Dauerlauf: WLS abkühlen

Overview

6,59

Distance

33:06

Time

5:01

/km

Pace

226

avg. Power

134

bpm

avg. Heart rate

142

bpm

max. Heart rate

312

kcal

Energy

56,12

VO2max

TRIMP

Elevation

Course

Heart rate data

134

bpm

avg. Heart rate

142

bpm

max. Heart rate

312

kcal

Energy

TRIMP

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:15	0,05 km	74 W	5:19/km
Zone 2 < 125 bpm / 66 %HRmax	7,8 %	2:35	0,39 km	130 W	6:41/km
Zone 3 < 135 bpm / 72 %HRmax	41,4 %	13:43	2,68 km	226 W	5:07/km
Zone 4 < 145 bpm / 77 %HRmax	50,0 %	16:33	3,47 km	241 W	4:46/km
Zone 5 < 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:01

/km

avg. Pace

11,9

km/h

avg. Speed

56,12

Effective_VO2max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,6 %	2:30	0,20 km	65 %	134 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:23	0,06 km	69 %	197 W
Zone 3 6:00/km - 5:31/km	3,1 %	1:02	0,18 km	68 %	206 W
Zone 4 5:30/km - 5:01/km	17,4 %	5:45	1,12 km	71 %	229 W
Zone 5 5:00/km - 4:31/km	58,5 %	19:21	4,07 km	72 %	234 W
Zone 6 4:30/km - 4:01/km	11,5 %	3:48	0,88 km	72 %	241 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:15	0,07 km	70 %	236 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

226

avg. Power

3,56

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,2 %	2:02	0,23 km	61 %	8:46/km
Zone 2 101 W - 200 W	4,0 %	1:19	0,24 km	66 %	5:26/km
Zone 3 201 W - 300 W	89,9 %	29:40	6,10 km	72 %	4:52/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:39	4:40/km	136bpm	230W
1,00km	4:44	4:44/km	140bpm	243W
1,00km	5:07	5:07/km	135bpm	220W
1,00km	4:47	4:47/km	134bpm	236W
1,00km	5:46	5:46/km	129bpm	203W
1,00km	5:15	5:15/km	130bpm	222W
0,58km	2:48	4:48/km	132bpm	239W

Running Dynamics

182

spm

Cadence (Running)

1,09

Stride length

Vertical oscillation

6,6

Vertical ratio

271

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

17,8

Flight ratio

6024

Total steps

Miscellaneous

19.02.2022

Date

17:17

Time of day

RPE

fair

Weather condition

°C

Temperature