Athlete
dicke_Wade
Overview
20,54
km
Distance
2:18:25
Time
2:24:16
Elapsed time
6:44
/km
Pace
261
W
avg. Power
126
bpm
avg. Heart rate
142
bpm
max. Heart rate
1 227
kcal
Energy
105
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,03 km | 7:05 | 6:53/km | +0:08/km |
| 2. | 1,00 km | 6:53 | 6:52/km | +0:08/km |
| 3. | 1,00 km | 6:51 | 6:51/km | +0:07/km |
| 4. | 1,01 km | 6:58 | 6:53/km | +0:09/km |
| 5. | 1,03 km | 7:01 | 6:47/km | +0:03/km |
| 6. | 1,00 km | 6:45 | 6:45/km | +0:00/km |
| 7. | 0,99 km | 6:49 | 6:51/km | +0:07/km |
| 8. | 1,01 km | 6:43 | 6:41/km | -0:04/km |
| 9. | 1,00 km | 6:41 | 6:41/km | -0:03/km |
| 10. | 1,01 km | 6:40 | 6:38/km | -0:06/km |
| 11. | 1,03 km | 6:52 | 6:41/km | -0:03/km |
| 12. | 1,00 km | 6:45 | 6:45/km | +0:01/km |
| 13. | 1,01 km | 6:44 | 6:40/km | -0:04/km |
| 14. | 1,00 km | 6:37 | 6:37/km | -0:07/km |
| 15. | 1,00 km | 6:33 | 6:33/km | -0:11/km |
| 16. | 1,00 km | 6:27 | 6:27/km | -0:17/km |
| 17. | 1,01 km | 6:15 | 6:13/km | -0:31/km |
| 18. | 1,00 km | 6:56 | 6:54/km | +0:10/km |
| 19. | 1,00 km | 6:58 | 6:59/km | +0:15/km |
| 20. | 1,00 km | 6:57 | 6:56/km | +0:11/km |
| 21. | 0,41 km | 2:55 | 7:03/km | +0:18/km |
| Average (total) | 6:44/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 6:55 | 7:01/km | 116 bpm | 254 W | +8/-12 |
| 0,99 km | 6:46 | 6:49/km | 124 bpm | 270 W | +13/-10 |
| 1,00 km | 6:55 | 6:54/km | 124 bpm | 269 W | +0/-0 |
| 1,01 km | 7:47 | 7:44/km | 117 bpm | 227 W | +3/-8 |
| 1,00 km | 6:52 | 6:49/km | 126 bpm | 277 W | +9/-4 |
| 1,00 km | 6:45 | 6:46/km | 127 bpm | 280 W | +9/-5 |
| 0,99 km | 6:45 | 6:48/km | 126 bpm | 273 W | +0/-2 |
| 1,00 km | 9:04 | 9:05/km | 120 bpm | 211 W | +11/-2 |
| 1,01 km | 6:46 | 6:42/km | 125 bpm | 266 W | +0/-1 |
| 1,00 km | 6:37 | 6:38/km | 125 bpm | 265 W | +5/-17 |
| 1,00 km | 6:44 | 6:43/km | 126 bpm | 278 W | +5/-0 |
| 0,99 km | 6:38 | 6:43/km | 129 bpm | 270 W | +0/-7 |
| 1,01 km | 9:15 | 9:13/km | 114 bpm | 209 W | +15/-0 |
| 1,00 km | 6:34 | 6:35/km | 130 bpm | 283 W | +0/-0 |
| 0,99 km | 6:31 | 6:35/km | 130 bpm | 272 W | +0/-9 |
| 1,02 km | 6:34 | 6:26/km | 133 bpm | 287 W | +5/-3 |
| 0,98 km | 6:11 | 6:17/km | 136 bpm | 287 W | +4/-7 |
| 1,01 km | 6:50 | 6:46/km | 134 bpm | 265 W | +4/-12 |
| 1,00 km | 6:56 | 6:58/km | 131 bpm | 258 W | +6/-9 |
| 1,01 km | 7:01 | 6:57/km | 134 bpm | 268 W | +8/-2 |
| 0,56 km | 3:50 | 6:47/km | 129 bpm | 277 W | +8/-5 |
Composite data
6:44
/km
avg. Pace
8,9
km/h
avg. Speed
21,59
km
Km-effort
47,75
Effective VO2max
126
bpm
avg. Heart rate
64
%
avg. Heart rate
142
bpm
max. Heart rate
72
%
max. Heart rate
1 227
kcal
Energy
+105/-106
m
Ascent/Descent
1,03
%
avg. Gradient
5,1
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
76,4 % | 1:50:16 | 15,10 km | 125 bpm | 254 W |
|
Zone 2 6:30/km - 6:01/km |
|
20,5 % | 29:31 | 4,67 km | 129 bpm | 283 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,4 % | 2:05 | 0,31 km | 129 bpm | 290 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,7 % | 0:58 | 0,17 km | 130 bpm | 308 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,7 % | 1:00 | 0,20 km | 128 bpm | 287 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:20 | 0,09 km | 119 bpm | 306 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:05 | 0,02 km | 123 bpm | 318 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:01 | 0,00 km | 131 bpm | 350 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
4,7 % | 6:49 | 0,15 km | 52 W | 44:54/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
95,1 % | 2:17:10 | 20,36 km | 272 W | 6:44/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
0,2 % | 0:17 | 0,04 km | 283 W | 6:30/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
4,8 % | 6:55 | 0,18 km | 91 bpm | 38:48/km |
|
Zone 2 101 W - 200 W |
|
0,5 % | 0:46 | 0,09 km | 117 bpm | 8:21/km |
|
Zone 3 201 W - 300 W |
|
89,5 % | 2:09:07 | 19,08 km | 128 bpm | 6:46/km |
|
Zone 4 301 W - 400 W |
|
5,0 % | 7:12 | 1,15 km | 130 bpm | 6:17/km |
|
Zone 5 401 W - … |
|
0,2 % | 0:16 | 0,06 km | 125 bpm | 4:35/km |
Course
172
spm
Cadence
0,86
m
Stride length
23808
Total steps
Miscellaneous
03.03.2022
Date
10:22
Time of day
4
Subjective feeling
fair
Weather condition
3
°C
Temperature
-2
°C
Dew point
8
km/h
Wind speed
N / 14
°
Wind direction
68
%
Humidity
1022
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
Notes:
Hat lange gedauert, bis das halbwegs locker lief. Dann aber richtig! 💪 Und erst auf den letzten beiden Kilometern wurden die Beine müde.