Interval training: 6x montée Vita R.2'

Overview

7,26

Distance

58:23

Time

58:23

Elapsed time

8:03

/km

Pace

160

avg. Power

140

bpm

avg. Heart rate

178

bpm

max. Heart rate

554

kcal

Energy

31,69

VO2max

103

TRIMP

185

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,94 km	26:17	8:56/km	-2:32/km
2.	0,17 km	1:06	6:35/km	-0:11/km
3.	0,18 km	1:30	8:20/km	-1:56/km
4.	0,17 km	1:02	6:05/km	+0:20/km
5.	0,19 km	1:33	7:59/km	-1:35/km
6.	0,01 km	0:05	11:54/km	-5:30/km
7.	0,02 km	0:09	10:00/km	-3:36/km
8.	0,16 km	1:01	6:12/km	+0:12/km
9.	0,19 km	1:34	8:10/km	-1:45/km
10.	0,17 km	1:05	6:29/km	-0:05/km
11.	0,19 km	1:34	8:10/km	-1:45/km
12.	0,17 km	1:06	6:31/km	-0:06/km
13.	0,19 km	1:36	8:15/km	-1:51/km
14.	0,17 km	1:05	6:34/km	-0:10/km
15.	2,34 km	17:40	7:33/km	-1:09/km
Average (active)			6:24/km	+1:38/km
	Average (total)		8:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:59	9:04/km	126bpm	136W	+4/-0
1,01km	8:22	8:20/km	136bpm	151W	+4/-0
0,99km	9:10	9:16/km	131bpm	153W	+29/-23
1,01km	7:34	7:32/km	161bpm	179W	+61/-63
1,00km	7:33	7:34/km	162bpm	194W	+73/-43
1,00km	7:06	7:07/km	136bpm	148W	+0/-37
1,00km	7:33	7:35/km	136bpm	161W	+2/-4
0,27km	2:07	7:53/km	136bpm	173W	+5/-0

Composite data

8:03

/km

avg. Pace

7,5

km/h

avg. Speed

7:51

/km

avg. GAP

9,11

Km-effort

0,71

Aerobic Efficiency

1,07 / 7:29

/km

VI / xPace

1,18 / 6:38

/km

VI / xGAP

31,69

Effective VO₂max

103

TRIMP

140

bpm

avg. Heart rate

178

bpm

max. Heart rate

554

kcal

Energy

-5,7

Pa:Hr

-3,6

Pw:Hr

+185/-177

Ascent/Descent

4,99

avg. Gradient

2,7

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,0 %	46:12	5,23 km	76 %	147 W
Zone 2 6:30/km - 6:01/km	9,2 %	5:20	0,87 km	79 %	193 W
Zone 3 6:00/km - 5:31/km	6,0 %	3:27	0,60 km	76 %	211 W
Zone 4 5:30/km - 5:01/km	3,3 %	1:53	0,36 km	78 %	260 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:47	0,16 km	78 %	298 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,03 km	75 %	232 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	3,7 %	2:11	0,11 km	66 W	20:35/km
Zone 1 < 128 bpm / 70 %HRmax	16,5 %	9:37	1,07 km	130 W	8:58/km
Zone 2 < 142 bpm / 77 %HRmax	47,4 %	27:42	3,58 km	155 W	7:44/km
Zone 3 < 156 bpm / 85 %HRmax	15,0 %	8:45	1,30 km	188 W	6:43/km
Zone 4 < 170 bpm / 92 %HRmax	8,7 %	5:05	0,64 km	203 W	7:55/km
Zone 5 ≥ 171 bpm / 93 %HRmax	8,7 %	5:04	0,55 km	187 W	9:08/km

Power data

160

avg. Power

2,53

W/kg

Specific power

201

xPower

1,26

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	16,5 %	9:39	0,64 km	74 %	15:05/km
Zone 2 101 W - 200 W	64,0 %	37:22	4,82 km	74 %	7:45/km
Zone 3 201 W - 300 W	15,3 %	8:57	1,38 km	82 %	6:28/km
Zone 4 301 W - 400 W	4,2 %	2:26	0,41 km	89 %	5:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

174

spm

Cadence (Running)

0,71

Stride length

10159

Total steps

Miscellaneous

24.02.2022

Date

08:12

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 221

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Montées vita