Interval training: 8x 8 Vita

Overview

9,20

Distance

1:00:50

Time

1:00:50

Elapsed time

6:37

/km

Pace

196

avg. Power

144

bpm

avg. Heart rate

175

bpm

max. Heart rate

588

kcal

Energy

38,40

VO2max

116

TRIMP

147

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,63 km	20:09	7:39/km	-2:37/km
2.	0,23 km	1:10	5:03/km	-0:01/km
3.	0,31 km	1:50	5:50/km	-0:48/km
4.	0,26 km	1:11	4:37/km	+0:25/km
5.	0,32 km	1:42	5:17/km	-0:15/km
6.	0,24 km	1:10	4:49/km	+0:13/km
7.	0,32 km	1:39	5:13/km	-0:11/km
8.	0,25 km	1:14	4:58/km	+0:04/km
9.	0,30 km	1:39	5:27/km	-0:25/km
10.	0,24 km	1:15	5:14/km	-0:12/km
11.	0,31 km	1:39	5:21/km	-0:20/km
12.	0,24 km	1:16	5:15/km	-0:13/km
13.	0,31 km	1:39	5:21/km	-0:20/km
14.	0,26 km	1:17	5:02/km	-0:00/km
15.	0,30 km	1:41	5:39/km	-0:37/km
16.	0,24 km	1:16	5:18/km	-0:16/km
17.	2,45 km	19:04	7:48/km	-2:46/km
Average (active)			5:02/km	+1:35/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:51	7:51/km	130bpm	160W	+5/-4
1,00km	8:06	8:06/km	137bpm	156W	+6/-0
1,00km	6:05	6:06/km	148bpm	220W	+18/-17
0,99km	5:07	5:08/km	161bpm	270W	+32/-30
1,00km	5:20	5:21/km	163bpm	263W	+28/-10
1,01km	5:15	5:16/km	162bpm	253W	+18/-32
1,00km	6:17	6:16/km	154bpm	205W	+24/-31
1,00km	6:56	6:54/km	133bpm	176W	+0/-6
0,99km	7:58	8:06/km	131bpm	152W	+5/-6
0,21km	1:55	9:33/km	127bpm	148W	+6/-0

Composite data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:33

/km

avg. GAP

10,67

Km-effort

0,83

Aerobic Efficiency

1,13 / 5:50

/km

VI / xPace

1,13 / 5:47

/km

VI / xGAP

38,40

Effective VO₂max

116

TRIMP

144

bpm

avg. Heart rate

175

bpm

max. Heart rate

588

kcal

Energy

+2,5

Pa:Hr

+4,1

Pw:Hr

+147/-141

Ascent/Descent

3,13

avg. Gradient

1,8

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	55,1 %	33:27	4,01 km	73 %	157 W
Zone 2 6:30/km - 6:01/km	12,0 %	7:19	1,14 km	78 %	202 W
Zone 3 6:00/km - 5:31/km	10,3 %	6:14	1,10 km	83 %	234 W
Zone 4 5:30/km - 5:01/km	10,3 %	6:16	1,21 km	86 %	258 W
Zone 5 5:00/km - 4:31/km	5,9 %	3:34	0,74 km	88 %	283 W
Zone 6 4:30/km - 4:01/km	3,9 %	2:21	0,57 km	91 %	297 W
Zone 7 4:00/km - 3:31/km	2,4 %	1:27	0,40 km	93 %	295 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:07	0,04 km	95 %	301 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,7 %	1:01	0,05 km	58 W	21:22/km
Zone 1 < 128 bpm / 70 %HRmax	12,2 %	7:27	0,87 km	147 W	8:32/km
Zone 2 < 142 bpm / 77 %HRmax	45,9 %	27:56	3,75 km	168 W	7:27/km
Zone 3 < 156 bpm / 85 %HRmax	14,5 %	8:49	1,56 km	252 W	5:39/km
Zone 4 < 170 bpm / 92 %HRmax	16,1 %	9:48	1,68 km	235 W	5:51/km
Zone 5 ≥ 171 bpm / 93 %HRmax	9,6 %	5:49	1,29 km	272 W	4:30/km

Power data

196

avg. Power

3,10

W/kg

Specific power

230

xPower

1,17

Variability Index

0,81

Running Effectiveness

0,77

Efficiency Index

1,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,1 %	3:05	0,13 km	66 %	24:14/km
Zone 2 101 W - 200 W	57,8 %	35:10	4,73 km	74 %	7:26/km
Zone 3 201 W - 300 W	28,6 %	17:25	3,22 km	86 %	5:24/km
Zone 4 301 W - 400 W	8,5 %	5:10	1,12 km	86 %	4:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

0,84

Stride length

10950

Total steps

Miscellaneous

09.03.2022

Date

16:52

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 46

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#8 vita