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Tempo Run: 40' active

Overview

12,91

km

Distance

1:15:06

Time

1:15:06

Elapsed time

5:49

/km

Pace

227

W

avg. Power

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

756

kcal

Energy

42,54

VO2max

153

TRIMP

39

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,57 km	5:00	8:49/km	-3:00/km
2.	1,44 km	11:31	8:00/km	-2:11/km
3.	8,67 km	41:57	4:50/km	+0:59/km
4.	2,24 km	16:38	7:26/km	-1:37/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:05	8:06/km	126bpm	152W	+5/-5
1,00km	8:20	8:21/km	138bpm	147W	+4/-0
1,00km	5:03	5:03/km	154bpm	272W	+2/-0
0,99km	4:44	4:46/km	160bpm	288W	+4/-6
1,01km	4:51	4:49/km	160bpm	288W	+4/-0
1,00km	5:03	5:04/km	159bpm	275W	+5/-0
1,00km	4:49	4:48/km	160bpm	277W	+2/-8
1,00km	4:40	4:39/km	159bpm	290W	+0/-5
0,98km	4:43	4:48/km	158bpm	283W	+0/-0
1,02km	4:51	4:46/km	157bpm	281W	+1/-4
0,99km	5:23	5:28/km	154bpm	242W	+0/-4
1,01km	7:53	7:47/km	137bpm	159W	+0/-0
0,91km	6:41	7:20/km	133bpm	172W	+3/-0

Composite data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

13,30

km

Km-effort

0,91

Aerobic Efficiency

1,06 / 5:29

/km

VI / xPace

1,06 / 5:30

/km

VI / xGAP

42,54

Effective VO₂max

153

TRIMP

148

bpm

avg. Heart rate

80

%

avg. Heart rate

164

bpm

max. Heart rate

89

%

max. Heart rate

756

kcal

Energy

-2,2

%

Pa:Hr

+0,3

%

Pw:Hr

+39/-42

m

Ascent/Descent

0,63

%

avg. Gradient

0

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,1 %	29:21	3,54 km	73 %	154 W
Zone 2 6:30/km - 6:01/km	4,0 %	3:02	0,49 km	76 %	196 W
Zone 3 6:00/km - 5:31/km	5,0 %	3:47	0,65 km	81 %	236 W
Zone 4 5:30/km - 5:01/km	12,6 %	9:27	1,81 km	85 %	267 W
Zone 5 5:00/km - 4:31/km	26,9 %	20:10	4,25 km	86 %	284 W
Zone 6 4:30/km - 4:01/km	11,6 %	8:43	2,03 km	86 %	300 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:36	0,15 km	86 %	316 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:45	0,10 km	160 W	7:38/km
Zone 1 < 128 bpm / 70 %HRmax	6,5 %	4:51	0,55 km	137 W	8:50/km
Zone 2 < 142 bpm / 77 %HRmax	33,7 %	25:19	3,29 km	162 W	7:42/km
Zone 3 < 156 bpm / 85 %HRmax	15,4 %	11:33	2,19 km	253 W	5:16/km
Zone 4 < 170 bpm / 92 %HRmax	43,5 %	32:38	6,78 km	284 W	4:49/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

227

W

avg. Power

3,59

W/kg

Specific power

246

W

xPower

1,08

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	1:22	0,09 km	71 %	14:57/km
Zone 2 101 W - 200 W	39,7 %	29:51	3,79 km	73 %	7:53/km
Zone 3 201 W - 300 W	47,6 %	35:44	7,19 km	85 %	4:58/km
Zone 4 301 W - 400 W	10,9 %	8:09	1,84 km	86 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,94

m

Stride length

13668

Total steps

Miscellaneous

23.02.2022

Date

07:49

Time of day

14

RPE

3

Subjective feeling

fair

Weather condition

2

°C

Temperature

2

°C

Dew Point

3

km/h

Wind speed

NE / 55

°

Wind direction

97

%

Humidity

1030

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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