Athlete

dicke_Wade

Laufen: Lockere Grunewaldseerunde

15:28

Overview

9,59

Distance

58:24

Time

58:49

Elapsed time

6:05

/km

Pace

302

avg. Power

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

775

kcal

Energy

43,83

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:29	6:23/km	+0:18/km
2.	1,00 km	6:07	6:06/km	+0:01/km
3.	1,00 km	6:10	6:10/km	+0:04/km
4.	1,00 km	6:03	6:05/km	-0:00/km
5.	1,00 km	6:04	6:04/km	-0:02/km
6.	1,01 km	6:10	6:08/km	+0:03/km
7.	1,00 km	6:16	6:17/km	+0:12/km
8.	0,99 km	6:04	6:07/km	+0:02/km
9.	1,00 km	5:56	5:57/km	-0:08/km
10.	0,59 km	3:05	5:15/km	-0:50/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	6:25	6:29/km	129 bpm	281 W	+13/-13
1,00 km	6:08	6:07/km	140 bpm	288 W	+0/-14
0,99 km	6:07	6:11/km	143 bpm	304 W	+5/-1
1,01 km	6:06	6:03/km	147 bpm	312 W	+11/-9
1,00 km	6:06	6:05/km	152 bpm	296 W	+8/-12
0,98 km	6:04	6:10/km	152 bpm	299 W	+19/-18
1,02 km	6:22	6:16/km	157 bpm	305 W	+17/-11
0,99 km	6:02	6:04/km	156 bpm	290 W	+0/-8
1,00 km	5:58	5:56/km	159 bpm	321 W	+12/-6
0,58 km	3:08	5:23/km	165 bpm	354 W	+10/-10

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:06

/km

avg. GAP

10,52

Km-effort

0,86

Aerobic Efficiency

1,00 / 6:04

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

43,83

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

775

kcal

Energy

4.2

Training Effect

Anaerobic Training Effect

+4/-1

Performance condition

+6,9

Pa:Hr

+5,8

Pw:Hr

48,9

ml/kg

Peak Epoc

+93/-96

Ascent/Descent

1,97

avg. Gradient

9,7

m/km

Relative elevation gain

0,1

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	6:02	0,85 km	143 bpm	275 W
Zone 2 6:30/km - 6:01/km	51,9 %	30:21	4,88 km	149 bpm	300 W
Zone 3 6:00/km - 5:31/km	32,0 %	18:42	3,21 km	150 bpm	307 W
Zone 4 5:30/km - 5:01/km	4,6 %	2:43	0,51 km	158 bpm	344 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:38	0,13 km	166 bpm	390 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	1,0 %	0:35	0,08 km	207 W	7:42/km
Zone 2 ≤ 140 bpm / 71 %HRmax	21,4 %	12:32	2,04 km	293 W	6:09/km
Zone 3 ≤ 160 bpm / 82 %HRmax	64,7 %	37:48	6,17 km	301 W	6:08/km
Zone 4 ≤ 180 bpm / 92 %HRmax	12,9 %	7:31	1,29 km	332 W	5:48/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

302

avg. Power

3,33

W/kg

Specific power

306

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,54

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:27	0,04 km	91 bpm	10:26/km
Zone 3 201 W - 300 W	49,9 %	29:10	4,68 km	147 bpm	6:14/km
Zone 4 301 W - 400 W	48,5 %	28:20	4,75 km	152 bpm	5:58/km
Zone 5 401 W - …	0,8 %	0:29	0,10 km	168 bpm	4:57/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,95

Stride length

10045

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

12.03.2022

Date

15:28

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-9

°C

Dew point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Herrlich war es und das trieb mich zu höherem Tempo, als ich eigentlich vor hatte :o)

43,99

VO2max estimate

61,2

Recovery time

4,2

Training effect

0,0

Anaerobic Training effect

+4/-1

Performance condition

154

TRIMP

634

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:36	0:23	147 bpm	-3 bpm =	144 bpm
		0:23