Interval training: 3x (6x 45"-45") R.3'

Overview

11,66

Distance

1:09:28

Time

1:09:28

Elapsed time

5:57

/km

Pace

222

avg. Power

148

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 019

kcal

Energy

41,29

VO2max

143

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,17 km	17:26	8:02/km	-4:28/km
2.	0,22 km	0:45	3:28/km	+0:05/km
3.	0,16 km	0:46	4:40/km	-1:07/km
4.	0,21 km	0:45	3:36/km	-0:03/km
5.	0,15 km	0:47	5:20/km	-1:46/km
6.	0,21 km	0:45	3:38/km	-0:05/km
7.	0,15 km	0:46	5:13/km	-1:40/km
8.	0,23 km	0:48	3:25/km	+0:08/km
9.	0,14 km	0:47	5:48/km	-2:15/km
10.	0,23 km	0:48	3:30/km	+0:04/km
11.	0,15 km	0:47	5:24/km	-1:51/km
12.	0,21 km	0:46	3:44/km	-0:11/km
13.	0,45 km	3:03	6:51/km	-3:18/km
14.	0,22 km	0:46	3:33/km	+0:00/km
15.	0,13 km	0:44	5:44/km	-2:10/km
16.	0,21 km	0:45	3:31/km	+0:02/km
17.	0,13 km	0:42	5:31/km	-1:57/km
18.	0,22 km	0:46	3:29/km	+0:04/km
19.	0,11 km	0:43	6:17/km	-2:44/km
20.	0,22 km	0:46	3:27/km	+0:06/km
21.	0,14 km	0:45	5:17/km	-1:44/km
22.	0,22 km	0:46	3:28/km	+0:05/km
23.	0,13 km	0:45	5:36/km	-2:03/km
24.	0,22 km	0:46	3:34/km	-0:01/km
25.	0,59 km	3:38	6:07/km	-2:34/km
26.	0,21 km	0:46	3:38/km	-0:05/km
27.	0,11 km	0:40	6:04/km	-2:30/km
28.	0,22 km	0:46	3:33/km	+0:00/km
29.	0,15 km	0:45	4:58/km	-1:25/km
30.	0,22 km	0:46	3:33/km	+0:00/km
31.	0,15 km	0:47	5:15/km	-1:42/km
32.	0,22 km	0:47	3:37/km	-0:03/km
33.	0,14 km	0:48	5:40/km	-2:07/km
34.	0,21 km	0:47	3:43/km	-0:09/km
35.	0,14 km	0:46	5:31/km	-1:58/km
36.	0,22 km	0:46	3:33/km	+0:00/km
37.	2,48 km	20:14	8:10/km	-4:36/km
Average (active)			3:33/km	+2:24/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:16	8:21/km	132bpm	148W	+5/-4
0,99km	7:44	7:49/km	139bpm	161W	+0/-0
1,01km	4:49	4:46/km	160bpm	290W	+8/-4
0,99km	4:14	4:17/km	170bpm	326W	+4/-4
1,00km	5:21	5:20/km	155bpm	258W	+3/-0
1,01km	4:18	4:14/km	167bpm	331W	+0/-0
1,00km	5:02	5:03/km	159bpm	270W	+0/-0
1,00km	4:24	4:24/km	160bpm	316W	+0/-1
1,00km	4:26	4:27/km	166bpm	312W	+0/-2
1,00km	6:19	6:23/km	146bpm	200W	+0/-4
1,00km	8:16	8:19/km	134bpm	148W	+1/-0
0,66km	6:19	9:35/km	127bpm	129W	+8/-4

Composite data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

11,91

Km-effort

0,89

Aerobic Efficiency

1,22 / 4:54

/km

VI / xPace

1,21 / 4:54

/km

VI / xGAP

41,29

Effective VO₂max

143

TRIMP

148

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 019

kcal

Energy

+2,8

Pa:Hr

-1,6

Pw:Hr

+25/-20

Ascent/Descent

0,39

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,6 %	37:56	4,52 km	74 %	152 W
Zone 2 6:30/km - 6:01/km	5,9 %	4:07	0,65 km	80 %	209 W
Zone 3 6:00/km - 5:31/km	6,2 %	4:18	0,76 km	85 %	231 W
Zone 4 5:30/km - 5:01/km	8,9 %	6:13	1,17 km	88 %	259 W
Zone 5 5:00/km - 4:31/km	3,8 %	2:39	0,55 km	90 %	286 W
Zone 6 4:30/km - 4:01/km	2,2 %	1:30	0,36 km	88 %	299 W
Zone 7 4:00/km - 3:31/km	9,1 %	6:21	1,73 km	90 %	376 W
Zone 8 3:30/km - 3:01/km	9,0 %	6:16	1,87 km	90 %	415 W
Zone 9 3:00/km - …	0,2 %	0:08	0,04 km	86 %	437 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:24	0,04 km	113 W	9:49/km
Zone 1 < 128 bpm / 70 %HRmax	9,1 %	6:21	0,74 km	144 W	8:37/km
Zone 2 < 142 bpm / 77 %HRmax	38,3 %	26:35	3,31 km	153 W	8:02/km
Zone 3 < 156 bpm / 85 %HRmax	12,9 %	8:59	1,39 km	201 W	6:26/km
Zone 4 < 170 bpm / 92 %HRmax	33,3 %	23:07	5,29 km	321 W	4:22/km
Zone 5 ≥ 171 bpm / 93 %HRmax	5,8 %	4:02	0,89 km	305 W	4:31/km

Power data

222

avg. Power

3,51

W/kg

Specific power

290

xPower

1,31

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,2 %	2:12	0,12 km	70 %	17:40/km
Zone 2 101 W - 200 W	51,9 %	36:03	4,50 km	74 %	8:00/km
Zone 3 201 W - 300 W	24,4 %	16:57	3,09 km	86 %	5:29/km
Zone 4 301 W - 400 W	10,2 %	7:04	1,84 km	90 %	3:51/km
Zone 5 401 W - …	10,4 %	7:12	2,11 km	90 %	3:25/km

Course

Running Dynamics

180

spm

Cadence (Running)

0,93

Stride length

12504

Total steps

Miscellaneous

07.03.2022

Date

07:58

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

NE / 31

Wind direction

Humidity

1021

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

#45-45