Athlete
dicke_Wade
Overview
11,43
km
Distance
1:18:34
Time
1:26:02
Elapsed time
6:52
/km
Pace
256
W
avg. Power
126
bpm
avg. Heart rate
139
bpm
max. Heart rate
758
kcal
Energy
137
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,11 km | 7:35 | 6:50/km | -0:02/km |
| 2. | 0,99 km | 6:57 | 7:00/km | +0:08/km |
| 3. | 1,00 km | 6:49 | 6:49/km | -0:03/km |
| 4. | 1,01 km | 6:44 | 6:40/km | -0:12/km |
| 5. | 1,04 km | 6:59 | 6:42/km | -0:10/km |
| 6. | 1,00 km | 7:02 | 7:00/km | +0:08/km |
| 7. | 1,04 km | 7:06 | 6:51/km | -0:01/km |
| 8. | 1,02 km | 6:58 | 6:51/km | -0:01/km |
| 9. | 0,67 km | 4:45 | 7:07/km | +0:15/km |
| 10. | 0,34 km | 2:14 | 6:34/km | -0:18/km |
| 11. | 1,02 km | 6:59 | 6:50/km | -0:02/km |
| 12. | 0,98 km | 6:59 | 7:06/km | +0:14/km |
| 13. | 0,21 km | 1:27 | 6:48/km | -0:04/km |
| Average (total) | 6:52/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 7:27 | 7:33/km | 112 bpm | 229 W | +19/-24 |
| 0,99 km | 6:57 | 6:57/km | 130 bpm | 265 W | +14/-5 |
| 1,00 km | 6:47 | 6:48/km | 132 bpm | 276 W | +14/-15 |
| 1,01 km | 6:48 | 6:43/km | 128 bpm | 256 W | +4/-16 |
| 1,00 km | 6:59 | 6:59/km | 125 bpm | 252 W | +10/-16 |
| 0,99 km | 6:56 | 7:02/km | 128 bpm | 251 W | +5/-5 |
| 1,02 km | 7:13 | 7:06/km | 128 bpm | 251 W | +10/-11 |
| 1,00 km | 6:58 | 6:59/km | 128 bpm | 266 W | +13/-8 |
| 1,00 km | 7:02 | 7:03/km | 125 bpm | 254 W | +7/-11 |
| 1,00 km | 6:59 | 6:59/km | 123 bpm | 263 W | +21/-12 |
| 1,00 km | 6:58 | 7:00/km | 126 bpm | 266 W | +7/-4 |
| 0,18 km | 1:27 | 8:06/km | 128 bpm | 248 W | +5/-0 |
Composite data
6:52
/km
avg. Pace
8,7
km/h
avg. Speed
12,80
km
Km-effort
46,60
Effective VO2max
126
bpm
avg. Heart rate
64
%
avg. Heart rate
139
bpm
max. Heart rate
71
%
max. Heart rate
758
kcal
Energy
+137/-136
m
Ascent/Descent
2,39
%
avg. Gradient
12,0
m/km
Relative elevation gain
0,6
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
80,0 % | 1:02:49 | 8,55 km | 126 bpm | 249 W |
|
Zone 2 6:30/km - 6:01/km |
|
13,2 % | 10:20 | 1,62 km | 127 bpm | 280 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,1 % | 4:00 | 0,69 km | 125 bpm | 301 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,3 % | 1:03 | 0,23 km | 126 bpm | 320 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,1 % | 0:05 | 0,02 km | 129 bpm | 370 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:14 | 0,06 km | 120 bpm | 372 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
1,4 % | 1:05 | 0,11 km | 185 W | 9:48/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
98,6 % | 1:17:26 | 11,06 km | 258 W | 7:00/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,2 % | 0:09 | 0,01 km | 97 bpm | 14:35/km |
|
Zone 2 101 W - 200 W |
|
3,4 % | 2:41 | 0,29 km | 114 bpm | 9:23/km |
|
Zone 3 201 W - 300 W |
|
89,8 % | 1:10:32 | 9,98 km | 126 bpm | 7:04/km |
|
Zone 4 301 W - 400 W |
|
6,6 % | 5:09 | 0,89 km | 127 bpm | 5:46/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
168
spm
Cadence
0,87
m
Stride length
13199
Total steps
Miscellaneous
01.03.2022
Date
17:21
Time of day
4
Subjective feeling
sunny
Weather condition
4
°C
Temperature
-4
°C
Dew point
7
km/h
Wind speed
SE / 136
°
Wind direction
56
%
Humidity
1031
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
Garmin Forerunner 735XT
Device
Weather source
Garmin
Source
Notes:
In die Dämmerung hinein gelaufen und es wurde kalt. ❄🥶 Ansonsten war es sehr angenehm.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 1:21 | 0:22 | 113 bpm | -6 bpm = | 107 bpm | ±0 |
| 2. | 2:47 | 0:37 | 114 bpm | -18 bpm = | 96 bpm | ±0 |
| 3. | 6:06 | 0:20 | 118 bpm | -5 bpm = | 113 bpm | ±0 |
| 4. | 10:06 | 0:04 | 127 bpm | -2 bpm = | 125 bpm | ±0 |
| 5. | 24:38 | 0:56 | 128 bpm | -25 bpm = | 103 bpm | ±0 |
| 6. | 28:07 | 1:28 | 128 bpm | -28 bpm = | 100 bpm | ±0 |
| 7. | 32:48 | 0:25 | 126 bpm | -6 bpm = | 120 bpm | ±0 |
| 8. | 45:25 | 1:01 | 127 bpm | -19 bpm = | 108 bpm | ±0 |
| 9. | 53:48 | 0:10 | 128 bpm | ±0 bpm = | 128 bpm | ±0 |
| 10. | 1:00:22 | 0:35 | 130 bpm | -15 bpm = | 115 bpm | ±0 |
| 11. | 1:03:47 | 0:53 | 125 bpm | -20 bpm = | 105 bpm | ±0 |
| 12. | 1:09:28 | 0:27 | 125 bpm | -5 bpm = | 120 bpm | ±0 |
| 13. | 1:14:42 | 0:12 | 126 bpm | -3 bpm = | 123 bpm | ±0 |
| 7:30 | ||||||