Dauerlauf: Langsame Runde durch Westend und Charlottenburg

Overview

11,43

Distance

1:18:34

Time

1:26:02

Elapsed time

6:52

/km

Pace

256

avg. Power

126

bpm

avg. Heart rate

139

bpm

max. Heart rate

758

kcal

Energy

46,60

VO2max

TRIMP

137

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,11 km	7:35	6:50/km	+0:02/km
2.	0,99 km	6:57	7:00/km	-0:08/km
3.	1,00 km	6:49	6:49/km	+0:03/km
4.	1,01 km	6:44	6:40/km	+0:12/km
5.	1,04 km	6:59	6:42/km	+0:10/km
6.	1,00 km	7:02	7:00/km	-0:08/km
7.	1,04 km	7:06	6:51/km	+0:01/km
8.	1,02 km	6:58	6:51/km	+0:01/km
9.	0,67 km	4:45	7:07/km	-0:15/km
10.	0,34 km	2:14	6:34/km	+0:18/km
11.	1,02 km	6:59	6:50/km	+0:02/km
12.	0,98 km	6:59	7:06/km	-0:14/km
13.	0,21 km	1:27	6:48/km	+0:04/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:27	7:33/km	112bpm	229W	+19/-24
0,99km	6:57	6:57/km	130bpm	265W	+14/-5
1,00km	6:47	6:48/km	132bpm	276W	+14/-15
1,01km	6:48	6:43/km	128bpm	256W	+4/-16
1,00km	6:59	6:59/km	125bpm	252W	+10/-16
0,99km	6:56	7:02/km	128bpm	251W	+5/-5
1,02km	7:13	7:06/km	128bpm	251W	+10/-11
1,00km	6:58	6:59/km	128bpm	266W	+13/-8
1,00km	7:02	7:03/km	125bpm	254W	+7/-11
1,00km	6:59	6:59/km	123bpm	263W	+21/-12
1,00km	6:58	7:00/km	126bpm	266W	+7/-4
0,18km	1:27	8:06/km	128bpm	248W	+5/-0

Composite data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:59

/km

avg. GAP

12,80

Km-effort

0,89

Aerobic Efficiency

0,99 / 6:56

/km

VI / xPace

1,01 / 6:54

/km

VI / xGAP

46,60

Effective VO₂max

TRIMP

126

bpm

avg. Heart rate

139

bpm

max. Heart rate

758

kcal

Energy

2.2

Training Effect

-/±0

Performance condition

-0,4

Pa:Hr

+0,6

Pw:Hr

+137/-136

Ascent/Descent

2,39

avg. Gradient

0,6

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,0 %	1:02:49	8,55 km	64 %	249 W
Zone 2 6:30/km - 6:01/km	13,2 %	10:20	1,62 km	65 %	280 W
Zone 3 6:00/km - 5:31/km	5,1 %	4:00	0,69 km	64 %	301 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:03	0,23 km	64 %	320 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,02 km	66 %	370 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,06 km	61 %	372 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,4 %	1:05	0,11 km	185 W	9:48/km
Zone 2 < 140 bpm / 71 %HRmax	98,6 %	1:17:26	11,06 km	258 W	7:00/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

256

avg. Power

2,81

W/kg

Specific power

262

xPower

1,02

Variability Index

0,86

Running Effectiveness

0,57

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	0,01 km	49 %	14:35/km
Zone 2 101 W - 200 W	3,4 %	2:41	0,29 km	58 %	9:23/km
Zone 3 201 W - 300 W	89,8 %	1:10:32	9,98 km	64 %	7:04/km
Zone 4 301 W - 400 W	6,6 %	5:09	0,89 km	65 %	5:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

13199

Total steps

Miscellaneous

01.03.2022

Date

17:21

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 136

Wind direction

Humidity

1031

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Notes:
In die Dämmerung hinein gelaufen und es wurde kalt. ❄🥶 Ansonsten war es sehr angenehm.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:21	0:22	113 bpm	-6 bpm =	107 bpm	±0
2.	2:47	0:37	114 bpm	-18 bpm =	96 bpm	±0
3.	6:06	0:20	118 bpm	-5 bpm =	113 bpm	±0
4.	10:06	0:04	127 bpm	-2 bpm =	125 bpm	±0
5.	24:38	0:56	128 bpm	-25 bpm =	103 bpm	±0
6.	28:07	1:28	128 bpm	-28 bpm =	100 bpm	±0
7.	32:48	0:25	126 bpm	-6 bpm =	120 bpm	±0
8.	45:25	1:01	127 bpm	-19 bpm =	108 bpm	±0
9.	53:48	0:10	128 bpm	±0 bpm =	128 bpm	±0
10.	1:00:22	0:35	130 bpm	-15 bpm =	115 bpm	±0
11.	1:03:47	0:53	125 bpm	-20 bpm =	105 bpm	±0
12.	1:09:28	0:27	125 bpm	-5 bpm =	120 bpm	±0
13.	1:14:42	0:12	126 bpm	-3 bpm =	123 bpm	±0
		7:30