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Long Run: Salève Crêts Running

Overview

9,36

km

Distance

1:21:41

Time

1:21:46

Elapsed time

8:44

/km

Pace

205

W

avg. Power

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

935

kcal

Energy

26,10

VO2max

195

TRIMP

790

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,82 km	7:36	9:17/km	-0:36/km
2.	1,94 km	29:26	15:09/km	-6:29/km
3.	0,61 km	6:02	9:52/km	-1:12/km
4.	5,97 km	38:27	6:27/km	+2:14/km
5.	0,02 km	0:10	9:16/km	-0:35/km
Average (active)			8:41/km	+0:03/km
	Average (total)		8:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:32	9:34/km	148bpm	238W	+131/-0
1,00km	15:57	15:59/km	164bpm	252W	+313/-0
1,00km	14:56	14:58/km	165bpm	244W	+283/-0
0,99km	6:38	6:40/km	159bpm	249W	+57/-6
1,00km	5:12	5:11/km	148bpm	194W	+0/-63
1,00km	8:29	8:30/km	144bpm	111W	+4/-233
1,00km	8:53	8:54/km	150bpm	108W	+0/-328
1,00km	5:23	5:24/km	152bpm	185W	+4/-66
1,00km	4:58	4:57/km	152bpm	200W	+0/-63
0,36km	1:44	4:51/km	151bpm	177W	+0/-34

Composite data

8:44

/km

avg. Pace

6,9

km/h

avg. Speed

5:37

/km

avg. GAP

17,26

km

Km-effort

0,89

Aerobic Efficiency

1,21 / 7:13

/km

VI / xPace

1,07 / 5:14

/km

VI / xGAP

26,10

Effective VO₂max

195

TRIMP

156

bpm

avg. Heart rate

85

%

avg. Heart rate

168

bpm

max. Heart rate

91

%

max. Heart rate

935

kcal

Energy

+2,9

%

Pa:Hr

+34,2

%

Pw:Hr

+790/-795

m

Ascent/Descent

16,93

%

avg. Gradient

89

%

Percentage hilly

Bossey

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	72,2 %	58:44	4,97 km	85 %	212 W
Zone 2 6:30/km - 6:01/km	4,1 %	3:21	0,53 km	84 %	180 W
Zone 3 6:00/km - 5:31/km	4,2 %	3:25	0,60 km	82 %	184 W
Zone 4 5:30/km - 5:01/km	9,8 %	7:56	1,52 km	82 %	192 W
Zone 5 5:00/km - 4:31/km	7,0 %	5:42	1,19 km	82 %	196 W
Zone 6 4:30/km - 4:01/km	2,0 %	1:40	0,39 km	83 %	200 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:25	0,11 km	83 %	213 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	81 %	209 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:09	0,02 km	170 W	9:03/km
Zone 1 < 128 bpm / 70 %HRmax	0,1 %	0:07	0,01 km	167 W	8:11/km
Zone 2 < 142 bpm / 77 %HRmax	5,9 %	4:49	0,61 km	145 W	7:58/km
Zone 3 < 156 bpm / 85 %HRmax	48,2 %	39:25	5,89 km	173 W	6:41/km
Zone 4 < 170 bpm / 92 %HRmax	45,5 %	37:12	2,83 km	249 W	13:10/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

205

W

avg. Power

3,24

W/kg

Specific power

225

W

xPower

1,10

Variability Index

0,59

Running Effectiveness

0,56

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	7,4 %	6:01	0,53 km	79 %	11:23/km
Zone 2 101 W - 200 W	31,9 %	26:04	3,61 km	82 %	7:14/km
Zone 3 201 W - 300 W	56,1 %	45:50	4,83 km	86 %	9:29/km
Zone 4 301 W - 400 W	4,6 %	3:47	0,38 km	89 %	9:51/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

160

spm

Cadence (Running)

0,72

m

Stride length

13069

Total steps

Miscellaneous

16.03.2022

Date

08:06

Time of day

20

RPE

4

Subjective feeling

sunny

Weather condition

8

°C

Temperature

4

°C

Dew Point

4

km/h

Wind speed

NE / 25

°

Wind direction

75

%

Humidity

1024

hpa

Pressure

6

°C

Wind chill factor

7

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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