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Dauerlauf: #nrftw_8h

Overview

10,17
km
Distance
47:03
Time
4:38
/km
Pace
249
W
avg. Power
139
bpm
avg. Heart rate
473
kcal
Energy
59,13
 VO2max
69
 TRIMP
-
m
Elevation

Course

Heart rate data

139
bpm
avg. Heart rate
74
%
avg. Heart rate
473
kcal
Energy
69
 TRIMP

Pace data

4:38
/km
avg. Pace
13,0
km/h
avg. Speed
59,13
EffectiveVO2max
1,22
 Aerobic Efficiency

Power data

249
W
avg. Power
3,92
W/kg
Specific power
0,92
 Running Effectiveness
0,87
 Efficiency Index
1,78
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:24 4:25/km 126bpm 266W
1,00km 4:32 4:32/km 137bpm 253W
1,00km 4:38 4:37/km 139bpm 245W
1,00km 4:35 4:36/km 140bpm 254W
1,00km 4:37 4:36/km 143bpm 247W
1,00km 4:26 4:26/km 143bpm 258W
1,00km 4:58 4:58/km 138bpm 239W
1,00km 4:41 4:41/km 141bpm 246W
1,00km 4:40 4:40/km 141bpm 245W
1,00km 4:44 4:44/km 142bpm 245W
0,17km 0:48 4:37/km 138bpm 214W

Running Dynamics

186
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
68
ms
 Flight time
21,0
%
 Flight ratio
8751
Total steps

Miscellaneous

25.02.2022
Date
08:40
Time of day
12
 RPE
rainy
Weather condition
3
°C
Temperature
#nrftw2022
Tags

Source of weather data: Powered by Dark Sky

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