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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:59 | 3:59/km | +0:00/km |
| 2. | 1,00 km | 4:06 | 4:06/km | -0:07/km |
| 3. | 1,00 km | 4:01 | 4:01/km | -0:02/km |
| 4. | 1,00 km | 4:03 | 4:03/km | -0:04/km |
| 5. | 1,00 km | 4:09 | 4:09/km | -0:10/km |
| 6. | 0,70 km | 2:48 | 4:01/km | -0:02/km |
| 7. | 0,20 km | 0:41 | 3:23/km | +0:36/km |
| 8. | 0,20 km | 0:52 | 4:19/km | -0:19/km |
| 9. | 0,20 km | 0:42 | 3:26/km | +0:33/km |
| 10. | 0,22 km | 0:56 | 4:17/km | -0:18/km |
| 11. | 0,20 km | 0:42 | 3:34/km | +0:25/km |
| 12. | 0,21 km | 0:54 | 4:16/km | -0:17/km |
| 13. | 0,20 km | 0:43 | 3:32/km | +0:27/km |
| 14. | 0,21 km | 0:55 | 4:17/km | -0:18/km |
| 15. | 0,21 km | 0:42 | 3:25/km | +0:34/km |
| 16. | 1,00 km | 4:10 | 4:10/km | -0:11/km |
| 17. | 1,00 km | 3:45 | 3:45/km | +0:14/km |
| 18. | 0,11 km | 0:24 | 3:31/km | +0:29/km |
| Average (total) | 3:59/km | |||
Bron van weerdata: openweathermap.org
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