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Hiking: Hiking

Overview

8,66

km

Distance

5:01:25

Time

5:01:25

Elapsed time

1,7

km/h

Pace

100

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 411

kcal

Energy

200

TRIMP

771

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,88 km	2:35:05	1,5km/h	-0,2km/h
2.	1,64 km	58:34	1,7km/h	0,0km/h
3.	3,14 km	1:27:47	2,1km/h	+0,4km/h
	Average (total)		1,7km/h

Distance	Time	Pace	bpm	elev.
1,00km	17:45	3,4km/h	89bpm	+10/-45
1,00km	31:23	1,9km/h	94bpm	+120/-16
1,00km	1:16:31	0,8km/h	103bpm	+379/-0
1,00km	35:07	1,7km/h	110bpm	+198/-14
1,00km	20:01	3,0km/h	100bpm	+4/-81
1,00km	46:06	1,3km/h	88bpm	+50/-28
1,00km	30:09	2,0km/h	103bpm	+8/-134
0,99km	35:37	1,7km/h	103bpm	+0/-334
0,67km	8:47	4,5km/h	125bpm	+0/-108

Composite data

1,7

km/h

avg. Speed

34:48

/km

avg. Pace

16,37

km

Km-effort

0,23

Aerobic Efficiency

4,55 / 7,8

km/h

VI / xPace

200

TRIMP

100

bpm

avg. Heart rate

54

%

avg. Heart rate

159

bpm

max. Heart rate

86

%

max. Heart rate

1 411

kcal

Energy

-26,4

%

Pa:Hr

+771/-763

m

Ascent/Descent

17,71

%

avg. Gradient

84

%

Percentage hilly

Collonges-sous-Salève

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	93,2 %	4:01:30	6,50 km	55 %	-
Zone 2 5,0 km/h - 10,0 km/h	5,8 %	15:07	1,56 km	55 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,4 %	1:09	0,24 km	67 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:08	0,04 km	63 %	-
Zone 5 20,0 km/h - 29,8 km/h	0,1 %	0:15	0,11 km	54 %	-
Zone 6 30,0 km/h - …	0,4 %	1:04	0,22 km	47 %	-

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	83,0 %	4:10:04	6,88 km	-	1,7 km/h
Zone 1 < 131 bpm / 71 %HRmax	15,7 %	47:23	1,45 km	-	1,8 km/h
Zone 2 < 145 bpm / 79 %HRmax	1,0 %	3:02	0,22 km	-	4,4 km/h
Zone 3 < 165 bpm / 90 %HRmax	0,3 %	0:57	0,11 km	-	6,7 km/h
Zone 4 < 179 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Course

Miscellaneous

05.03.2022

Date

09:25

Time of day

10

RPE

4

Subjective feeling

118

spm

Cadence (Running)

35567

Total steps

0,24

m

Stride length

sunny

Weather condition

6

°C

Temperature

-4

°C

Dew Point

8

km/h

Wind speed

NE / 47

°

Wind direction

47

%

Humidity

1017

hpa

Pressure

4

°C

Wind chill factor

4

°C

Heat index

106 [47]

bpm

Recovery HR

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Balthazar Rotschi

Training partner

Notes:
Grande Gorge - Corraterie - Orjobet

Source of weather data: Powered by Dark Sky

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