Interval training: 4x 1000m BdM R.90"

Overview

9,77

Distance

58:06

Time

58:06

Elapsed time

5:57

/km

Pace

223

avg. Power

146

bpm

avg. Heart rate

174

bpm

max. Heart rate

575

kcal

Energy

42,21

VO2max

119

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,55 km	18:32	7:16/km	-3:14/km
2.	0,98 km	3:51	3:56/km	+0:05/km
3.	0,29 km	1:36	5:36/km	-1:34/km
4.	0,97 km	3:54	4:00/km	+0:01/km
5.	0,29 km	1:32	5:17/km	-1:16/km
6.	0,98 km	3:59	4:04/km	-0:03/km
7.	0,29 km	1:34	5:28/km	-1:26/km
8.	0,98 km	3:59	4:05/km	-0:04/km
9.	2,45 km	19:08	7:49/km	-3:47/km
Average (active)			4:01/km	+1:55/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:29	7:29/km	128bpm	168W	+0/-0
1,00km	7:37	7:39/km	137bpm	164W	+0/-0
0,99km	5:07	5:08/km	152bpm	263W	+4/-2
1,00km	4:26	4:27/km	165bpm	316W	+0/-2
1,00km	4:17	4:18/km	171bpm	330W	+4/-0
1,00km	4:11	4:10/km	167bpm	338W	+4/-5
1,01km	4:30	4:29/km	165bpm	310W	+0/-4
1,00km	6:08	6:10/km	148bpm	209W	+4/-7
1,01km	7:57	7:53/km	135bpm	157W	+2/-0
0,77km	6:25	8:20/km	129bpm	151W	+10/-8

Composite data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

10,01

Km-effort

0,90

Aerobic Efficiency

1,14 / 5:14

/km

VI / xPace

1,13 / 5:14

/km

VI / xGAP

42,21

Effective VO₂max

119

TRIMP

146

bpm

avg. Heart rate

174

bpm

max. Heart rate

575

kcal

Energy

+4,8

Pa:Hr

+4,4

Pw:Hr

+24/-21

Ascent/Descent

0,46

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,9 %	30:10	3,67 km	73 %	159 W
Zone 2 6:30/km - 6:01/km	7,6 %	4:24	0,71 km	76 %	192 W
Zone 3 6:00/km - 5:31/km	7,4 %	4:19	0,74 km	82 %	223 W
Zone 4 5:30/km - 5:01/km	4,6 %	2:41	0,52 km	83 %	238 W
Zone 5 5:00/km - 4:31/km	3,1 %	1:49	0,37 km	85 %	299 W
Zone 6 4:30/km - 4:01/km	10,3 %	5:58	1,44 km	92 %	338 W
Zone 7 4:00/km - 3:31/km	14,8 %	8:36	2,28 km	91 %	363 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:10	0,05 km	92 %	394 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,4 %	0:49	0,09 km	128 W	9:09/km
Zone 1 < 128 bpm / 70 %HRmax	6,2 %	3:37	0,47 km	159 W	7:45/km
Zone 2 < 142 bpm / 77 %HRmax	50,3 %	29:14	3,81 km	163 W	7:41/km
Zone 3 < 156 bpm / 85 %HRmax	10,7 %	6:13	1,13 km	238 W	5:31/km
Zone 4 < 170 bpm / 92 %HRmax	15,7 %	9:09	2,09 km	319 W	4:22/km
Zone 5 ≥ 171 bpm / 93 %HRmax	15,6 %	9:05	2,19 km	346 W	4:09/km

Power data

223

avg. Power

3,52

W/kg

Specific power

267

xPower

1,20

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:29	0,08 km	69 %	18:56/km
Zone 2 101 W - 200 W	54,1 %	31:25	4,10 km	73 %	7:40/km
Zone 3 201 W - 300 W	17,6 %	10:14	1,82 km	83 %	5:37/km
Zone 4 301 W - 400 W	24,8 %	14:25	3,62 km	92 %	3:59/km
Zone 5 401 W - …	1,0 %	0:34	0,16 km	93 %	3:38/km

Course

Running Dynamics

180

spm

Cadence (Running)

0,93

Stride length

10458

Total steps

Miscellaneous

14.03.2022

Date

08:02

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 32

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#1000m BdM