Laufen: Lockere Grunewaldseerunde

Overview

9,59

Distance

58:24

Time

58:49

Elapsed time

6:05

/km

Pace

302

avg. Power

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

775

kcal

Energy

43,83

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:29	6:23/km	-0:18/km
2.	1,00 km	6:07	6:06/km	-0:01/km
3.	1,00 km	6:10	6:10/km	-0:04/km
4.	1,00 km	6:03	6:05/km	+0:00/km
5.	1,00 km	6:04	6:04/km	+0:02/km
6.	1,01 km	6:10	6:08/km	-0:03/km
7.	1,00 km	6:16	6:17/km	-0:12/km
8.	0,99 km	6:04	6:07/km	-0:02/km
9.	1,00 km	5:56	5:57/km	+0:08/km
10.	0,59 km	3:05	5:15/km	+0:50/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:25	6:29/km	129bpm	281W	+13/-13
1,00km	6:08	6:07/km	140bpm	288W	+0/-14
0,99km	6:07	6:11/km	143bpm	304W	+5/-1
1,01km	6:06	6:03/km	147bpm	312W	+11/-9
1,00km	6:06	6:05/km	152bpm	296W	+8/-12
0,98km	6:04	6:10/km	152bpm	299W	+19/-18
1,02km	6:22	6:16/km	157bpm	305W	+17/-11
0,99km	6:02	6:04/km	156bpm	290W	+0/-8
1,00km	5:58	5:56/km	159bpm	321W	+12/-6
0,58km	3:08	5:23/km	165bpm	354W	+10/-10

Composite data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:06

/km

avg. GAP

10,52

Km-effort

0,86

Aerobic Efficiency

1,00 / 6:04

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

43,83

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

775

kcal

Energy

4.2

Training Effect

Anaerobic Training Effect

+4/-1

Performance condition

+6,9

Pa:Hr

+5,8

Pw:Hr

+93/-96

Ascent/Descent

1,97

avg. Gradient

0,1

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	6:02	0,85 km	73 %	275 W
Zone 2 6:30/km - 6:01/km	51,9 %	30:21	4,88 km	76 %	300 W
Zone 3 6:00/km - 5:31/km	32,0 %	18:42	3,21 km	77 %	307 W
Zone 4 5:30/km - 5:01/km	4,6 %	2:43	0,51 km	81 %	344 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:38	0,13 km	85 %	390 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,0 %	0:35	0,08 km	207 W	7:42/km
Zone 2 < 140 bpm / 71 %HRmax	21,4 %	12:32	2,04 km	293 W	6:09/km
Zone 3 < 160 bpm / 82 %HRmax	64,7 %	37:48	6,17 km	301 W	6:08/km
Zone 4 < 180 bpm / 92 %HRmax	12,9 %	7:31	1,29 km	332 W	5:48/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

302

avg. Power

3,33

W/kg

Specific power

306

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,54

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:27	0,04 km	46 %	10:26/km
Zone 3 201 W - 300 W	49,9 %	29:10	4,68 km	75 %	6:14/km
Zone 4 301 W - 400 W	48,5 %	28:20	4,75 km	78 %	5:58/km
Zone 5 401 W - …	0,8 %	0:29	0,10 km	86 %	4:57/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,95

Stride length

10045

Total steps

Miscellaneous

12.03.2022

Date

15:28

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-9

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Herrlich war es und das trieb mich zu höherem Tempo, als ich eigentlich vor hatte :o)

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:36	0:23	147 bpm	-3 bpm =	144 bpm
		0:23