Dauerlauf: 10k rennen - WLS ASV Duisburg Teil 1

Overview

10,00

Distance

40:59

Time

4:06

/km

Pace

278

avg. Power

156

bpm

avg. Heart rate

165

bpm

max. Heart rate

496

kcal

Energy

58,35

VO2max

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

165

bpm

max. Heart rate

496

kcal

Energy

TRIMP

60,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,4 %	0:34	0,15 km	183 W	3:47/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:07	0,03 km	298 W	3:35/km
Zone 3 < 135 bpm / 72 %HRmax	0,0 %	0:01	0,00 km	298 W	3:42/km
Zone 4 < 145 bpm / 77 %HRmax	0,1 %	0:02	0,01 km	299 W	3:42/km
Zone 5 < 155 bpm / 82 %HRmax	16,8 %	6:53	1,66 km	276 W	4:09/km
Zone 6 < 165 bpm / 88 %HRmax	81,4 %	33:23	8,15 km	280 W	4:06/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

58,35

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	83 %	260 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	83 %	260 W
Zone 3 6:00/km - 5:31/km	0,0 %	0:01	0,00 km	85 %	254 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	84 %	257 W
Zone 5 5:00/km - 4:31/km	1,3 %	0:32	0,12 km	80 %	275 W
Zone 6 4:30/km - 4:01/km	70,3 %	28:49	6,87 km	84 %	277 W
Zone 7 4:00/km - 3:31/km	27,4 %	11:14	2,89 km	83 %	286 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:20	0,10 km	63 %	186 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

278

avg. Power

4,38

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:07	0,03 km	47 %	3:26/km
Zone 2 101 W - 200 W	0,5 %	0:13	0,06 km	49 %	3:23/km
Zone 3 201 W - 300 W	88,5 %	36:13	8,81 km	84 %	4:07/km
Zone 4 301 W - 400 W	10,7 %	4:22	1,08 km	83 %	4:02/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,00

Distance

0,00

avg. Gradient

10,00

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:53	3:53/km	146bpm	279W	+0/-0
1,00km	4:03	4:03/km	159bpm	290W	+0/-0
1,00km	4:06	4:06/km	159bpm	279W	+1/-0
1,00km	4:09	4:09/km	157bpm	273W	+0/-2
1,00km	4:12	4:12/km	158bpm	278W	+8/-3
1,00km	4:09	4:09/km	157bpm	273W	+0/-1
1,00km	3:59	3:59/km	158bpm	289W	+1/-0
1,00km	4:13	4:13/km	155bpm	272W	+1/-4
1,00km	4:13	4:14/km	157bpm	274W	+0/-2
1,00km	4:01	4:02/km	159bpm	280W	+3/-0
0,01km	0:02		164bpm	-W	+0/-0

Running Dynamics

190

spm

Cadence (Running)

1,28

Stride length

Vertical oscillation

5,4

Vertical ratio

246

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

22,1

Flight ratio

7787

Total steps

Miscellaneous

19.02.2022

Date

16:31

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero Shoes Speedforce

Laufschuhe

Race Result 10k rennen - WLS ASV Duisburg Teil 1

Official distance: 10,0 km
Official time: 40:59
Effective VO₂max: 50,49
Age grade: 75,89 %