcal
Energy
58,35
 VO2max
91
 TRIMP
-
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
496
kcal
Energy
91
 TRIMP

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
58,35
Effective VO2max
1,23
 Aerobic Efficiency

Power data

278
W
avg. Power
4,38
W/kg
Specific power
0,93
 Running Effectiveness
0,88
 Efficiency Index
1,78
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 3:53 3:53/km 146bpm 279W
1,00km 4:03 4:03/km 159bpm 290W
1,00km 4:06 4:06/km 159bpm 279W
1,00km 4:09 4:09/km 157bpm 273W
1,00km 4:12 4:12/km 158bpm 278W
1,00km 4:09 4:09/km 157bpm 273W
1,00km 3:59 3:59/km 158bpm 289W
1,00km 4:13 4:13/km 155bpm 272W
1,00km 4:13 4:14/km 157bpm 274W
1,00km 4:01 4:02/km 159bpm 280W
0,01km 0:02 164bpm -W

Running Dynamics

190
spm
Cadence (Running)
1,28
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
246
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
70
ms
 Flight time
22,1
%
 Flight ratio
7787
Number of steps

Miscellaneous

19.02.2022
Date
16:31
Time of day
17
 RPE
fair
Weather condition
8
°C
Temperature

Race Result 10k rennen - WLS ASV Duisburg Teil 1

  • Official distance: 10,0 km
  • Official time: 40:59
  • Effective VO2max: 50,49
  • Age grade: 75,89 %

Source of weather data: Powered by Dark Sky

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