RUNALYZE Sign up for free Features

Long Run: Geneva Trail Running

Overview

16,40

km

Distance

2:01:33

Time

2:01:33

Elapsed time

7:25

/km

Pace

169

W

avg. Power

136

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 055

kcal

Energy

35,73

VO2max

175

TRIMP

141

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:55	8:03/km	128bpm	158W	+5/-0
1,00km	7:56	7:58/km	136bpm	156W	+0/-0
1,01km	7:03	6:58/km	137bpm	185W	+4/-0
1,00km	6:52	6:51/km	137bpm	186W	+8/-6
1,00km	6:54	6:57/km	138bpm	188W	+6/-0
1,00km	7:40	7:39/km	141bpm	189W	+31/-0
1,00km	6:48	6:48/km	139bpm	167W	+6/-28
0,99km	7:31	7:36/km	140bpm	168W	+11/-12
1,00km	7:53	7:53/km	138bpm	150W	+17/-24
1,00km	6:58	6:56/km	136bpm	180W	+4/-5
1,00km	6:49	6:48/km	135bpm	183W	+3/-4
1,01km	8:04	8:01/km	137bpm	179W	+34/-4
0,99km	6:58	7:01/km	135bpm	181W	+1/-0
1,01km	7:10	7:07/km	135bpm	156W	+0/-32
1,00km	7:54	7:53/km	133bpm	154W	+18/-21
0,99km	7:42	7:42/km	131bpm	154W	+4/-12
0,41km	3:26	8:21/km	131bpm	160W	+9/-0

Composite data

7:25

/km

avg. Pace

8,1

km/h

avg. Speed

7:20

/km

avg. GAP

17,81

km

Km-effort

0,79

Aerobic Efficiency

1,01 / 7:21

/km

VI / xPace

1,01 / 7:14

/km

VI / xGAP

35,73

Effective VO₂max

175

TRIMP

136

bpm

avg. Heart rate

74

%

avg. Heart rate

152

bpm

max. Heart rate

83

%

max. Heart rate

1 055

kcal

Energy

-0,2

%

Pa:Hr

+2,4

%

Pw:Hr

+141/-129

m

Ascent/Descent

1,65

%

avg. Gradient

22

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	79,8 %	1:37:01	12,41 km	73 %	164 W
Zone 2 6:30/km - 6:01/km	14,3 %	17:25	2,75 km	74 %	189 W
Zone 3 6:00/km - 5:31/km	4,0 %	4:54	0,80 km	75 %	200 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:44	0,33 km	74 %	210 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:18	0,06 km	74 %	236 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	70 %	249 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:03	0,01 km	73 %	254 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	74 %	241 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:30	0,05 km	128 W	9:11/km
Zone 1 < 128 bpm / 70 %HRmax	8,5 %	10:22	1,30 km	150 W	7:57/km
Zone 2 < 142 bpm / 77 %HRmax	83,0 %	1:40:50	13,86 km	171 W	7:16/km
Zone 3 < 156 bpm / 85 %HRmax	8,1 %	9:51	1,18 km	180 W	8:22/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

169

W

avg. Power

2,67

W/kg

Specific power

174

W

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,80

Efficiency Index

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,0 %	3:40	0,25 km	72 %	14:37/km
Zone 2 101 W - 200 W	84,7 %	1:42:59	13,83 km	74 %	7:27/km
Zone 3 201 W - 300 W	12,2 %	14:51	2,31 km	75 %	6:25/km
Zone 4 301 W - 400 W	0,0 %	0:03	0,01 km	80 %	6:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

0,77

m

Stride length

21393

Total steps

Miscellaneous

08.03.2022

Date

14:08

Time of day

11

RPE

4

Subjective feeling

sunny

Weather condition

10

°C

Temperature

-2

°C

Dew Point

5

km/h

Wind speed

E / 73

°

Wind direction

43

%

Humidity

1019

hpa

Pressure

8

°C

Wind chill factor

8

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team