Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf zum und durch den Tiergarten

09:25

Overview

14,87

Distance

1:42:40

Time

1:52:14

Elapsed time

6:54

/km

Pace

264

avg. Power

127

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 172

kcal

Energy

45,92

VO2max

TRIMP

112

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:00	7:02/km	+0:08/km
2.	1,00 km	6:45	6:46/km	-0:08/km
3.	0,98 km	6:45	6:52/km	-0:02/km
4.	0,98 km	6:45	6:53/km	-0:01/km
5.	0,99 km	6:53	6:56/km	+0:02/km
6.	1,01 km	6:46	6:44/km	-0:11/km
7.	1,00 km	6:52	6:53/km	-0:01/km
8.	1,01 km	6:55	6:52/km	-0:02/km
9.	1,01 km	6:58	6:54/km	-0:00/km
10.	1,01 km	6:58	6:56/km	+0:01/km
11.	0,96 km	6:49	7:06/km	+0:11/km
12.	0,99 km	6:51	6:55/km	+0:01/km
13.	0,97 km	6:41	6:53/km	-0:01/km
14.	1,00 km	6:51	6:52/km	-0:02/km
15.	0,98 km	6:51	6:59/km	+0:05/km
	Average (total)		6:54/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:58	7:00/km	116 bpm	241 W	+4/-20
1,00 km	6:47	6:46/km	128 bpm	266 W	+7/-5
0,99 km	6:42	6:45/km	131 bpm	269 W	+2/-0
1,01 km	6:47	6:45/km	127 bpm	265 W	+1/-4
1,00 km	6:52	6:53/km	127 bpm	260 W	+2/-4
0,99 km	6:43	6:46/km	127 bpm	264 W	+0/-6
1,00 km	6:53	6:51/km	130 bpm	270 W	+4/-0
1,00 km	6:56	6:56/km	128 bpm	261 W	+6/-5
1,01 km	7:00	6:58/km	127 bpm	249 W	+8/-15
1,00 km	6:58	6:59/km	127 bpm	273 W	+17/-4
0,99 km	6:47	6:50/km	129 bpm	264 W	+2/-4
1,01 km	6:55	6:53/km	125 bpm	264 W	+8/-4
1,00 km	6:41	6:41/km	126 bpm	270 W	+10/-14
1,00 km	6:52	6:51/km	126 bpm	266 W	+11/-9
1,00 km	6:51	6:52/km	129 bpm	282 W	+20/-9
0,01 km	0:04	12:05/km	122 bpm	274 W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:54

/km

avg. Pace

8,7

km/h

avg. Speed

6:49

/km

avg. GAP

15,99

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:49

/km

VI / xPace

1,01 / 6:46

/km

VI / xGAP

45,92

Effective VO₂max

TRIMP

127

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 172

kcal

Energy

3.7

Training Effect

Anaerobic Training Effect

-/±0

Performance condition

-0,6

Pa:Hr

-2,2

Pw:Hr

12,3

ml/kg

Peak Epoc

+112/-110

Ascent/Descent

1,49

avg. Gradient

7,5

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,4 %	1:26:44	12,39 km	127 bpm	261 W
Zone 2 6:30/km - 6:01/km	12,4 %	12:47	2,04 km	126 bpm	276 W
Zone 3 6:00/km - 5:31/km	2,6 %	2:38	0,46 km	128 bpm	300 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:23	0,07 km	128 bpm	324 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:12	0,04 km	129 bpm	361 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	130 bpm	357 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,7 %	0:42	0,10 km	216 W	7:15/km
Zone 2 ≤ 140 bpm / 71 %HRmax	99,3 %	1:42:04	14,91 km	265 W	6:51/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

264

avg. Power

2,90

W/kg

Specific power

267

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:34	0,07 km	108 bpm	8:41/km
Zone 3 201 W - 300 W	95,4 %	1:38:00	14,25 km	127 bpm	6:52/km
Zone 4 301 W - 400 W	4,1 %	4:12	0,68 km	129 bpm	6:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,84

Stride length

17659

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

10.03.2022

Date

09:25

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-3

°C

Dew point

km/h

Wind speed

SE / 122

Wind direction

Humidity

1033

hpa

Pressure

°C

Wind chill factor

°C

Heat index

94 [27]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Zweiter Doppeldeckerteil. Nach den gestrigen 25 km waren die Beine schon recht müde. Doch da mussten sie durch! Und mit etwas beißen hier und da lief das gar nicht mal so schlecht.💪😀

43,52

VO2max estimate

67,2

Recovery time

3,7

Training effect

0,0

Anaerobic Training effect

-/±0

Performance condition

121

TRIMP

768

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:18	0:07	113 bpm	±0 bpm =	113 bpm
2.	2:55	0:39	119 bpm	-18 bpm =	101 bpm
3.	10:17	0:23	132 bpm	-9 bpm =	123 bpm
4.	11:16	0:08	126 bpm	-4 bpm =	122 bpm
5.	21:35	0:14	131 bpm	-11 bpm =	120 bpm
6.	25:30	0:38	130 bpm	-12 bpm =	118 bpm
7.	29:35	0:18	131 bpm	-1 bpm =	130 bpm
8.	33:33	1:23	131 bpm	-27 bpm =	104 bpm
9.	39:11	0:22	131 bpm	-12 bpm =	119 bpm
10.	53:37	0:03	128 bpm	±0 bpm =	128 bpm
11.	54:15	1:59	128 bpm	-31 bpm =	97 bpm
12.	1:06:17	0:08	129 bpm	+1 bpm =	130 bpm
13.	1:07:11	0:16	127 bpm	-10 bpm =	117 bpm
14.	1:14:11	0:32	128 bpm	-6 bpm =	122 bpm
15.	1:17:21	0:49	126 bpm	-14 bpm =	112 bpm
16.	1:19:49	0:10	127 bpm	-2 bpm =	125 bpm
17.	1:22:17	0:22	128 bpm	-7 bpm =	121 bpm
18.	1:31:30	0:45	125 bpm	-9 bpm =	116 bpm
19.	1:38:29	0:12	129 bpm	-2 bpm =	127 bpm
		9:28