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Dauerlauf: WLS abkühlen

Overview

6,59
km
Distance
33:06
Time
5:01
/km
Pace
226
W
avg. Power
134
bpm
avg. Heart rate
142
bpm
max. Heart rate
312
kcal
Energy
56,12
 VO2max
42
 TRIMP
-
m
Elevation

Course

Heart rate data

134
bpm
avg. Heart rate
71
%
avg. Heart rate
142
bpm
max. Heart rate
76
%
max. Heart rate
312
kcal
Energy
42
 TRIMP
22,4
ml/kg
 Peak Epoc

Pace data

5:01
/km
avg. Pace
11,9
km/h
avg. Speed
56,12
EffectiveVO2max
1,16
 Aerobic Efficiency

Power data

226
W
avg. Power
3,56
W/kg
Specific power
0,93
 Running Effectiveness
0,88
 Efficiency Index
1,68
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:39 4:40/km 136bpm 230W
1,00km 4:44 4:44/km 140bpm 243W
1,00km 5:07 5:07/km 135bpm 220W
1,00km 4:47 4:47/km 134bpm 236W
1,00km 5:46 5:46/km 129bpm 203W
1,00km 5:15 5:15/km 130bpm 222W
0,58km 2:48 4:48/km 132bpm 239W

Running Dynamics

182
spm
Cadence (Running)
1,09
m
Stride length
-
cm
Vertical oscillation
6,6
%
Vertical ratio
271
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
59
ms
 Flight time
17,8
%
 Flight ratio
6024
Total steps

Miscellaneous

19.02.2022
Date
17:17
Time of day
13
 RPE
fair
Weather condition
7
°C
Temperature

Source of weather data: Powered by Dark Sky

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