Dauerlauf: Langsamer Dauerlauf bis Dahlem und Schöneberg

Overview

16,37

Distance

1:52:30

Time

1:58:01

Elapsed time

6:52

/km

Pace

265

avg. Power

133

bpm

avg. Heart rate

144

bpm

max. Heart rate

1 320

kcal

Energy

43,71

VO2max

108

TRIMP

110

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:58	6:53/km	-0:01/km
2.	1,00 km	6:38	6:40/km	+0:12/km
3.	1,00 km	6:43	6:43/km	+0:10/km
4.	1,00 km	6:47	6:48/km	+0:05/km
5.	1,00 km	6:59	7:00/km	-0:08/km
6.	1,00 km	6:55	6:56/km	-0:04/km
7.	1,00 km	6:53	6:53/km	-0:01/km
8.	0,99 km	6:51	6:54/km	-0:02/km
9.	0,99 km	6:46	6:50/km	+0:03/km
10.	1,00 km	6:46	6:48/km	+0:04/km
11.	0,97 km	6:44	6:56/km	-0:03/km
12.	0,94 km	6:33	6:58/km	-0:05/km
13.	0,97 km	6:40	6:52/km	+0:00/km
14.	0,98 km	6:45	6:52/km	+0:01/km
15.	0,99 km	6:49	6:51/km	+0:01/km
16.	0,99 km	6:58	7:04/km	-0:11/km
17.	0,54 km	3:45	6:55/km	-0:03/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:55	6:57/km	126bpm	255W	+8/-10
0,99km	6:34	6:38/km	133bpm	268W	+0/-7
1,01km	6:49	6:43/km	135bpm	277W	+10/-5
1,00km	6:47	6:47/km	137bpm	268W	+0/-2
1,00km	6:57	6:59/km	139bpm	261W	+5/-0
0,99km	6:53	6:57/km	138bpm	260W	+4/-4
1,00km	6:53	6:53/km	136bpm	254W	+0/-5
1,01km	6:54	6:51/km	135bpm	262W	+4/-5
1,00km	6:45	6:46/km	132bpm	268W	+0/-4
1,00km	6:45	6:46/km	132bpm	256W	+0/-12
1,00km	6:46	6:45/km	131bpm	273W	+5/-1
1,00km	6:33	6:34/km	127bpm	276W	+0/-2
1,00km	6:39	6:41/km	131bpm	273W	+12/-5
1,00km	6:45	6:46/km	128bpm	263W	+9/-22
1,01km	6:52	6:50/km	131bpm	269W	+19/-8
1,00km	6:57	6:58/km	132bpm	259W	+0/-4
0,57km	3:49	6:44/km	135bpm	290W	+10/-0

Composite data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:47

/km

avg. GAP

17,47

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:44

/km

VI / xPace

1,01 / 6:42

/km

VI / xGAP

43,71

Effective VO₂max

108

TRIMP

133

bpm

avg. Heart rate

144

bpm

max. Heart rate

1 320

kcal

Energy

4.2

Training Effect

Anaerobic Training Effect

+4/+2

Performance condition

-4,8

Pa:Hr

-8,1

Pw:Hr

+110/-112

Ascent/Descent

1,36

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,8 %	1:32:07	13,18 km	68 %	262 W
Zone 2 6:30/km - 6:01/km	13,9 %	15:40	2,49 km	67 %	277 W
Zone 3 6:00/km - 5:31/km	3,0 %	3:22	0,59 km	66 %	286 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:55	0,18 km	66 %	318 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:12	0,04 km	68 %	314 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	67 %	551 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	68 %	357 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:12	0,06 km	67 %	550 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	99,3 %	1:51:48	16,45 km	266 W	6:48/km
Zone 3 < 160 bpm / 82 %HRmax	0,7 %	0:45	0,11 km	261 W	6:59/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

265

avg. Power

2,92

W/kg

Specific power

271

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	1:45	0,17 km	63 %	10:03/km
Zone 3 201 W - 300 W	93,9 %	1:45:40	15,52 km	68 %	6:48/km
Zone 4 301 W - 400 W	4,3 %	4:50	0,78 km	67 %	6:13/km
Zone 5 401 W - …	0,3 %	0:18	0,08 km	67 %	3:35/km

Course

Running Dynamics

170

spm

Cadence (Running)

0,86

Stride length

19125

Total steps

Miscellaneous

04.03.2022

Date

09:48

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NE / 57

Wind direction

Humidity

1024

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Schwere Beine nach den gestrigen 20 Kilometern waren logisch. Aber das wollte ich so und brachte gutes Training.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:35	0:06	129 bpm	-1 bpm =	128 bpm
2.	15:24	0:22	136 bpm	-5 bpm =	131 bpm
3.	34:56	0:11	139 bpm	-8 bpm =	131 bpm
4.	57:37	0:41	134 bpm	-10 bpm =	124 bpm
5.	1:04:32	0:08	133 bpm	-1 bpm =	132 bpm
6.	1:06:41	0:15	134 bpm	-7 bpm =	127 bpm
7.	1:12:32	0:17	130 bpm	-6 bpm =	124 bpm
8.	1:17:17	0:43	128 bpm	-11 bpm =	117 bpm
9.	1:18:18	0:18	121 bpm	-3 bpm =	118 bpm
10.	1:20:56	0:30	132 bpm	-10 bpm =	122 bpm
11.	1:29:14	0:22	132 bpm	-8 bpm =	124 bpm
12.	1:32:05	0:50	130 bpm	-19 bpm =	111 bpm
13.	1:32:23	0:38	113 bpm	+3 bpm =	116 bpm
14.	1:35:34	0:06	134 bpm	-4 bpm =	130 bpm
15.	1:41:27	0:01	129 bpm	±0 bpm =	129 bpm
		5:28