Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf bis Dahlem und Schöneberg

09:48

Overview

16,37

Distance

1:52:30

Time

1:58:01

Elapsed time

6:52

/km

Pace

265

avg. Power

133

bpm

avg. Heart rate

144

bpm

max. Heart rate

1 320

kcal

Energy

43,71

VO2max

108

TRIMP

110

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:58	6:53/km	+0:01/km
2.	1,00 km	6:38	6:40/km	-0:12/km
3.	1,00 km	6:43	6:43/km	-0:10/km
4.	1,00 km	6:47	6:48/km	-0:05/km
5.	1,00 km	6:59	7:00/km	+0:08/km
6.	1,00 km	6:55	6:56/km	+0:04/km
7.	1,00 km	6:53	6:53/km	+0:01/km
8.	0,99 km	6:51	6:54/km	+0:02/km
9.	0,99 km	6:46	6:50/km	-0:03/km
10.	1,00 km	6:46	6:48/km	-0:04/km
11.	0,97 km	6:44	6:56/km	+0:03/km
12.	0,94 km	6:33	6:58/km	+0:05/km
13.	0,97 km	6:40	6:52/km	-0:00/km
14.	0,98 km	6:45	6:52/km	-0:01/km
15.	0,99 km	6:49	6:51/km	-0:01/km
16.	0,99 km	6:58	7:04/km	+0:11/km
17.	0,54 km	3:45	6:55/km	+0:03/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:55	6:57/km	126 bpm	255 W	+8/-10
0,99 km	6:34	6:38/km	133 bpm	268 W	+0/-7
1,01 km	6:49	6:43/km	135 bpm	277 W	+10/-5
1,00 km	6:47	6:47/km	137 bpm	268 W	+0/-2
1,00 km	6:57	6:59/km	139 bpm	261 W	+5/-0
0,99 km	6:53	6:57/km	138 bpm	260 W	+4/-4
1,00 km	6:53	6:53/km	136 bpm	254 W	+0/-5
1,01 km	6:54	6:51/km	135 bpm	262 W	+4/-5
1,00 km	6:45	6:46/km	132 bpm	268 W	+0/-4
1,00 km	6:45	6:46/km	132 bpm	256 W	+0/-12
1,00 km	6:46	6:45/km	131 bpm	273 W	+5/-1
1,00 km	6:33	6:34/km	127 bpm	276 W	+0/-2
1,00 km	6:39	6:41/km	131 bpm	273 W	+12/-5
1,00 km	6:45	6:46/km	128 bpm	263 W	+9/-22
1,01 km	6:52	6:50/km	131 bpm	269 W	+19/-8
1,00 km	6:57	6:58/km	132 bpm	259 W	+0/-4
0,57 km	3:49	6:44/km	135 bpm	290 W	+10/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:47

/km

avg. GAP

17,47

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:44

/km

VI / xPace

1,01 / 6:42

/km

VI / xGAP

43,71

Effective VO₂max

108

TRIMP

133

bpm

avg. Heart rate

144

bpm

max. Heart rate

1 320

kcal

Energy

4.2

Training Effect

Anaerobic Training Effect

+4/+2

Performance condition

-4,8

Pa:Hr

-8,1

Pw:Hr

22,4

ml/kg

Peak Epoc

+110/-112

Ascent/Descent

1,36

avg. Gradient

6,7

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,8 %	1:32:07	13,18 km	133 bpm	262 W
Zone 2 6:30/km - 6:01/km	13,9 %	15:40	2,49 km	132 bpm	277 W
Zone 3 6:00/km - 5:31/km	3,0 %	3:22	0,59 km	129 bpm	286 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:55	0,18 km	129 bpm	318 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:12	0,04 km	134 bpm	314 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	131 bpm	551 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	133 bpm	357 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:12	0,06 km	131 bpm	550 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	99,3 %	1:51:48	16,45 km	266 W	6:48/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,7 %	0:45	0,11 km	261 W	6:59/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

265

avg. Power

2,92

W/kg

Specific power

271

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	1:45	0,17 km	124 bpm	10:03/km
Zone 3 201 W - 300 W	93,9 %	1:45:40	15,52 km	133 bpm	6:48/km
Zone 4 301 W - 400 W	4,3 %	4:50	0,78 km	132 bpm	6:13/km
Zone 5 401 W - …	0,3 %	0:18	0,08 km	131 bpm	3:35/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,86

Stride length

19125

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

04.03.2022

Date

09:48

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew point

km/h

Wind speed

NE / 57

Wind direction

Humidity

1024

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Schwere Beine nach den gestrigen 20 Kilometern waren logisch. Aber das wollte ich so und brachte gutes Training.

43,62

VO2max estimate

56,1

Recovery time

4,2

Training effect

0,0

Anaerobic Training effect

+4/+2

Performance condition

153

TRIMP

889

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:35	0:06	129 bpm	-1 bpm =	128 bpm
2.	15:24	0:22	136 bpm	-5 bpm =	131 bpm
3.	34:56	0:11	139 bpm	-8 bpm =	131 bpm
4.	57:37	0:41	134 bpm	-10 bpm =	124 bpm
5.	1:04:32	0:08	133 bpm	-1 bpm =	132 bpm
6.	1:06:41	0:15	134 bpm	-7 bpm =	127 bpm
7.	1:12:32	0:17	130 bpm	-6 bpm =	124 bpm
8.	1:17:17	0:43	128 bpm	-11 bpm =	117 bpm
9.	1:18:18	0:18	121 bpm	-3 bpm =	118 bpm
10.	1:20:56	0:30	132 bpm	-10 bpm =	122 bpm
11.	1:29:14	0:22	132 bpm	-8 bpm =	124 bpm
12.	1:32:05	0:50	130 bpm	-19 bpm =	111 bpm
13.	1:32:23	0:38	113 bpm	+3 bpm =	116 bpm
14.	1:35:34	0:06	134 bpm	-4 bpm =	130 bpm
15.	1:41:27	0:01	129 bpm	±0 bpm =	129 bpm
		5:28