Dauerlauf: Lockerer Lauf zum Grunewald und zurück

Overview

11,65

Distance

1:12:41

Time

1:12:41

Elapsed time

6:14

/km

Pace

305

avg. Power

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

920

kcal

Energy

42,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:51	6:34/km	-0:19/km
2.	1,00 km	6:21	6:23/km	-0:08/km
3.	1,00 km	6:14	6:15/km	-0:01/km
4.	1,00 km	6:14	6:14/km	+0:00/km
5.	1,00 km	6:08	6:08/km	+0:06/km
6.	1,01 km	6:18	6:14/km	+0:01/km
7.	0,99 km	6:10	6:13/km	+0:02/km
8.	1,00 km	6:07	6:06/km	+0:08/km
9.	1,03 km	6:25	6:14/km	+0:00/km
10.	1,00 km	6:15	6:16/km	-0:02/km
11.	1,02 km	6:08	6:02/km	+0:12/km
12.	0,56 km	3:30	6:12/km	+0:02/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	Power	elev.
0,89km	5:09	5:46/km	130bpm	284W	+10/-11
0,99km	6:11	6:12/km	137bpm	287W	+0/-14
0,99km	6:07	6:10/km	146bpm	305W	+10/-1
1,00km	6:03	6:04/km	148bpm	324W	+15/-6
1,01km	6:05	5:59/km	153bpm	315W	+8/-7
1,01km	6:09	6:07/km	155bpm	304W	+16/-10
0,98km	5:54	6:00/km	154bpm	312W	+1/-4
1,00km	6:04	6:02/km	153bpm	296W	+4/-8
1,00km	6:02	6:03/km	155bpm	303W	+4/-9
1,01km	6:15	6:12/km	153bpm	294W	+6/-7
1,00km	5:56	5:58/km	159bpm	314W	+9/-11
0,67km	3:55	5:51/km	161bpm	333W	+9/-0

Composite data

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:01

/km

avg. GAP

12,53

Km-effort

0,87

Aerobic Efficiency

2,10 / 2:59

/km

VI / xPace

1,98 / 3:02

/km

VI / xGAP

42,14

Effective VO₂max

TRIMP

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

920

kcal

Energy

+7,2

Pa:Hr

+21,5

Pw:Hr

+88/-89

Ascent/Descent

1,52

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	16:18	2,37 km	75 %	278 W
Zone 2 6:30/km - 6:01/km	50,2 %	35:02	5,60 km	77 %	300 W
Zone 3 6:00/km - 5:31/km	18,4 %	12:49	2,18 km	78 %	317 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:46	0,34 km	82 %	348 W
Zone 5 5:00/km - 4:31/km	1,3 %	0:56	0,16 km	79 %	341 W
Zone 6 4:30/km - 4:01/km	1,6 %	1:08	0,30 km	78 %	390 W
Zone 7 4:00/km - 3:31/km	1,9 %	1:19	0,30 km	78 %	433 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:15	0,09 km	78 %	433 W
Zone 9 3:00/km - …	0,4 %	0:17	0,30 km	74 %	486 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	16,8 %	11:42	2,08 km	292 W	5:38/km
Zone 3 < 160 bpm / 82 %HRmax	77,6 %	54:11	8,91 km	306 W	6:05/km
Zone 4 < 180 bpm / 92 %HRmax	5,7 %	3:57	0,67 km	327 W	5:54/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

305

avg. Power

3,33

W/kg

Specific power

326

xPower

1,07

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:02	0,21 km	61 %	0:10/km
Zone 2 101 W - 200 W	0,5 %	0:21	0,05 km	80 %	6:57/km
Zone 3 201 W - 300 W	53,5 %	37:23	5,76 km	76 %	6:30/km
Zone 4 301 W - 400 W	41,6 %	29:04	4,89 km	78 %	5:56/km
Zone 5 401 W - …	4,3 %	3:00	0,75 km	78 %	3:59/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,93

Stride length

12502

Total steps

Miscellaneous

22.02.2022

Date

14:34

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Notes:
Wunderbar lockere Beine 😀 Da ich das Tempo halten wollte, wurde es dann noch mal schwerer am Ende. Für ne Endbeschleunigung reichte es aber noch. 💪

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:29	bpm	+117 bpm =	117 bpm
2.	6:47	0:07	131 bpm	+3 bpm =	134 bpm
3.	13:05	0:08	147 bpm	-1 bpm =	146 bpm
4.	19:12	0:08	139 bpm	±0 bpm =	139 bpm
5.	25:17	0:09	154 bpm	±0 bpm =	154 bpm
6.	31:15	0:08	157 bpm	-1 bpm =	156 bpm
7.	37:27	0:08	156 bpm	±0 bpm =	156 bpm
8.	43:23	0:06	152 bpm	±0 bpm =	152 bpm
9.	49:28	0:09	153 bpm	+2 bpm =	155 bpm
10.	55:45	0:07	151 bpm	±0 bpm =	151 bpm
11.	1:01:50	0:08	160 bpm	-2 bpm =	158 bpm
12.	1:07:54	0:04	157 bpm	±0 bpm =	157 bpm
		2:51