Dauerlauf: Kurze, lockere Grunewaldseerunde

Overview

9,51

Distance

1:00:43

Time

1:00:45

Elapsed time

6:23

/km

Pace

298

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

754

kcal

Energy

41,34

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	6:42	6:25/km	-0:02/km
2.	1,00 km	6:20	6:21/km	+0:02/km
3.	1,01 km	6:23	6:20/km	+0:03/km
4.	1,00 km	6:19	6:18/km	+0:05/km
5.	1,03 km	6:35	6:23/km	-0:01/km
6.	1,01 km	6:26	6:23/km	-0:00/km
7.	0,99 km	6:22	6:25/km	-0:03/km
8.	1,01 km	6:26	6:22/km	+0:01/km
9.	1,00 km	6:24	6:24/km	-0:02/km
10.	0,43 km	2:46	6:29/km	-0:06/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
0,97km	5:51	6:01/km	138bpm	293W	+10/-15
1,01km	6:13	6:08/km	148bpm	306W	+10/-9
1,00km	6:09	6:10/km	148bpm	305W	+12/-7
0,98km	6:04	6:11/km	148bpm	296W	+5/-5
1,00km	6:20	6:19/km	152bpm	302W	+22/-15
1,01km	6:22	6:17/km	153bpm	288W	+7/-6
0,99km	6:06	6:09/km	152bpm	299W	+10/-21
0,99km	6:15	6:15/km	150bpm	291W	+9/-6
1,00km	6:19	6:18/km	151bpm	300W	+6/-0
0,54km	3:13	5:55/km	146bpm	317W	+11/-11

Composite data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:10

/km

avg. GAP

10,50

Km-effort

0,85

Aerobic Efficiency

1,10 / 5:48

/km

VI / xPace

1,06 / 5:50

/km

VI / xGAP

41,34

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

754

kcal

Energy

+4,2

Pa:Hr

+11,3

Pw:Hr

+99/-100

Ascent/Descent

2,09

avg. Gradient

0,1

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,0 %	23:33	3,42 km	76 %	278 W
Zone 2 6:30/km - 6:01/km	38,6 %	22:44	3,64 km	76 %	301 W
Zone 3 6:00/km - 5:31/km	12,9 %	7:34	1,27 km	76 %	307 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:18	0,24 km	75 %	328 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:17	0,22 km	76 %	326 W
Zone 6 4:30/km - 4:01/km	2,8 %	1:39	0,40 km	76 %	382 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:36	0,18 km	76 %	427 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,03 km	-	-
Zone 9 3:00/km - …	0,3 %	0:11	0,12 km	65 %	716 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	6,5 %	3:50	0,68 km	301 W	5:39/km
Zone 3 < 160 bpm / 82 %HRmax	93,1 %	54:49	8,81 km	299 W	6:13/km
Zone 4 < 180 bpm / 92 %HRmax	0,4 %	0:13	0,03 km	321 W	7:24/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

298

avg. Power

3,26

W/kg

Specific power

325

xPower

1,09

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:06	0,01 km	62 %	7:28/km
Zone 3 201 W - 300 W	63,8 %	37:32	5,74 km	76 %	6:33/km
Zone 4 301 W - 400 W	32,4 %	19:05	3,26 km	77 %	5:52/km
Zone 5 401 W - …	3,7 %	2:09	0,52 km	74 %	4:10/km

Course

Running Dynamics

170

spm

Cadence (Running)

0,92

Stride length

10322

Total steps

Miscellaneous

24.02.2022

Date

15:13

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Notes:
Schon etwas schwer gefallen, auch wenn die Beine noch halbwegs locker waren.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:35	bpm	+118 bpm =	118 bpm
2.	6:35	0:12	151 bpm	-7 bpm =	144 bpm
3.	12:51	0:11	154 bpm	-3 bpm =	151 bpm
4.	19:02	0:08	145 bpm	±0 bpm =	145 bpm
5.	25:14	0:05	151 bpm	±0 bpm =	151 bpm
6.	31:38	0:09	150 bpm	+1 bpm =	151 bpm
7.	37:59	0:08	148 bpm	+1 bpm =	149 bpm
8.	44:12	0:08	152 bpm	±0 bpm =	152 bpm
9.	50:32	0:09	151 bpm	-1 bpm =	150 bpm
10.	56:45	0:08	147 bpm	-1 bpm =	146 bpm
		1:53