Athlete

dicke_Wade

Dauerlauf: Lockerer Lauf zum Grunewald und zurück

14:34

Overview

11,65

Distance

1:12:41

Time

1:12:41

Elapsed time

6:14

/km

Pace

305

avg. Power

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

920

kcal

Energy

42,14

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:51	6:34/km	+0:19/km
2.	1,00 km	6:21	6:23/km	+0:08/km
3.	1,00 km	6:14	6:15/km	+0:01/km
4.	1,00 km	6:14	6:14/km	-0:00/km
5.	1,00 km	6:08	6:08/km	-0:06/km
6.	1,01 km	6:18	6:14/km	-0:01/km
7.	0,99 km	6:10	6:13/km	-0:02/km
8.	1,00 km	6:07	6:06/km	-0:08/km
9.	1,03 km	6:25	6:14/km	-0:00/km
10.	1,00 km	6:15	6:16/km	+0:02/km
11.	1,02 km	6:08	6:02/km	-0:12/km
12.	0,56 km	3:30	6:12/km	-0:02/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	Power	elev.
0,89 km	5:09	5:46/km	130 bpm	284 W	+10/-11
0,99 km	6:11	6:12/km	137 bpm	287 W	+0/-14
0,99 km	6:07	6:10/km	146 bpm	305 W	+10/-1
1,00 km	6:03	6:04/km	148 bpm	324 W	+15/-6
1,01 km	6:05	5:59/km	153 bpm	315 W	+8/-7
1,01 km	6:09	6:07/km	155 bpm	304 W	+16/-10
0,98 km	5:54	6:00/km	154 bpm	312 W	+1/-4
1,00 km	6:04	6:02/km	153 bpm	296 W	+4/-8
1,00 km	6:02	6:03/km	155 bpm	303 W	+4/-9
1,01 km	6:15	6:12/km	153 bpm	294 W	+6/-7
1,00 km	5:56	5:58/km	159 bpm	314 W	+9/-11
0,67 km	3:55	5:51/km	161 bpm	333 W	+9/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:01

/km

avg. GAP

12,53

Km-effort

0,87

Aerobic Efficiency

2,10 / 2:59

/km

VI / xPace

1,98 / 3:02

/km

VI / xGAP

42,14

Effective VO₂max

TRIMP

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

920

kcal

Energy

+7,2

Pa:Hr

+21,5

Pw:Hr

39,3

ml/kg

Peak Epoc

+88/-89

Ascent/Descent

1,52

avg. Gradient

7,6

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	16:18	2,37 km	147 bpm	278 W
Zone 2 6:30/km - 6:01/km	50,2 %	35:02	5,60 km	150 bpm	300 W
Zone 3 6:00/km - 5:31/km	18,4 %	12:49	2,18 km	152 bpm	317 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:46	0,34 km	160 bpm	348 W
Zone 5 5:00/km - 4:31/km	1,3 %	0:56	0,16 km	154 bpm	341 W
Zone 6 4:30/km - 4:01/km	1,6 %	1:08	0,30 km	153 bpm	390 W
Zone 7 4:00/km - 3:31/km	1,9 %	1:19	0,30 km	152 bpm	433 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:15	0,09 km	152 bpm	433 W
Zone 9 3:00/km - …	0,4 %	0:17	0,30 km	146 bpm	486 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	16,8 %	11:42	2,08 km	292 W	5:38/km
Zone 3 ≤ 160 bpm / 82 %HRmax	77,6 %	54:11	8,91 km	306 W	6:05/km
Zone 4 ≤ 180 bpm / 92 %HRmax	5,7 %	3:57	0,67 km	327 W	5:54/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

305

avg. Power

3,33

W/kg

Specific power

326

xPower

1,07

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:02	0,21 km	119 bpm	0:10/km
Zone 2 101 W - 200 W	0,5 %	0:21	0,05 km	156 bpm	6:57/km
Zone 3 201 W - 300 W	53,5 %	37:23	5,76 km	148 bpm	6:30/km
Zone 4 301 W - 400 W	41,6 %	29:04	4,89 km	152 bpm	5:56/km
Zone 5 401 W - …	4,3 %	3:00	0,75 km	152 bpm	3:59/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,93

Stride length

12502

Total steps

Miscellaneous

Additional notes Pauses Heading All

22.02.2022

Date

14:34

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Weather source

Manual upload

Source

Notes:

Wunderbar lockere Beine 😀 Da ich das Tempo halten wollte, wurde es dann noch mal schwerer am Ende. Für ne Endbeschleunigung reichte es aber noch. 💪

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:29	bpm	+117 bpm =	117 bpm
2.	6:47	0:07	131 bpm	+3 bpm =	134 bpm
3.	13:05	0:08	147 bpm	-1 bpm =	146 bpm
4.	19:12	0:08	139 bpm	±0 bpm =	139 bpm
5.	25:17	0:09	154 bpm	±0 bpm =	154 bpm
6.	31:15	0:08	157 bpm	-1 bpm =	156 bpm
7.	37:27	0:08	156 bpm	±0 bpm =	156 bpm
8.	43:23	0:06	152 bpm	±0 bpm =	152 bpm
9.	49:28	0:09	153 bpm	+2 bpm =	155 bpm
10.	55:45	0:07	151 bpm	±0 bpm =	151 bpm
11.	1:01:50	0:08	160 bpm	-2 bpm =	158 bpm
12.	1:07:54	0:04	157 bpm	±0 bpm =	157 bpm
		2:51