Interval training: 3x (8x30"-30" R.3")

Overview

10,47

Distance

1:10:14

Time

1:10:14

Elapsed time

6:42

/km

Pace

191

avg. Power

140

bpm

avg. Heart rate

167

bpm

max. Heart rate

631

kcal

Energy

38,65

VO2max

124

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,05 km	17:18	8:28/km	-3:33/km
2.	1,61 km	7:49	4:51/km	+0:04/km
3.	0,40 km	3:07	7:43/km	-2:48/km
4.	1,59 km	7:49	4:56/km	-0:01/km
5.	0,48 km	3:22	7:05/km	-2:10/km
6.	1,62 km	8:04	4:58/km	-0:03/km
7.	2,73 km	22:45	8:21/km	-3:26/km
Average (active)			4:55/km	+1:47/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:38	8:40/km	125bpm	140W	+8/-9
1,00km	8:15	8:13/km	135bpm	150W	+2/-0
1,00km	4:55	4:54/km	156bpm	275W	+0/-0
1,00km	6:02	6:02/km	149bpm	221W	+4/-0
1,00km	4:55	4:54/km	155bpm	273W	+0/-0
0,99km	5:39	5:42/km	151bpm	228W	+0/-5
1,00km	5:17	5:17/km	153bpm	254W	+5/-4
0,99km	5:30	5:33/km	151bpm	238W	+0/-2
1,01km	8:10	8:06/km	134bpm	150W	+1/-4
0,99km	8:13	8:20/km	127bpm	144W	+4/-6
0,49km	4:43	9:45/km	122bpm	135W	+8/-0

Composite data

6:42

/km

avg. Pace

8,9

km/h

avg. Speed

6:41

/km

avg. GAP

10,91

Km-effort

0,84

Aerobic Efficiency

1,20 / 5:35

/km

VI / xPace

1,20 / 5:34

/km

VI / xGAP

38,65

Effective VO₂max

124

TRIMP

140

bpm

avg. Heart rate

167

bpm

max. Heart rate

631

kcal

Energy

+4,0

Pa:Hr

+5,9

Pw:Hr

+44/-41

Ascent/Descent

0,81

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	72,9 %	51:10	5,92 km	74 %	154 W
Zone 2 6:30/km - 6:01/km	5,5 %	3:51	0,62 km	77 %	199 W
Zone 3 6:00/km - 5:31/km	3,0 %	2:08	0,37 km	78 %	217 W
Zone 4 5:30/km - 5:01/km	2,3 %	1:38	0,31 km	82 %	242 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:48	0,18 km	84 %	262 W
Zone 6 4:30/km - 4:01/km	2,8 %	1:59	0,50 km	84 %	282 W
Zone 7 4:00/km - 3:31/km	4,3 %	3:01	0,84 km	85 %	327 W
Zone 8 3:30/km - 3:01/km	7,2 %	5:05	1,55 km	85 %	387 W
Zone 9 3:00/km - …	0,8 %	0:32	0,18 km	85 %	434 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,8 %	0:34	0,07 km	135 W	8:32/km
Zone 1 < 128 bpm / 70 %HRmax	23,5 %	16:29	1,86 km	138 W	8:52/km
Zone 2 < 142 bpm / 77 %HRmax	38,5 %	27:03	3,42 km	156 W	7:55/km
Zone 3 < 156 bpm / 85 %HRmax	14,3 %	10:01	2,01 km	263 W	4:59/km
Zone 4 < 170 bpm / 92 %HRmax	23,0 %	16:10	3,12 km	263 W	5:11/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

191

avg. Power

3,02

W/kg

Specific power

250

xPower

1,31

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,0 %	4:15	0,26 km	69 %	16:25/km
Zone 2 101 W - 200 W	62,9 %	44:14	5,45 km	73 %	8:07/km
Zone 3 201 W - 300 W	19,5 %	13:44	2,37 km	83 %	5:47/km
Zone 4 301 W - 400 W	7,2 %	5:02	1,45 km	85 %	3:28/km
Zone 5 401 W - …	4,3 %	3:02	0,94 km	85 %	3:15/km

Course

Running Dynamics

178

spm

Cadence (Running)

0,84

Stride length

12502

Total steps

Miscellaneous

28.02.2022

Date

08:51

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

NE / 23

Wind direction

Humidity

1032

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

#30-30