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Tempo Run: 30' active

Overview

10,72

km

Distance

1:01:26

Time

1:01:26

Elapsed time

5:44

/km

Pace

231

W

avg. Power

147

bpm

avg. Heart rate

162

bpm

max. Heart rate

647

kcal

Energy

43,76

VO2max

121

TRIMP

29

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,69 km	12:58	7:41/km	-2:47/km
2.	7,33 km	35:48	4:53/km	0:00/km
3.	1,70 km	12:40	7:26/km	-2:33/km
Average (active)			4:53/km	+0:51/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:31	7:34/km	127bpm	163W	+0/-1
1,00km	7:10	7:09/km	139bpm	178W	+0/-0
1,00km	4:52	4:52/km	156bpm	285W	+7/-4
1,00km	5:02	5:03/km	156bpm	272W	+8/-7
1,00km	4:49	4:50/km	157bpm	288W	+4/-0
0,99km	4:50	4:55/km	157bpm	276W	+0/-0
1,01km	4:39	4:36/km	158bpm	294W	+2/-4
1,00km	4:49	4:48/km	156bpm	281W	+4/-8
0,99km	4:54	4:58/km	158bpm	269W	+0/-5
1,01km	7:30	7:30/km	139bpm	168W	+1/-0
0,73km	5:20	7:21/km	132bpm	174W	+6/-4

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

11,01

km

Km-effort

0,93

Aerobic Efficiency

1,06 / 5:23

/km

VI / xPace

1,06 / 5:23

/km

VI / xGAP

43,76

Effective VO₂max

121

TRIMP

147

bpm

avg. Heart rate

80

%

avg. Heart rate

162

bpm

max. Heart rate

88

%

max. Heart rate

647

kcal

Energy

-0,7

%

Pa:Hr

+0,2

%

Pw:Hr

+29/-29

m

Ascent/Descent

0,54

%

avg. Gradient

4

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,1 %	22:10	2,76 km	73 %	159 W
Zone 2 6:30/km - 6:01/km	7,0 %	4:17	0,69 km	75 %	203 W
Zone 3 6:00/km - 5:31/km	4,0 %	2:28	0,42 km	82 %	228 W
Zone 4 5:30/km - 5:01/km	10,9 %	6:41	1,28 km	84 %	263 W
Zone 5 5:00/km - 4:31/km	33,1 %	20:20	4,29 km	85 %	287 W
Zone 6 4:30/km - 4:01/km	8,5 %	5:13	1,19 km	85 %	301 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:17	0,07 km	84 %	318 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,1 %	0:39	0,08 km	138 W	7:44/km
Zone 1 < 128 bpm / 70 %HRmax	7,5 %	4:36	0,57 km	157 W	8:07/km
Zone 2 < 142 bpm / 77 %HRmax	32,1 %	19:45	2,68 km	170 W	7:22/km
Zone 3 < 156 bpm / 85 %HRmax	21,4 %	13:10	2,58 km	266 W	5:06/km
Zone 4 < 170 bpm / 92 %HRmax	37,9 %	23:16	4,80 km	281 W	4:51/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

231

W

avg. Power

3,65

W/kg

Specific power

251

W

xPower

1,09

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:38	0,04 km	74 %	15:06/km
Zone 2 101 W - 200 W	38,6 %	23:42	3,09 km	72 %	7:40/km
Zone 3 201 W - 300 W	51,7 %	31:45	6,38 km	84 %	4:59/km
Zone 4 301 W - 400 W	8,7 %	5:21	1,20 km	85 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,95

m

Stride length

11304

Total steps

Miscellaneous

02.03.2022

Date

07:06

Time of day

13

RPE

4

Subjective feeling

fair

Weather condition

-

°C

Temperature

-3

°C

Dew Point

3

km/h

Wind speed

E / 95

°

Wind direction

79

%

Humidity

1026

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Suunto Smart Sensor

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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