RUNALYZE Sign up for free Features

Long Run: Longue

Overview

21,63

km

Distance

2:18:01

Time

2:18:01

Elapsed time

6:23

/km

Pace

206

W

avg. Power

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 366

kcal

Energy

38,98

VO2max

267

TRIMP

359

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:47	7:51/km	129bpm	154W	+1/-8
1,01km	6:48	6:44/km	146bpm	216W	+25/-0
0,99km	6:38	6:41/km	148bpm	183W	+24/-45
0,99km	8:13	8:18/km	155bpm	187W	+71/-29
1,00km	6:20	6:21/km	150bpm	172W	+0/-46
1,00km	6:09	6:08/km	153bpm	213W	+8/-5
1,00km	7:08	7:12/km	155bpm	215W	+61/-21
1,00km	5:47	5:47/km	153bpm	200W	+3/-45
1,00km	5:41	5:40/km	152bpm	243W	+11/-2
1,00km	5:41	5:40/km	149bpm	226W	+7/-11
0,98km	5:48	5:54/km	151bpm	218W	+5/-9
1,01km	5:59	5:58/km	150bpm	214W	+1/-8
0,99km	5:43	5:45/km	148bpm	238W	+10/-4
1,01km	7:10	7:06/km	148bpm	193W	+39/-23
1,00km	5:40	5:40/km	146bpm	230W	+4/-5
0,99km	5:42	5:44/km	144bpm	211W	+1/-19
1,01km	7:11	7:07/km	148bpm	232W	+57/-0
0,99km	5:58	6:00/km	146bpm	215W	+15/-26
1,00km	5:01	5:01/km	149bpm	232W	+4/-36
0,99km	5:41	5:46/km	143bpm	219W	+2/-10
1,02km	7:02	6:57/km	139bpm	182W	+4/-5
0,63km	4:53	7:43/km	137bpm	171W	+11/-4

Composite data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:14

/km

avg. GAP

25,22

km

Km-effort

0,86

Aerobic Efficiency

1,03 / 6:13

/km

VI / xPace

1,03 / 6:04

/km

VI / xGAP

38,98

Effective VO₂max

267

TRIMP

147

bpm

avg. Heart rate

80

%

avg. Heart rate

165

bpm

max. Heart rate

90

%

max. Heart rate

1 366

kcal

Energy

-7,6

%

Pa:Hr

-7,4

%

Pw:Hr

+359/-357

m

Ascent/Descent

3,31

%

avg. Gradient

39

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,0 %	49:39	5,88 km	79 %	176 W
Zone 2 6:30/km - 6:01/km	16,7 %	23:03	3,67 km	80 %	210 W
Zone 3 6:00/km - 5:31/km	24,6 %	33:55	5,94 km	80 %	222 W
Zone 4 5:30/km - 5:01/km	17,2 %	23:47	4,51 km	81 %	232 W
Zone 5 5:00/km - 4:31/km	4,0 %	5:33	1,16 km	82 %	245 W
Zone 6 4:30/km - 4:01/km	1,3 %	1:50	0,43 km	79 %	237 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:09	0,05 km	77 %	293 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	1:24	0,10 km	86 W	13:26/km
Zone 1 < 128 bpm / 70 %HRmax	0,9 %	1:12	0,15 km	155 W	7:46/km
Zone 2 < 142 bpm / 77 %HRmax	19,1 %	26:23	3,83 km	179 W	6:53/km
Zone 3 < 156 bpm / 85 %HRmax	74,3 %	1:42:28	16,87 km	216 W	6:04/km
Zone 4 < 170 bpm / 92 %HRmax	4,7 %	6:33	0,67 km	196 W	9:47/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

206

W

avg. Power

3,25

W/kg

Specific power

213

W

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	3:48	0,26 km	72 %	14:52/km
Zone 2 101 W - 200 W	34,2 %	47:11	6,52 km	79 %	7:15/km
Zone 3 201 W - 300 W	62,9 %	1:26:46	14,81 km	81 %	5:52/km
Zone 4 301 W - 400 W	0,2 %	0:15	0,05 km	82 %	4:45/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,86

m

Stride length

25119

Total steps

Miscellaneous

25.02.2022

Date

13:43

Time of day

15

RPE

4

Subjective feeling

sunny

Weather condition

8

°C

Temperature

-3

°C

Dew Point

8

km/h

Wind speed

N / 357

°

Wind direction

47

%

Humidity

1027

hpa

Pressure

5

°C

Wind chill factor

6

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team