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Easy run: 30' base

Overview

8,23

km

Distance

59:37

Time

59:37

Elapsed time

7:15

/km

Pace

175

W

avg. Power

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

538

kcal

Energy

37,71

VO2max

86

TRIMP

121

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:42	6:44/km	134bpm	184W	+0/-8
0,99km	7:11	7:14/km	140bpm	203W	+34/-4
1,01km	7:43	7:38/km	135bpm	154W	+18/-42
0,99km	8:18	8:20/km	137bpm	168W	+37/-18
1,00km	7:04	7:01/km	134bpm	175W	+13/-21
1,01km	6:55	6:53/km	130bpm	160W	+2/-25
1,00km	7:04	7:04/km	133bpm	183W	+4/-0
0,99km	6:49	6:54/km	131bpm	182W	+0/-2
0,24km	1:52	7:55/km	131bpm	175W	+5/-0

Composite data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

7:07

/km

avg. GAP

9,44

km

Km-effort

0,82

Aerobic Efficiency

1,02 / 7:07

/km

VI / xPace

1,02 / 6:58

/km

VI / xGAP

37,71

Effective VO₂max

86

TRIMP

134

bpm

avg. Heart rate

73

%

avg. Heart rate

150

bpm

max. Heart rate

82

%

max. Heart rate

538

kcal

Energy

-5,8

%

Pa:Hr

+0,7

%

Pw:Hr

+121/-126

m

Ascent/Descent

3,00

%

avg. Gradient

40

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,6 %	42:38	5,34 km	73 %	167 W
Zone 2 6:30/km - 6:01/km	16,6 %	9:53	1,59 km	73 %	190 W
Zone 3 6:00/km - 5:31/km	7,9 %	4:41	0,82 km	74 %	195 W
Zone 4 5:30/km - 5:01/km	2,6 %	1:32	0,29 km	74 %	208 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:18	0,06 km	77 %	267 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:27	0,11 km	74 %	263 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	77 %	283 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,2 %	0:42	0,08 km	117 W	9:06/km
Zone 1 < 128 bpm / 70 %HRmax	15,4 %	9:12	1,18 km	139 W	7:49/km
Zone 2 < 142 bpm / 77 %HRmax	72,2 %	43:04	6,06 km	182 W	7:06/km
Zone 3 < 156 bpm / 85 %HRmax	11,2 %	6:40	0,91 km	195 W	7:18/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

175

W

avg. Power

2,76

W/kg

Specific power

183

W

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,79

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,1 %	3:38	0,25 km	69 %	14:43/km
Zone 2 101 W - 200 W	68,4 %	40:49	5,64 km	72 %	7:15/km
Zone 3 201 W - 300 W	25,2 %	15:02	2,31 km	76 %	6:30/km
Zone 4 301 W - 400 W	0,3 %	0:09	0,03 km	74 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,76

m

Stride length

10850

Total steps

Miscellaneous

21.02.2022

Date

07:43

Time of day

11

RPE

4

Subjective feeling

rainy

Weather condition

6

°C

Temperature

4

°C

Dew Point

13

km/h

Wind speed

SW / 212

°

Wind direction

87

%

Humidity

1017

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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