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Tempo Run: 35' active

Overview

11,57

km

Distance

1:07:50

Time

1:07:50

Elapsed time

5:52

/km

Pace

225

W

avg. Power

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

689

kcal

Energy

42,97

VO2max

134

TRIMP

28

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,08 km	15:32	7:29/km	-2:36/km
2.	7,24 km	35:17	4:52/km	0:00/km
3.	2,26 km	17:01	7:32/km	-2:39/km
Average (active)			4:52/km	+0:59/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:11	7:16/km	129bpm	174W	+4/-4
1,01km	7:41	7:40/km	137bpm	163W	+0/-1
1,00km	5:06	5:06/km	151bpm	267W	+6/-4
0,99km	4:50	4:54/km	157bpm	280W	+9/-8
1,01km	4:55	4:53/km	156bpm	285W	+4/-0
1,00km	5:10	5:09/km	156bpm	263W	+8/-6
1,00km	4:53	4:54/km	157bpm	274W	+0/-2
1,00km	4:41	4:40/km	158bpm	291W	+2/-4
1,00km	4:43	4:44/km	159bpm	287W	+0/-2
1,01km	6:46	6:46/km	145bpm	188W	+1/-4
1,00km	7:10	7:11/km	136bpm	174W	+4/-5
0,58km	4:45	8:11/km	134bpm	161W	+8/-1

Composite data

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

11,85

km

Km-effort

0,92

Aerobic Efficiency

1,05 / 5:35

/km

VI / xPace

1,05 / 5:35

/km

VI / xGAP

42,97

Effective VO₂max

134

TRIMP

146

bpm

avg. Heart rate

79

%

avg. Heart rate

163

bpm

max. Heart rate

89

%

max. Heart rate

689

kcal

Energy

+2,5

%

Pa:Hr

+0,8

%

Pw:Hr

+28/-24

m

Ascent/Descent

0,45

%

avg. Gradient

3

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,7 %	25:35	3,07 km	74 %	161 W
Zone 2 6:30/km - 6:01/km	8,6 %	5:51	0,94 km	75 %	197 W
Zone 3 6:00/km - 5:31/km	5,7 %	3:52	0,67 km	77 %	218 W
Zone 4 5:30/km - 5:01/km	10,8 %	7:18	1,40 km	83 %	262 W
Zone 5 5:00/km - 4:31/km	26,4 %	17:54	3,78 km	85 %	282 W
Zone 6 4:30/km - 4:01/km	9,8 %	6:39	1,53 km	86 %	304 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:38	0,17 km	85 %	332 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	86 %	326 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:28	0,08 km	199 W	6:04/km
Zone 1 < 128 bpm / 70 %HRmax	4,4 %	2:59	0,38 km	152 W	7:55/km
Zone 2 < 142 bpm / 77 %HRmax	40,9 %	27:44	3,71 km	170 W	7:28/km
Zone 3 < 156 bpm / 85 %HRmax	21,8 %	14:47	2,91 km	266 W	5:05/km
Zone 4 < 170 bpm / 92 %HRmax	32,3 %	21:53	4,50 km	281 W	4:52/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

225

W

avg. Power

3,55

W/kg

Specific power

242

W

xPower

1,08

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:45	0,10 km	73 %	17:07/km
Zone 2 101 W - 200 W	38,5 %	26:09	3,46 km	74 %	7:33/km
Zone 3 201 W - 300 W	47,8 %	32:24	6,28 km	83 %	5:09/km
Zone 4 301 W - 400 W	11,1 %	7:33	1,73 km	86 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,94

m

Stride length

12346

Total steps

Miscellaneous

20.02.2022

Date

08:10

Time of day

12

RPE

4

Subjective feeling

cloudy

Weather condition

3

°C

Temperature

1

°C

Dew Point

4

km/h

Wind speed

SW / 219

°

Wind direction

87

%

Humidity

1027

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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