Dauerlauf: Langer Dauerlauf auf der Havelchaussee und der Krone

Overview

24,32

Distance

2:49:07

Time

3:02:00

Elapsed time

6:57

/km

Pace

259

avg. Power

135

bpm

avg. Heart rate

148

bpm

max. Heart rate

1 911

kcal

Energy

42,29

VO2max

161

TRIMP

181

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:52	6:52/km	+0:05/km
2.	0,99 km	7:25	7:31/km	-0:34/km
3.	1,00 km	6:53	6:54/km	+0:03/km
4.	1,00 km	6:49	6:50/km	+0:07/km
5.	1,00 km	7:06	7:07/km	-0:10/km
6.	1,00 km	6:48	6:49/km	+0:08/km
7.	1,00 km	6:54	6:54/km	+0:03/km
8.	1,00 km	7:09	7:09/km	-0:12/km
9.	1,00 km	6:55	6:57/km	+0:00/km
10.	1,00 km	7:25	7:25/km	-0:28/km
11.	1,00 km	6:06	6:06/km	+0:51/km
12.	1,00 km	6:59	7:00/km	-0:03/km
13.	1,00 km	6:57	6:58/km	-0:01/km
14.	1,00 km	7:18	7:18/km	-0:21/km
15.	1,02 km	6:54	6:47/km	+0:10/km
16.	1,00 km	7:00	7:00/km	-0:03/km
17.	1,00 km	6:54	6:55/km	+0:02/km
18.	1,00 km	6:54	6:55/km	+0:02/km
19.	1,00 km	6:50	6:50/km	+0:07/km
20.	1,00 km	6:49	6:49/km	+0:08/km
21.	1,00 km	6:40	6:41/km	+0:16/km
22.	1,01 km	7:13	7:08/km	-0:11/km
23.	0,99 km	6:58	7:01/km	-0:04/km
24.	1,00 km	6:56	6:56/km	+0:01/km
25.	0,35 km	2:23	6:51/km	+0:06/km
	Average (total)		6:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:50	6:51/km	122bpm	259W	+8/-10
1,00km	7:26	7:25/km	129bpm	255W	+14/-0
1,00km	6:51	6:52/km	129bpm	271W	+11/-8
1,00km	6:51	6:49/km	130bpm	253W	+2/-9
0,99km	7:03	7:07/km	136bpm	267W	+11/-0
1,01km	6:51	6:48/km	129bpm	246W	+0/-14
0,99km	6:50	6:54/km	127bpm	247W	+7/-14
1,01km	7:13	7:09/km	135bpm	273W	+14/-0
1,00km	6:53	6:55/km	135bpm	263W	+9/-5
1,00km	7:28	7:26/km	137bpm	267W	+26/-5
1,00km	6:06	6:06/km	127bpm	244W	+0/-43
1,00km	7:00	6:59/km	132bpm	257W	+7/-4
0,99km	6:51	6:56/km	133bpm	256W	+5/-12
1,01km	7:22	7:18/km	139bpm	274W	+28/-0
1,00km	6:54	6:54/km	132bpm	247W	+3/-13
1,00km	6:59	7:00/km	136bpm	261W	+6/-6
1,00km	6:56	6:55/km	139bpm	264W	+5/-0
0,99km	6:50	6:54/km	141bpm	264W	+4/-2
1,01km	6:54	6:50/km	137bpm	256W	+1/-7
0,99km	6:45	6:49/km	140bpm	260W	+0/-5
1,00km	6:40	6:40/km	142bpm	266W	+0/-1
1,00km	7:15	7:13/km	137bpm	245W	+7/-7
0,99km	6:56	6:58/km	139bpm	256W	+7/-10
1,00km	6:58	6:56/km	146bpm	255W	+15/-12
0,37km	2:26	6:37/km	145bpm	295W	+6/-4

Composite data

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

6:54

/km

avg. GAP

26,13

Km-effort

0,84

Aerobic Efficiency

1,01 / 6:54

/km

VI / xPace

1,00 / 6:52

/km

VI / xGAP

42,29

Effective VO₂max

161

TRIMP

135

bpm

avg. Heart rate

148

bpm

max. Heart rate

1 911

kcal

Energy

4.5

Training Effect

Anaerobic Training Effect

+3/±0

Performance condition

+5,6

Pa:Hr

+5,3

Pw:Hr

+181/-171

Ascent/Descent

1,45

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,9 %	2:33:43	21,87 km	69 %	259 W
Zone 2 6:30/km - 6:01/km	6,8 %	11:27	1,81 km	67 %	260 W
Zone 3 6:00/km - 5:31/km	2,0 %	3:28	0,59 km	64 %	252 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:11	0,03 km	64 %	277 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:19	0,06 km	70 %	339 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:08	0,01 km	155 W	17:42/km
Zone 2 < 140 bpm / 71 %HRmax	78,0 %	2:11:52	19,03 km	257 W	6:56/km
Zone 3 < 160 bpm / 82 %HRmax	22,0 %	37:08	5,33 km	267 W	6:58/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

259

avg. Power

2,86

W/kg

Specific power

261

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,00 km	66 %	24:56/km
Zone 2 101 W - 200 W	0,7 %	1:09	0,09 km	62 %	12:10/km
Zone 3 201 W - 300 W	97,7 %	2:45:11	23,85 km	69 %	6:56/km
Zone 4 301 W - 400 W	1,6 %	2:41	0,42 km	70 %	6:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

172

spm

Cadence (Running)

0,84

Stride length

29088

Total steps

Miscellaneous

09.03.2022

Date

08:46

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

SE / 148

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Lange ein wunderbares Läufchen bei herrlichem Sonnenschein. Am Ende wurde es noch einmal sehr schwer.

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:36	0:34	125 bpm	-5 bpm =	120 bpm
2.	1:45	0:39	118 bpm	-11 bpm =	107 bpm
3.	47:05	0:47	126 bpm	-14 bpm =	112 bpm
4.	1:09:49	4:11	145 bpm	-37 bpm =	108 bpm
5.	1:41:48	2:29	135 bpm	-45 bpm =	90 bpm
6.	2:08:46	1:15	138 bpm	-21 bpm =	117 bpm
7.	2:27:26	1:33	140 bpm	-30 bpm =	110 bpm
8.	2:38:16	1:23	146 bpm	-26 bpm =	120 bpm
		12:51