Athlete

dicke_Wade

Dauerlauf: Kurze, lockere Grunewaldseerunde

15:13

Overview

9,51

Distance

1:00:43

Time

1:00:45

Elapsed time

6:23

/km

Pace

298

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

754

kcal

Energy

41,34

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:42	6:25/km	+0:02/km
2.	1,00 km	6:20	6:21/km	-0:02/km
3.	1,01 km	6:23	6:20/km	-0:03/km
4.	1,00 km	6:19	6:18/km	-0:05/km
5.	1,03 km	6:35	6:23/km	+0:01/km
6.	1,01 km	6:26	6:23/km	+0:00/km
7.	0,99 km	6:22	6:25/km	+0:03/km
8.	1,01 km	6:26	6:22/km	-0:01/km
9.	1,00 km	6:24	6:24/km	+0:02/km
10.	0,43 km	2:46	6:29/km	+0:06/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
0,97 km	5:51	6:01/km	138 bpm	293 W	+10/-15
1,01 km	6:13	6:08/km	148 bpm	306 W	+10/-9
1,00 km	6:09	6:10/km	148 bpm	305 W	+12/-7
0,98 km	6:04	6:11/km	148 bpm	296 W	+5/-5
1,00 km	6:20	6:19/km	152 bpm	302 W	+22/-15
1,01 km	6:22	6:17/km	153 bpm	288 W	+7/-6
0,99 km	6:06	6:09/km	152 bpm	299 W	+10/-21
0,99 km	6:15	6:15/km	150 bpm	291 W	+9/-6
1,00 km	6:19	6:18/km	151 bpm	300 W	+6/-0
0,54 km	3:13	5:55/km	146 bpm	317 W	+11/-11

Composite data

Composite plot Pace zones Heart rate zones All

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:10

/km

avg. GAP

10,50

Km-effort

0,85

Aerobic Efficiency

1,10 / 5:48

/km

VI / xPace

1,06 / 5:50

/km

VI / xGAP

41,34

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

754

kcal

Energy

+4,2

Pa:Hr

+11,3

Pw:Hr

29,7

ml/kg

Peak Epoc

+99/-100

Ascent/Descent

2,09

avg. Gradient

10,4

m/km

Relative elevation gain

0,1

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,0 %	23:33	3,42 km	149 bpm	278 W
Zone 2 6:30/km - 6:01/km	38,6 %	22:44	3,64 km	149 bpm	301 W
Zone 3 6:00/km - 5:31/km	12,9 %	7:34	1,27 km	149 bpm	307 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:18	0,24 km	147 bpm	328 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:17	0,22 km	149 bpm	326 W
Zone 6 4:30/km - 4:01/km	2,8 %	1:39	0,40 km	149 bpm	382 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:36	0,18 km	148 bpm	427 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,03 km	-	-
Zone 9 3:00/km - …	0,3 %	0:11	0,12 km	128 bpm	716 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	6,5 %	3:50	0,68 km	301 W	5:39/km
Zone 3 ≤ 160 bpm / 82 %HRmax	93,1 %	54:49	8,81 km	299 W	6:13/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,4 %	0:13	0,03 km	321 W	7:24/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

298

avg. Power

3,26

W/kg

Specific power

325

xPower

1,09

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:06	0,01 km	121 bpm	7:28/km
Zone 3 201 W - 300 W	63,8 %	37:32	5,74 km	148 bpm	6:33/km
Zone 4 301 W - 400 W	32,4 %	19:05	3,26 km	150 bpm	5:52/km
Zone 5 401 W - …	3,7 %	2:09	0,52 km	146 bpm	4:10/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,92

Stride length

10322

Total steps

Miscellaneous

Additional notes Pauses Heading All

24.02.2022

Date

15:13

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 210

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

Notes:

Schon etwas schwer gefallen, auch wenn die Beine noch halbwegs locker waren.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:35	bpm	+118 bpm =	118 bpm
2.	6:35	0:12	151 bpm	-7 bpm =	144 bpm
3.	12:51	0:11	154 bpm	-3 bpm =	151 bpm
4.	19:02	0:08	145 bpm	±0 bpm =	145 bpm
5.	25:14	0:05	151 bpm	±0 bpm =	151 bpm
6.	31:38	0:09	150 bpm	+1 bpm =	151 bpm
7.	37:59	0:08	148 bpm	+1 bpm =	149 bpm
8.	44:12	0:08	152 bpm	±0 bpm =	152 bpm
9.	50:32	0:09	151 bpm	-1 bpm =	150 bpm
10.	56:45	0:08	147 bpm	-1 bpm =	146 bpm
		1:53