Athlete
runbot
Overview
6,59
km
Distance
33:06
Time
5:01
/km
Pace
226
W
avg. Power
134
bpm
avg. Heart rate
142
bpm
max. Heart rate
312
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,8 % | 0:15 | 0,05 km | 74 W | 5:19/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
7,8 % | 2:35 | 0,39 km | 130 W | 6:41/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
41,4 % | 13:43 | 2,68 km | 226 W | 5:07/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
50,0 % | 16:33 | 3,47 km | 241 W | 4:46/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
7,6 % | 2:30 | 0,20 km | 65 % | 134 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,2 % | 0:23 | 0,06 km | 69 % | 197 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,1 % | 1:02 | 0,18 km | 68 % | 206 W |
|
Zone 4 5:30/km - 5:01/km |
|
17,4 % | 5:45 | 1,12 km | 71 % | 229 W |
|
Zone 5 5:00/km - 4:31/km |
|
58,5 % | 19:21 | 4,07 km | 72 % | 234 W |
|
Zone 6 4:30/km - 4:01/km |
|
11,5 % | 3:48 | 0,88 km | 72 % | 241 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,8 % | 0:15 | 0,07 km | 70 % | 236 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
6,2 % | 2:02 | 0,23 km | 61 % | 8:46/km |
|
Zone 2 101 W - 200 W |
|
4,0 % | 1:19 | 0,24 km | 66 % | 5:26/km |
|
Zone 3 201 W - 300 W |
|
89,9 % | 29:40 | 6,10 km | 72 % | 4:52/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
6,59
km
Distance
0,00
%
avg. Gradient
6,59
km
Km-effort
Stockum
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:39 | 4:40/km | 136 bpm | 230 W | +1/-0 |
| 1,00 km | 4:44 | 4:44/km | 140 bpm | 243 W | +1/-0 |
| 1,00 km | 5:07 | 5:07/km | 135 bpm | 220 W | +0/-1 |
| 1,00 km | 4:47 | 4:47/km | 134 bpm | 236 W | +0/-0 |
| 1,00 km | 5:46 | 5:46/km | 129 bpm | 203 W | +5/-0 |
| 1,00 km | 5:15 | 5:15/km | 130 bpm | 222 W | +2/-0 |
| 0,58 km | 2:48 | 4:48/km | 132 bpm | 239 W | +1/-0 |
Miscellaneous
19.02.2022
Date
17:17
Time of day
fair
Weather condition
7
°C
Temperature
T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe
Kleidung
Xero Shoes Speedforce
Laufschuhe
Weather source
Coros
Source