Dauerlauf: Langsamer Dauerlauf auf der Krone

Overview

20,54

Distance

2:18:25

Time

2:24:16

Elapsed time

6:44

/km

Pace

261

avg. Power

126

bpm

avg. Heart rate

142

bpm

max. Heart rate

1 227

kcal

Energy

47,75

VO2max

160

TRIMP

105

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:05	6:53/km	-0:08/km
2.	1,00 km	6:53	6:52/km	-0:08/km
3.	1,00 km	6:51	6:51/km	-0:07/km
4.	1,01 km	6:58	6:53/km	-0:09/km
5.	1,03 km	7:01	6:47/km	-0:03/km
6.	1,00 km	6:45	6:45/km	-0:00/km
7.	0,99 km	6:49	6:51/km	-0:07/km
8.	1,01 km	6:43	6:41/km	+0:04/km
9.	1,00 km	6:41	6:41/km	+0:03/km
10.	1,01 km	6:40	6:38/km	+0:06/km
11.	1,03 km	6:52	6:41/km	+0:03/km
12.	1,00 km	6:45	6:45/km	-0:01/km
13.	1,01 km	6:44	6:40/km	+0:04/km
14.	1,00 km	6:37	6:37/km	+0:07/km
15.	1,00 km	6:33	6:33/km	+0:11/km
16.	1,00 km	6:27	6:27/km	+0:17/km
17.	1,01 km	6:15	6:13/km	+0:31/km
18.	1,00 km	6:56	6:54/km	-0:10/km
19.	1,00 km	6:58	6:59/km	-0:15/km
20.	1,00 km	6:57	6:56/km	-0:11/km
21.	0,41 km	2:55	7:03/km	-0:18/km
	Average (total)		6:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:55	7:01/km	116bpm	254W	+8/-12
0,99km	6:46	6:49/km	124bpm	270W	+13/-10
1,00km	6:55	6:54/km	124bpm	269W	+0/-0
1,01km	7:47	7:44/km	117bpm	227W	+3/-8
1,00km	6:52	6:49/km	126bpm	277W	+9/-4
1,00km	6:45	6:46/km	127bpm	280W	+9/-5
0,99km	6:45	6:48/km	126bpm	273W	+0/-2
1,00km	9:04	9:05/km	120bpm	211W	+11/-2
1,01km	6:46	6:42/km	125bpm	266W	+0/-1
1,00km	6:37	6:38/km	125bpm	265W	+5/-17
1,00km	6:44	6:43/km	126bpm	278W	+5/-0
0,99km	6:38	6:43/km	129bpm	270W	+0/-7
1,01km	9:15	9:13/km	114bpm	209W	+15/-0
1,00km	6:34	6:35/km	130bpm	283W	+0/-0
0,99km	6:31	6:35/km	130bpm	272W	+0/-9
1,02km	6:34	6:26/km	133bpm	287W	+5/-3
0,98km	6:11	6:17/km	136bpm	287W	+4/-7
1,01km	6:50	6:46/km	134bpm	265W	+4/-12
1,00km	6:56	6:58/km	131bpm	258W	+6/-9
1,01km	7:01	6:57/km	134bpm	268W	+8/-2
0,56km	3:50	6:47/km	129bpm	277W	+8/-5

Composite data

6:44

/km

avg. Pace

8,9

km/h

avg. Speed

7:01

/km

avg. GAP

21,59

Km-effort

0,89

Aerobic Efficiency

1,01 / 6:42

/km

VI / xPace

1,05 / 6:42

/km

VI / xGAP

47,75

Effective VO₂max

160

TRIMP

126

bpm

avg. Heart rate

142

bpm

max. Heart rate

1 227

kcal

Energy

+1,7

Pa:Hr

+2,0

Pw:Hr

+105/-106

Ascent/Descent

1,03

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,4 %	1:50:16	15,10 km	64 %	254 W
Zone 2 6:30/km - 6:01/km	20,5 %	29:31	4,67 km	66 %	283 W
Zone 3 6:00/km - 5:31/km	1,4 %	2:05	0,31 km	66 %	290 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:58	0,17 km	66 %	308 W
Zone 5 5:00/km - 4:31/km	0,7 %	1:00	0,20 km	65 %	287 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:20	0,09 km	61 %	306 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	63 %	318 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	67 %	350 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,7 %	6:49	0,15 km	52 W	44:54/km
Zone 2 < 140 bpm / 71 %HRmax	95,1 %	2:17:10	20,36 km	272 W	6:44/km
Zone 3 < 160 bpm / 82 %HRmax	0,2 %	0:17	0,04 km	283 W	6:30/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

261

avg. Power

2,83

W/kg

Specific power

275

xPower

1,05

Variability Index

0,87

Running Effectiveness

0,57

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,8 %	6:55	0,18 km	46 %	38:48/km
Zone 2 101 W - 200 W	0,5 %	0:46	0,09 km	60 %	8:21/km
Zone 3 201 W - 300 W	89,5 %	2:09:07	19,08 km	65 %	6:46/km
Zone 4 301 W - 400 W	5,0 %	7:12	1,15 km	66 %	6:17/km
Zone 5 401 W - …	0,2 %	0:16	0,06 km	64 %	4:35/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,86

Stride length

23808

Total steps

Miscellaneous

03.03.2022

Date

10:22

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

N / 14

Wind direction

Humidity

1022

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Notes:
Hat lange gedauert, bis das halbwegs locker lief. Dann aber richtig! 💪 Und erst auf den letzten beiden Kilometern wurden die Beine müde.