Dauerlauf: #nrftw_8h

Overview

10,17

Distance

47:03

Time

4:38

/km

Pace

249

avg. Power

139

bpm

avg. Heart rate

148

bpm

max. Heart rate

473

kcal

Energy

59,13

VO2max

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

148

bpm

max. Heart rate

473

kcal

Energy

TRIMP

29,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:20	0,08 km	195 W	4:13/km
Zone 2 < 125 bpm / 66 %HRmax	2,2 %	1:01	0,22 km	230 W	4:39/km
Zone 3 < 135 bpm / 72 %HRmax	11,1 %	5:12	1,12 km	250 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	84,4 %	39:42	8,59 km	248 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	1,7 %	0:48	0,16 km	254 W	4:57/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:38

/km

avg. GAP

59,13

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:11	0,12 km	72 %	206 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:21	0,05 km	74 %	257 W
Zone 3 6:00/km - 5:31/km	1,9 %	0:54	0,16 km	74 %	259 W
Zone 4 5:30/km - 5:01/km	9,1 %	4:16	0,83 km	75 %	256 W
Zone 5 5:00/km - 4:31/km	47,0 %	22:06	4,73 km	74 %	248 W
Zone 6 4:30/km - 4:01/km	32,3 %	15:11	3,52 km	73 %	251 W
Zone 7 4:00/km - 3:31/km	5,6 %	2:39	0,70 km	74 %	245 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:13	0,07 km	74 %	237 W
Zone 9 3:00/km - …	0,4 %	0:12	-	70 %	28 W

Power data

249

avg. Power

3,92

W/kg

Specific power

0,92

Running Effectiveness

0,87

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:24	0,03 km	68 %	13:07/km
Zone 2 101 W - 200 W	3,0 %	1:25	0,30 km	72 %	4:41/km
Zone 3 201 W - 300 W	93,0 %	43:37	9,50 km	74 %	4:35/km
Zone 4 301 W - 400 W	3,2 %	1:29	0,31 km	75 %	4:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,17

Distance

0,00

avg. Gradient

10,17

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:25/km	126bpm	266W	+4/-0
1,00km	4:32	4:32/km	137bpm	253W	+0/-4
1,00km	4:38	4:37/km	139bpm	245W	+3/-8
1,00km	4:35	4:36/km	140bpm	254W	+4/-6
1,00km	4:37	4:36/km	143bpm	247W	+0/-0
1,00km	4:26	4:26/km	143bpm	258W	+1/-0
1,00km	4:58	4:58/km	138bpm	239W	+0/-5
1,00km	4:41	4:41/km	141bpm	246W	+4/-3
1,00km	4:40	4:40/km	141bpm	245W	+4/-2
1,00km	4:44	4:44/km	142bpm	245W	+4/-1
0,17km	0:48	4:37/km	138bpm	214W	+0/-2

Running Dynamics

186

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,6

Vertical ratio

255

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,0

Flight ratio

8751

Total steps

Miscellaneous

25.02.2022

Date

08:40

Time of day

RPE

rainy

Weather condition

°C

Temperature

#nrftw2022