Dauerlauf: Langsamer Dauerlauf im Grunewald

Overview

15,22

Distance

1:44:50

Time

1:45:45

Elapsed time

6:53

/km

Pace

262

avg. Power

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 254

kcal

Energy

39,40

VO2max

131

TRIMP

124

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:48	6:48/km	+0:06/km
2.	1,00 km	6:33	6:34/km	+0:19/km
3.	0,99 km	6:50	6:54/km	-0:01/km
4.	1,01 km	6:50	6:46/km	+0:07/km
5.	1,00 km	6:37	6:37/km	+0:17/km
6.	1,00 km	6:51	6:53/km	+0:01/km
7.	0,99 km	7:00	7:03/km	-0:10/km
8.	1,00 km	6:51	6:51/km	+0:03/km
9.	1,00 km	6:50	6:50/km	+0:04/km
10.	0,69 km	4:53	7:04/km	-0:11/km
11.	0,03 km	0:12	6:54/km	-0:01/km
12.	0,28 km	1:54	6:53/km	+0:00/km
13.	1,00 km	7:12	7:14/km	-0:21/km
14.	1,00 km	6:57	6:59/km	-0:06/km
15.	0,99 km	6:54	6:57/km	-0:04/km
16.	0,98 km	6:50	6:58/km	-0:04/km
17.	0,98 km	6:48	6:56/km	-0:03/km
18.	0,29 km	2:00	6:51/km	+0:02/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:47	6:47/km	130bpm	257W	+4/-8
0,98km	6:27	6:33/km	140bpm	277W	+7/-10
1,00km	6:48	6:48/km	140bpm	268W	+1/-0
1,01km	6:57	6:50/km	144bpm	275W	+16/-6
1,00km	6:37	6:37/km	140bpm	261W	+0/-10
0,99km	6:47	6:50/km	145bpm	274W	+15/-6
1,01km	7:03	6:59/km	148bpm	275W	+16/-0
1,00km	6:52	6:51/km	148bpm	260W	+4/-5
0,99km	6:46	6:49/km	143bpm	229W	+0/-28
1,00km	7:00	6:58/km	149bpm	266W	+11/-4
0,99km	7:09	7:12/km	150bpm	263W	+15/-0
1,01km	7:02	6:57/km	149bpm	250W	+5/-11
1,00km	6:54	6:54/km	147bpm	258W	+6/-13
1,01km	6:52	6:50/km	144bpm	248W	+17/-24
0,99km	6:45	6:49/km	146bpm	269W	+1/-0
0,29km	2:05	7:04/km	148bpm	278W	+7/-0

Composite data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

6:50

/km

avg. GAP

16,46

Km-effort

0,80

Aerobic Efficiency

1,01 / 6:50

/km

VI / xPace

1,00 / 6:49

/km

VI / xGAP

39,40

Effective VO₂max

131

TRIMP

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 254

kcal

Energy

4.1

Training Effect

Anaerobic Training Effect

+3/-2

Performance condition

+6,9

Pa:Hr

+8,0

Pw:Hr

+124/-125

Ascent/Descent

1,64

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,7 %	1:26:42	12,36 km	74 %	260 W
Zone 2 6:30/km - 6:01/km	14,8 %	15:33	2,46 km	72 %	272 W
Zone 3 6:00/km - 5:31/km	2,1 %	2:11	0,38 km	71 %	281 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:13	0,04 km	68 %	279 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:10	0,03 km	74 %	335 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	74 %	313 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:08	0,02 km	202 W	8:02/km
Zone 2 < 140 bpm / 71 %HRmax	21,7 %	22:43	3,38 km	259 W	6:43/km
Zone 3 < 160 bpm / 82 %HRmax	78,2 %	1:22:00	11,89 km	263 W	6:54/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

262

avg. Power

2,90

W/kg

Specific power

264

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:22	0,04 km	69 %	9:40/km
Zone 3 201 W - 300 W	97,3 %	1:41:58	14,84 km	73 %	6:52/km
Zone 4 301 W - 400 W	2,4 %	2:31	0,41 km	74 %	6:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

0,85

Stride length

17822

Total steps

Miscellaneous

07.03.2022

Date

10:25

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NW / 334

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Etwas schwerer der Lauf, als erwünscht. Dafür hatte ich im Grunewald auch ein paar Höhenmeter. Und es war phantastisches WetterI :o)

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:05:12	0:03	156 bpm	±0 bpm =	156 bpm
2.	1:37:22	0:50	154 bpm	-13 bpm =	141 bpm
		0:53