Dauerlauf

Overview

13,71

Distance

2:14:43

Time

2:30:40

Elapsed time

9:50

/km

Pace

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 480

kcal

Energy

24,54

VO2max

242

TRIMP

828

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	10:21	10:21/km	-0:31/km
2.	1,00 km	9:12	9:12/km	+0:38/km
3.	1,00 km	12:55	12:55/km	-3:05/km
4.	1,00 km	12:36	12:36/km	-2:46/km
5.	1,00 km	10:30	10:30/km	-0:40/km
6.	1,00 km	10:48	10:48/km	-0:58/km
7.	1,00 km	12:04	12:04/km	-2:14/km
8.	1,00 km	9:39	9:39/km	+0:11/km
9.	1,00 km	8:01	8:01/km	+1:49/km
10.	1,00 km	7:48	7:48/km	+2:02/km
11.	1,00 km	8:13	8:13/km	+1:37/km
12.	1,00 km	9:01	9:01/km	+0:49/km
13.	1,00 km	7:59	7:59/km	+1:51/km
14.	0,71 km	5:35	7:54/km	+1:56/km
	Average (total)		9:50/km

Distance	Time	Pace	bpm	elev.
1,00km	10:20	10:21/km	160bpm	+136/-0
1,00km	9:12	9:12/km	160bpm	+77/-0
1,00km	12:55	12:55/km	162bpm	+149/-0
1,00km	12:37	12:37/km	157bpm	+139/-0
1,00km	10:30	10:30/km	158bpm	+102/-0
1,00km	10:48	10:48/km	160bpm	+116/-0
1,00km	12:04	12:04/km	158bpm	+108/-12
1,00km	9:40	9:40/km	139bpm	+0/-113
1,00km	8:01	8:01/km	132bpm	+0/-120
1,00km	7:47	7:47/km	131bpm	+0/-116
1,00km	8:13	8:13/km	132bpm	+0/-141
1,00km	9:02	9:01/km	124bpm	+0/-148
1,00km	7:58	7:59/km	130bpm	+0/-92
0,71km	5:36	7:54/km	131bpm	+0/-82

Heart rate data

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 480

kcal

Energy

242

TRIMP

4,2

Training Effect

+8,2

Pa:Hr

68,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 70 %HRmax	29,7 %	39:59	4,82 km	-	8:18/km
Leicht < 149 bpm / 78 %HRmax	16,4 %	22:07	2,43 km	-	9:06/km
Moderat < 159 bpm / 84 %HRmax	18,9 %	25:27	2,28 km	-	11:08/km
Schwelle < 167 bpm / 88 %HRmax	32,7 %	44:00	3,93 km	-	11:11/km
Maximal ≥ 168 bpm / 88 %HRmax	2,4 %	3:10	0,24 km	-	13:13/km

Pace data

9:50

/km

avg. Pace

6,1

km/h

avg. Speed

7:57

/km

avg. GAP

24,54

Effective VO₂max

1,06 / 9:16

/km

VI / xPace

1,09 / 7:17

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,9 %	2:11:57	13,25 km	78 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	2:17	0,37 km	71 %	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:29	0,09 km	69 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

13,71

Distance

+828/-825

Ascent/Descent

7,5

Climb Score

100

Percentage hilly

642

Vm/h

VAM

12,06

avg. Gradient

21,99

Km-effort

Climb Score view

Running Dynamics

136

spm

Cadence (Running)

0,75

Stride length

7,1

Vertical oscillation

9,5

Vertical ratio

363

Ground contact time

Ground contact balance

Flight time

17,7

Flight ratio

18321

Total steps

Miscellaneous

21.05.2016

Date

15:42

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	96 bpm	+8 bpm =	104 bpm
2.	10:02	0:23	163 bpm	-8 bpm =	155 bpm
3.	24:44	0:07	158 bpm	-3 bpm =	155 bpm
4.	25:03	0:43	151 bpm	-11 bpm =	140 bpm
5.	38:02	1:08	153 bpm	-14 bpm =	139 bpm
6.	38:37	0:53	141 bpm	-12 bpm =	129 bpm
7.	48:24	0:17	157 bpm	-10 bpm =	147 bpm
8.	1:09:36	0:17	157 bpm	-4 bpm =	153 bpm
9.	1:12:10	1:18	156 bpm	-19 bpm =	137 bpm
10.	1:17:30	9:38	170 bpm	-39 bpm =	131 bpm
11.	1:17:34	0:13	132 bpm	+5 bpm =	137 bpm
12.	1:18:39	0:29	138 bpm	+10 bpm =	148 bpm
13.	1:18:39	0:12	138 bpm	+7 bpm =	145 bpm
14.	1:19:34	0:11	139 bpm	-2 bpm =	137 bpm
		15:57

Heart rate variability

1,6

lnRMSSD

405

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,2

pNN20

0,2

Anomalies